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Cheat Sheet with Ridge & Frost

Sky News

Strikes in Strait of Hormuz | Farage calls by-election

Jul 8, 202611 min
Summary

In this episode of Cheat Sheet with Ridge & Frost, the hosts navigate a series of high-stakes international and domestic stories. They begin by analyzing the volatile situation in the Strait of Hormuz, where fresh exchanges between the US and Iran have cast doubt on the stability of the current ceasefire and triggered a notable uptick in global oil prices. The conversation then shifts to UK politics, focusing on Nigel Farage’s decision to stand down as an MP to force a by-election. The hosts debate whether this is a strategic move to regain momentum for the Reform party or merely a political stunt, noting the unusual decision by other major parties not to contest the seat. Additional topics include the high-profile privacy case lost by Prince Harry against the publishers of the Daily Mail, which the hosts discuss in the context of royal optics and legal standards. The episode also touches on rising tensions in US immigration enforcement following a fatal incident in Texas, potential shifts in FIFA policies regarding Russian participation, and a lively review of the latest dramatic developments in the World Cup.

Updated Jul 8, 2026

About This Episode

The US has confirmed it’s hit more than 80 Iranian targets overnight after three commercial vessels were allegedly hit by Iran in the Strait.

Iran’s military said it would deliver a “crushing response”- and it has done just that, targeting 85 American military sites in Bahrain and Kuwait.

Also today- Nigel Farage resigns as an MP to call a by-election and Prince Harry loses his court case.

And finally, Lionel Messi helps rescue Argentina as they secure a comeback victory to make the World Cup quarter-finals.

Sophy and Wilf have the day's news in just 10 minutes.

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More Episodes

Strikes in Strait of Hormuz | Farage triggers by-election

Jul 8, 202611 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts navigate a packed agenda covering international security, domestic politics, and major sporting events. The discussion opens with an analysis of the escalating skirmishes in the Strait of Hormuz, where recent missile exchanges have cast doubt on the stability of the ongoing ceasefire and triggered a rise in oil prices. The hosts examine whether these events represent a temporary flare-up or a deeper, more concerning trend. The conversation then shifts to British politics, focusing on Nigel Farage’s decision to stand down as the MP for Clacton to trigger a by-election. Ridge and Frost evaluate the strategic motivations behind this move, questioning whether it serves as a genuine political maneuver or a calculated stunt to shift the public narrative surrounding his party. Finally, the episode touches on high-profile legal updates, including the dismissal of Prince Harry’s privacy case against Associated Newspapers, as well as the latest developments in international football, highlighting Argentina’s dramatic World Cup comeback and the ongoing discussions regarding Russia’s potential return to global competition.

Farage financial scrutiny | Fery Wimbledon success

Jul 7, 202612 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts break down the latest news headlines, starting with the intensifying financial scrutiny surrounding Reform UK leader Nigel Farage. They discuss the controversy over undeclared benefits allegedly provided by a convicted crypto gambler, alongside previous questions regarding a multi-million pound gift from a billionaire. The hosts examine whether this sustained pressure is impacting both Farage’s public temperament and his party’s recent dip in the polls. The discussion then shifts to the ongoing World Cup, where the hosts analyze the fallout from FIFA’s controversial intervention regarding a player’s red card, suggesting it has set a problematic precedent for the tournament. The episode also touches on Keir Starmer’s arrival at a NATO summit, where he faces challenges regarding defense spending targets. Additionally, the hosts cover a critical cross-party report regarding student loan repayment thresholds. Finally, the episode highlights a moment of British sporting triumph as they celebrate Arthur Fery’s remarkable journey to the Wimbledon quarter-finals, noting his transition from outside the top 400 to a stellar performance on the world stage.

England through to World Cup quarter finals - what happened?

Jul 6, 202611 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts celebrate England’s thrilling victory over Mexico, which has secured the team a spot in the World Cup quarter-finals against Norway. They describe the match as a magnificent, high-stakes performance, highlighting the resilience of the squad despite challenging conditions, altitude, and a controversial red card for Jarell Quansah. The hosts praise individual players like Bellingham for their inspiration on the pitch and note that the victory has shifted the national mood toward newfound optimism for the tournament. The conversation pivots to the broader controversies surrounding the World Cup, specifically the opaque and inconsistent disciplinary processes regarding player suspensions. The hosts express deep concern over political interference in sporting governance, describing recent events as fundamentally appalling. Beyond football, the episode covers political developments, including scrutiny regarding Nigel Farage’s failure to declare financial support from a convicted criminal. Additionally, the hosts discuss the week-long state funeral for Iran’s late supreme leader amid regional tensions, and conclude with an update on British troops bolstering NATO security operations near Iceland to counter increasing regional security threats.

Burnham makes manifesto pledge | Pubs to stay open for World Cup

Jul 3, 202610 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts delve into the latest political and social developments. A primary focus is an analysis of Andy Burnham’s recent interview, where he affirmed his commitment to Labour’s 2024 manifesto while suggesting potential shifts in business rates to support high streets and pubs. The discussion explores his broader, long-term vision for the economy, including welfare reform and technical education, while noting the uncertainty regarding his future cabinet appointments. The hosts also address significant legal news, specifically the decision by the Court of Appeal to increase the sentences of two teenagers involved in a serious criminal case, following public outcry over the original non-custodial ruling. On a lighter note, the episode covers the NHS’s upcoming fitness initiative, which aims to gamify daily walking through a marathon-a-month challenge. Furthermore, the hosts discuss the government’s decision to extend pub opening hours for the World Cup and round off the episode with the latest buzz surrounding the rumored wedding celebrations of Taylor Swift and Travis Kelce in New York City.

England World Cup win | NHS under pressure with UK-US trade deal

Jul 2, 202611 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts navigate a packed agenda of news, starting with England’s dramatic comeback win against the Democratic Republic of Congo in the World Cup. The discussion highlights Harry Kane’s pivotal role as captain and the daunting challenge the team faces ahead of their next match against Mexico, noting the difficulties posed by altitude and the hosts' strong home record. The hosts also address serious domestic and international concerns, including the upcoming Court of Appeal review regarding the sentencing of three teenage boys involved in a grave assault case. Furthermore, they analyze a critical report from the British Medical Journal, which warns that a UK-US trade deal could force the NHS to divert 45 billion pounds toward new medicines, potentially leading to hundreds of thousands of avoidable deaths. Rounding out the episode, the hosts explore lighter, albeit quirky, topics. They discuss the recent drop in diesel fuel prices, the arrival of another heat wave in the UK, and the unusual story of a couple in Wales gaining permission to breed guinea pigs for food as part of an environmental initiative.

£4.7 billion black hole in defence | Trump’s crypto billions | Serena Williams out of Wimbledon

Jul 1, 202610 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts break down a series of significant political and cultural developments. They begin by examining a newly identified 4.7 billion pound black hole within the government’s defense investment plan, noting the difficult fiscal choices this leaves for the incoming administration. The discussion shifts to the United States, where the Supreme Court has rejected President Trump’s attempt to challenge birthright citizenship. The hosts also touch upon the controversy surrounding Trump’s recent financial gains through cryptocurrency ventures. The conversation further explores the rising cost of energy for millions of households as price caps increase, and reports on an upcoming legal petition from a Jamaican delegation seeking slavery reparations from the British monarchy. On the sports front, the hosts reflect on Serena Williams’ emotional return to Wimbledon, acknowledging her legacy despite her early exit from the singles competition. Finally, the episode provides a brief look at current international football tournament standings, highlighting the challenging conditions England faces ahead of their match at Mexico’s high-altitude Azteca Stadium.

Defence Investment Plan wait is over | Maternity commissioner | World Cup penalty shootouts

Jun 30, 202611 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts delve into a series of pressing political and social developments. The discussion opens with a critical look at the long-delayed Defence Investment Plan, highlighting concerns that the current strategy is insufficient to meet rising national security threats. The hosts analyze the tension surrounding this announcement, particularly following the resignation of the former Defence Secretary. The conversation shifts to the NHS, covering the release of a major report by Baroness Amos regarding the maternity care scandal. The hosts discuss proposed solutions, including the appointment of an independent commissioner and the necessity of increasing staff levels for out-of-hours care. Furthermore, they address the Home Secretary’s new, controversial proposal to have asylum seekers pay back a portion of their accommodation costs once they enter the workforce, comparing the model to a student loan scheme. The episode also touches on the positive news of resident doctors in England voting to accept a pay deal, potentially ending a period of strikes. Finally, the hosts wrap up with a lighthearted look at the surprising upsets in the World Cup, specifically focusing on the shock of Germany’s exit via penalty shootout.

What might the UK look like under Andy Burnham? | Defence investment plans | Ben Stokes' shock retirement

Jun 29, 202610 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts analyze the political landscape as Andy Burnham prepares for his transition into the Labour leadership and an expected path to the premiership. A central theme of the discussion is Burnham’s focus on devolution, specifically his proposal to shift significant government powers and responsibilities out of Westminster. The hosts debate the potential economic implications of such a move, questioning whether devolving tax-raising powers could inadvertently create deep regional disparities while noting the necessity of rebalancing influence away from London. Beyond domestic policy, the episode touches upon the evolving defense landscape, highlighting plans to modernize the Royal Navy by utilizing drone technology alongside existing vessels rather than solely investing in new destroyers. The hosts also provide updates on international tensions involving Iran and the humanitarian situation in Venezuela following recent earthquakes. Finally, the conversation shifts to the world of sports, as the hosts reflect on the shock retirement of England cricket captain Ben Stokes. They discuss the impact of his departure on the team and the challenges facing England in finding a successor for such a defining figure in the sport.

Tens of thousands missing in Venezuela | King publishes tax returns | 5,000 prisoners to be released early

Jun 26, 202612 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts cover a wide range of urgent global and domestic issues. The program opens with a distressing report on Venezuela, where two major earthquakes have resulted in a significant loss of life, with thousands remaining missing. The discussion highlights the logistical challenges of international aid efforts amid a climate of global budget cuts and ongoing political instability in the region. Transitioning to domestic affairs, the hosts analyze King Charles’s recent decision to publish his tax returns, marking a historic move toward royal financial transparency. While some welcome the disclosure, the episode examines ongoing public skepticism regarding the true extent of the royal family’s private wealth and the substantial increase in the Sovereign Grant allocated for refurbishing Buckingham Palace. The podcast further addresses the severe heat wave impacting the UK and Europe, noting record-breaking temperatures and the resulting strain on emergency services and schools. Finally, the hosts tackle the mounting crisis in the British justice system, discussing the government’s controversial plans to reduce jury trials to address massive court backlogs and the decision to release 5,000 prisoners early to manage prison overcrowding.

Venezuela earthquakes | June heat record broken | Wimbledon tennis strike

Jun 25, 202612 minSummary

In this episode of Cheat Sheet with Ridge & Frost, the hosts navigate a packed news cycle, leading with the devastating earthquake emergency in Venezuela. After two powerful tremors hit near Caracas, the hosts discuss the significant infrastructure damage and the international response, including pledges of aid from the United States. The conversation then shifts to the extreme weather conditions impacting Europe. The hosts cover the record-breaking heatwave in the UK and France, examining the safety risks that have led to school closures and warnings for the public to remain indoors. Beyond global events, the podcast explores domestic political speculation regarding a potential Andy Burnham premiership, analyzing how his administration might reshape the power balance between Westminster and Manchester, alongside potential economic strategies. The hosts also touch upon the tragic rail accident in Bedfordshire and the upcoming protest by Wimbledon tennis players, who are challenging tournament organizers over the distribution of prize money. Finally, the episode wraps up with a quick look at Scotland’s recent World Cup defeat and the team’s dwindling chances of advancing in the tournament.

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