Habit Formation Podcasts

On Purpose with Jay Shetty

iHeartPodcasts

On Purpose with Jay Shetty is a sanctuary for those seeking clarity, growth, and a deeper connection to their authentic selves. Hosted by former monk and storyteller Jay Shetty, this podcast invites you into deeply personal conversations with some of the world’s most fascinating figures—from cultural icons like Dr. Jill Biden and Riz Ahmed to clinical experts like Dr. Ramani. Whether Shetty is exploring the raw, unfiltered realities of grief and identity or offering actionable strategies for reclaiming your time after the workday, the core of the show remains the same: how to live a life that feels as good as it looks on the inside. What makes this series stand out is its commitment to moving past surface-level success. Recurring themes include the courage to break free from societal expectations, the vital necessity of setting internal boundaries, and the art of cultivating a peaceful mind in a chaotic world. You will walk away from every episode with more than just inspiration; you will find practical frameworks—like the seeds and weeds audit or strategies for post-work recovery—that help you silence your inner critic and focus on what truly matters. If you are ready to trade constant external validation for internal strength, this is the space where you can finally stop performing and start living with intention.

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Ready to design a life that feels more intentional, joyful, and manageable? Join bestselling author Gretchen Rubin and her sister, Elizabeth Craft, on a weekly journey to master the art of living well. Whether you are looking to break bad habits, deepen your relationships, or simply find more wonder in your daily routine, this podcast offers a blend of psychological insight, practical experiments, and heartfelt conversation. The sisters explore a wide variety of topics, from the importance of cultivating new interests—like becoming a sports fan—to the liberating power of embracing imperfection. You will hear about the benefits of mid-year check-ins, the creative potential hidden within limitations, and the science of using your five senses to anchor your memories. With a recurring emphasis on self-knowledge and personal growth, the show provides listeners with actionable happiness hacks to navigate life’s inevitable challenges, like managing overwhelming social obligations or overcoming perfectionist paralysis. The podcast features both full-length episodes and the shorter, bite-sized A Little Happier installments, which distill wisdom from history, literature, and everyday observation. Gretchen and Elizabeth share their own personal experiences with the same warmth and candor that earned them their loyal community. If you are looking for a reliable guide to help you build better habits and appreciate the rhythm of the seasons, you have found your new favorite listen. Tune in to turn your life into a work of art, one small step at a time.