Lessons from Basketball and Mitchell Robinson

Lemonder. You can focus on exercise, nutrition, all the things you're supposed to do for your health, but if you are not sleeping well, it is very hard to feel refreshed. Especially when you wake up overheated in the middle of the night, that completely affects my sleep. whichich is why I love the Chili pad two.zo by sleep Me. It is a water based mattress topper that controls your sleep temperature and works with your existing mattress. And if one person sleeps hot and the other sleeps cold and that's Adam and me Each side can have its own temperature setting, which is amazing. Yeah, and I also love that it automatically starts when you get into bed so it feels seamless. Visit wWW. sleep. me slash gretchen to get up to two hundred fifty five dollars off your chili pad two. zero with code Gretchen. This special offer is available for happier listeners and only for a limited time Order it today with free shipping and try it out for thirty days. You can return it for free if you don't like it with their sleep trial. Visit wWW. sleep sLp. m slash Greutchen and see why cold sleep is your ultimate ally in performance and recovery Today's episode is brought to you by Jevity. If you've ever had blood work come back fine, but still felt like something was off, this might sound familiar. What stood out to me about Jevity is that they go beyond a standard annual physical It's an all in one precision health membership that goes beyond the results. You get comprehensive testing plus a dedicated three person care team, including a longevity specialist to help you understand what your body is telling you and build a personalized protocol That's what makes Jevity different. Most companies give you pages of lab results and leave you to figure them out yourself Gevity helps you put that information into action with personalized supplement packs, access to hormone optimization, peptides, and ongoing support, all in one membership Head to gogeevity. com slash happier That's G o G EV ITi. com and use code happier to get twenty percent off your membership One more time, that's gogeevity dot com slash happier, code happier for twenty percent off Ngevity services are not intended to diagnose, treat, cure or prevent any disease. Results may vary I'm Gretchen Rubin, and this is a littleittle Happier. But there is one secret of adulthood that has been very important for me to learn and something that I often tell my daughters, Eliza and Eleanor don't have to be good at something to be good at something This was a crucial realization for me because growing up, I always assumed that if I were interested in following a career and such and such, I'd have to master all the skills related to it So if I couldn't be good at every part of it I shouldn't pursue it I thought that if I wanted to be an artist, I had to be good at drawing I thought that if I wanted to work in finance, I had to be good at math I thought if I wanted to be a novelist, I had to be good at writing withith diamond Experience, however, I've learned that just isn't true Many people are wildly successful in fields where they lack what people might assume are essential skills takeake musicians I thought if I wanted to be a musician, I had to have all the essential musical skills consider the examples of Dolly Parton, Paul McCourney, Michael Jackson, Elvis Presley, Jimy Hendrickx. These musicians didn't have a thorough education in music. They lacked arguably critical skills, but that didn't stop them Dolly Parton couldn't read music. Paul McCartney couldn't read music Many extraordinary storytellers veryer good writers And the novels they write are terrific As part of my project Empty Nastk, I've done something I call Operation Nick Knowledge wo years ago, I just decided to take a deep interest in New York City's basketball team, the Kicks I wanted to see if I could make myself interested in a subject Spoiler alert, I can. and I picked the greatest possible moment to take an interest in the Kicks One thing I learned is that you don't have to be good at basketball to be good at basketball Meaning You can be a great basketball player even if you don't excel at every skill required of a basketball player