The Story of Green Eggs and Ham

Lemonada You can focus on exercise, nutrition, all the things you're supposed to do for your health, but if you are not sleeping well, it is very hard to feel refreshed . Especially when you wake up overheated in the middle of the night, that completely affects my sleep , which is why I love the Chili Pad two. by Sleep Me. It is a water based mattress topper that controls your sleep temperature and works with your existing mattress . And if one person sleeps hot and the other sleeps cold and that's Adam and me , each side can have its own temperature setting, which is amazing . Yeah, and I also love that it automatically starts when you get into bed so it feels seamless. Visit www . sleep. me slash greeten to get up to two hundred fifty five dollars off your chili pad two. Code Gretchen. This special offer is available for happier listeners and only for a limited time. Order it today with free shipping and try it out for thirty days. You can return it for free if you don't like it with their sleep trial . Visit WWW dot sleep SLE . m e slash greeten and see why cold sleep is your ultimate ally in performance and recovery . Today's episode is brought to you by Jeviti. If you've ever had blood work come back fine, but still felt like something was off, this might sound familiar. What stood out to me about Jeviti is that they go beyond a standard annual physical. Their longevity panel looks at more than one hundred biomarkers and instead of just handing you a report , they connect you with a longevity specialist who helps make sense of it all and builds a personalized plan around your goals. That's the difference. A lot of services stop at the data. Gevit helps you understand what to do next with support from a clinical team and access to things like hormone optimization, peptides, genetics, and personalized supplement protocol s ready to see what your standard physical has been missing? Head to go jevi. com and use code happier to get fifteen percent off your Jeviti membership. That's GOG EV TI . com code happier for fifteen percent off. Gevity's services are not intended to diagnose, treat, cure, or prevent any disease. Results may vary available, in forty seven states. I'm Gretchen Rubin and this is A Little Happier . One of my secrets of adulthood is that often when we give ourselves limits, we give ourselves freedom. That's one of the motto of the upholder tendency . And if you don't know if you're an upholder, a questioner, an obliger, a rebel, take my free quiz at gretchenrubin. com slash quiz . And it's also true and often remarked that for people generally , not just for upholders, when we give ourselves limits, we often spark creativity. It might seem like absolute freedom would be best for creativity, but in fact const,ra ints are inspiring . The Sonnet , the Haiku , the rectangular flat canvas . Popular songs tend to be about three minutes long because long ago early records could hold only about three to five minutes per side. Here's a funny example of the creative value of constraints. In nineteen sixty, publisher Bennett Surf bet writer Theodore Geisel fifty dollars that he couldn't write an engaging book for young children that used fewer than fifty