Before Breakfast

Make a list of annoying tasks

Tame your to-do list by tracking annoying tasks and tackling just one per week to make steady progress.

Second Cup: Make time for your athletic dreams

Achieve your athletic goals by shifting passive leisure time into dedicated training blocks in your busy schedule.

Second Cup: What stories does your home tell?

Consciously curate your home decor to share the stories that define who you are and reinforce your identity.

People like to give advice

Ask for advice to build connection and get people invested in your success.

If they can do it

Leverage the principle of social proof to motivate others by showing them that people like them have done it too.

Being gracious, with Alison Cheperdak

Master the art of etiquette by prioritizing kindness, confident social skills, and making others feel at ease.

Pack for specific days

Stop overpacking by planning your outfits day-by-day to ensure you only travel with exactly what you need.

Second Cup: Limit the stacks of stuff

Clear your surfaces and limit stacks of stuff to keep your home orderly and prevent clutter from growing.

Make Sunday feel longer

Stop letting Monday anxiety ruin your weekend by planning intentional, rejuvenating activities for your Sunday.

If, when, then

Reach your goals by creating if-when-then plans that tie specific actions to the circumstances you encounter.

Achieve time freedom, with Brian Herriot

Redefine success by structuring your year to prioritize time freedom over traditional retirement and work-life balance.