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I Can’t Sleep

Benjamin Boster & Glassbox Media

Modern Mix Design and Sustainability

From Concrete | Can’t Sleep? Learn About the Foundation of Modern CitiesJun 29, 2026

Excerpt from I Can’t Sleep

Concrete | Can’t Sleep? Learn About the Foundation of Modern CitiesJun 29, 2026 — starts at 0:00

Right now, get up to fifteen percent off select Storage Solutions P heavy duty HDX totes to good use, protecting what's important to you. The solid impact resistant design prevents cracking Clear basin sides make items easy to find even when the tots are stacked Find select shelving and toad storage up to fifteen percent off at the Home Depot to organize every room in your home, from your garage to your attic. Visit Homedepot. com How doers get more done? I'm M Manning. I'maddoninner, I'mv Yov. I'm D Coria Mooore. want to train like a Red Bull athlete. Tell us your fitness goals this summer to enter the Red Bowl Athlete challenge. You'll get to try each of our workouts for a chance to win an ultimate Red Bowl experience. D you have what it takes Welcome to the I canan't sleep podcast where I help you drift off one fact at a time I'm your host, Benjamin Boster And today's episode is about concrete so good so good. New summer arrivals are at Nordstrom Rack stores now. Get ready to save big with up to sixty percent off brands like Rag and Bone, Levi', Adidas, and Free People. Join the Nordy Club to unlock exclusive discounts, shop new arrivals first, and more. Plus, buy online and pick up at your favorite rack store for free Great brands, great prices. That's why you rack This episode is brought to you by Google Health. Stop chasing someone else's definition of health. What matters is what's healthy for you. Google Health offers a new kind of coach, built with Gemini for effortless tracking, sleep insights, and holistic coaching tailored to you. Visit googlestore. com to learn more and start a new relationship with your health. requires Google account, Google Health A, Internet, and Google Health Pmium subscript F features subject to change, availability and results vary, not intended for medical purposes, works independently of Gemini apps, cheheck responses for accuracy. crete is a composite material composed of aggregates bound together with a fluid cement cures to a solid It is the second most used substance after water. most widely used building material and the most manufactured material in the world When aggregate is mixed with dry portland, cement and water, The mixture forms a fluid slurry that can be poured and molded into shape. The cement reacts with the water through a process called hydration which hardens it after several hours to form a solid matrix binds the materials together into a durable stone like material with various uses This time allows concrete to not only be cast in forms but also to have a variety of tooled processes performed The hydration process is exoshermic which means that ambient temperature plays a significant role in how long it takes concrete to set Often additives are included in the mixture. improve the physical properties of the wet mix delay or accelerate the curing time or otherwise modify the finished material Most structural concrete is poured with reinforcing materials such as steel rebar. embedded to provide tensile strength yielding reinforced concrete Before the invention of Portland cement in the early eighteen hundreds Lime based cement binders, such as lime putty, were often used. The overwhelming majority of concretes are produced using Portland cement But sometimes with other hydraulic CIMNs such as calcium, aluminate cement. Many other non cementitious types of concrete exist with other methods of binding aggregate together. including asphalt concrete bititumen binder. which is frequently used for road surfaces and polymer concretes to use polymers as a binder Concrete is distinct from mortar Whereas concrete is itself a building material and contains both coursearse, large, and find small aggregate particles Mortar contains only fine aggregates and is mainly used as a bonding agent to hold bricks ailles and other masonry units together Scrout is another material associated with concrete and cement It also does not contain course aggregates and is usually either porable or sexotropic and is used to fill gaps between masonry components or coarse aggregate which has already been put in place Some methods of concrete manufacture and repair involve pumping grout into the gaps to make up a solid mass in situ The word concrete comes from the Latin word concreteus meaning compact or condensed. perfect passive participle of concresere tone together. can I setday to grow Concrete floors were found in the royal palace of Tyrn's Greece dates roughly to fourteen hundred to twelve hundred BC Lime mortars were used in Greece. such as in Creed and Cyprus in eight hundred BC The Assyrian Jirwan Aqueduct six eighty eight BC made use of waterproof concrete. Concrete was used for construction in many ancient structures small scale production of concrete like materials pioneered by the Neatean traders who occupied and controlled a series of Oases and developed a small empire in the regions of southern Syria in northern Jordan fromom the fourth century BC They discover the advantages of hydraulic lime with some self cementing properties by seven hundred BC. They built kilns to supply mortar for the construction of rubble masonry houses concrete floors and underground waterproof cisterns They kept the cistern secret as these enabled the Nabateans to thrive in the desert Some of these structures survive to this day The Romans used concrete extensively from three hundred BC to eighty four seventy six During the Roman Empire Roman concrete was made from quicklime. Solana and an aggregate of pumice widespread use in many Roman structures key event in the history of architecture termed the Roman Achitectural Revolution freed Roman construction from the restrictions of stone and brke materials It enabled revolutionary new ideas in terms of both structural complexity and dimension. The Cosseum in Rome was built largely of concrete Pantheon was the world's largest unreinforced concrete dome Concrete as the Romans knew it. was a new and revolutionary material laid in the shape of arches, vaults and domes quickly harden into a rigid mess free from many of the internal thrusts and strains that troubled the builders of similar structures and stone or brick. Modern tests show that opus cementissium had a similar compressive strength to modern Portland cement concrete However, due to the absence of reinforcement It tensile strength was far lower than modern reinforced concrete And its mode of application also differed Modern structural concrete differs from Roman concrete into important details First, its's mix consistencies is fluid and homogeneous allowing it to be poured into forms rather than requiring hand layering together with the placement of aggregate which in Roman practice often consisted of rubble. Second, integral reinforcing steel gives modern concrete assemblies great strength and tension Whereas roman concrete could depend only upon the strength of the concrete bonding to resist tension The long term durability of roman concrete structures was found to be due to the presence of pyroclastic volcanic rock and ash in the concrete mix The crystallization of Stretlinga during the formation of the concrete And it's merging with similar calcium aluminum silicate hydrate structures Help gives the ruman concrete a greater degree of fracture resistance compared to modern concrete In addition Roman concrete is significantly more resistant to erosion by seawater than modern concrete. the aforementioned pyroclastic materials react with sea waterater to form aluminum tobererite crystals over time The use of hot mixing in preparation of concrete leading to the formation of lime classps in the final product has been proposed to give the Roman concrete a self healing ability The widespread use of concrete in many Roman structures ennsured that many survive to the present day The Baths of Caracalla and Rome are just one example. manyany Roman aqueducts and bridges such as the magnificent Pont Du Guer in southern France haveave masonry cladding on a concrete core as does the Dome and the Pantheon In Britannia after the Roman Empire There is evidence of the continued use of burned lime and remains of an eighth century mortar mill have been found in North Aamptonshire But it is thought that low kiln temperatures and the burning of lime lack of Bodzulana or mixing and an Anglo Saxon culture of timber construction all contributed to a decline in the quality of concrete and mortar there but it did not become a lost art From the eleventh century in England The increased use of stone and church and castle construction to an increased demand for mortar quality began to improve in the twelfth century better grinding and sieving Medieval lime mortars and concretes were non hydraulic and were used for binding masonry Parting findinding rubble masonry cores. and foundations Bartola Mus Angllicus in his DPropriate Hotibus Ray rooom, twelve forty describes the making of mortar In an English translation from thirteen ninety seven, it reads Lime is a stone bnd By meddling thereof with sand and water, cement is made. From the fourteenth century, the quality of mortar was again excellent But only from the seventeenth century was Bzzulana commonly eded Mayan concrete at the ruins of Ushmal AD eight hundred fifty to nine hundred twenty five is referenced in incidents of travel in the Yucatan By John L. Stehvens The roof is flat and had been covered with cement The floors were cement in some places hard, but by long exposure broken and now crumbling under the feet But throughout, the wall was solid and consisting of large stones embedded in mortar Almost his heart is rck Medieval hydraulic mortars were made from the addition of potzillons such as crush ceramics Banic soils or metamorphosed soils from specific deposits was known Bzolonic properties. trash or Non crystalline opal. Hydraulic mortar was used in medieval Crete The use of specific sands containing volcanic ash in tenth and eleventh centuries South Italian mortars may indicate a knowledge of its properties The Roman architectural treatise They Architetura by Vitruvius contained a description of Roman cement. and a copy at the sccriptorium of Charlemagne produced many of the medieval copies that subsequently survived A copy at St. Gual Abbey was found by Podgio Brraadciolini in fourteen fourteen The first printed edition was published in fourteen eighty six by Fra Giovanni Sopitus and versions in Italian, German, French, Spanish and English were published between fifteen twenty and sixteen ninety two The sixteenth century dockyard in Venice used hydraulic lime mortars and foundations Hydraulic mortar was also used in Ottoman baths and Budapest. from the same period The Canal D Midi was built using concrete in sixteen seventy Trast from the Rhinelland was added to limme in England in the seventeenth century includcluding for the mole of English tanger. which also used Italian Pzzolana recommended and supplied by the Genoese engineers. In port of Tulan, concrete foundations were built using Podzolana or tras Gime Sand. pebles. and slag or cinder. The seventeen fifty two Reconstruction of the Foundations of Essex Bridge by George Semple included a mixture of small stones Sand. powdered lime Perhaps the greatest step forward in the modern use of concrete was Smeden's tower British engineer John Smeeden in Devon, England between seventeen fifty six and seventeen fifty nine This third Eddy stone lighthouse pioneered the use of hydraulic lime and concrete Using pebbles and powdered brick is aggregate. A method for producing Portland cement was developed in England Patented by Joseph Aspon in eighteen twenty four on chose the name for its similarity to Portland Stone which was quarried on the Isle of Portland in Dors at England His son William continued developments into the eighteen forties earning him the recognition for the development of modern Portland cement Reinforced concrete was invented in eighteen forty nine by Joseph Moier And the first reinforced concrete house was built by Francois Pooyer In eighteen fifty three. The first concrete reinforced bridge was designed and built by Joseph Monnier in eighteen seventy five pre stress concrete and post tension concrete pioneered by Eugan Fresnay a French structural and civil engineer Concrete components or structures are compressed by tendon cables during or after their fabrication. In order to strengthen them against Tensile forces developing when put in service Chrzie Nay patented the technique on october second, nineteen twenty eight Concrete is an artificial composite material comprising a matrix of cementitious binder Typically Portland cement pays or asphalt and a dispersed phase or filler of aggregate Typically a rocky material, loose stones and sand The binder glues the filler together to form a synthetic conglomerate. manyany types of concrete are available. determined by the formulations of binders and the types of aggregate used to suit the application of the engineered material These variables determine strength and density as well as chemical and thermal resistance of the finished product Construction aggregates consist of large chunks of material in a concrete mix Generally a coarse gravel or crushed rocks. such as limestone or granite along with finer materials such as sand Cement paste, most commonly made of portland cement is the most prevalent kind of concrete binder for cementitious binders Water is mixed with the dry cement powder and aggregate which produces a semi liquid slurry that can be shaped. tyypically by pouring it into a form The concrete solidifies and hardens through a chemical process called hydration. The water reacts with the cement bonds, the other components together creating a robust stone like material Other cementitious materials such as fly ash and slag cement are sometimes added. either pre blended with the cement or directly as a concrete component and become a part of the binder for the aggregate. Sly ash and slag can enhance some properties of concrete such as fresh properties and durability Alternatively, other materials can also be used as a concrete binder The most prevalent substitute is asphalt which is used as the binder and asphalt concrete. Ad mixtures are added to modify the cure rate or properties of a material Mineral ad mixtures use recycled materials as concrete ingredients. Conspicuous materials include fly ash a byproduct of coal fired power plants Ground granulated blast furnace slag a byproduct of steel making. and silica fume a byproduct of industrial electric arc furnaces structures employing portland cement concrete usually include steel reinforcement becausecause this type of concrete can be formulated with high compressive strings but always has lower tensile strength Therefore, it is usually reinforced with materials that are strong in tension typically steel rebar A mixed design depends on the type of structure being built how the concrete is mixed and delivered and how it is placed to form the structure Corland cement is the most common type of cement in general usage It is a basic ingredient of concrete Mortder and many plasters It consists of a mixture of calcium silicides. Illuminates and ferrites compounds which will react with water Corland cement and similar materials are made by heating limestone. a source of calcium Play or shle a source of silicon, aluminum and iron and grinding this product Linker with a source of sulfate most commonly gypsum Cement kilnes are extremely large, complex, and inherently dusty industrial installations of the various ingredients used to produce a given quantity of concrete The cement is the most energetically expensive Combining water with a cementitious material, forms a cement pasted by the process of hydration The cement paste glues the aggregate together fills voids within it and makes it flow more freely As stated by Abram's law A lower water to cement ratio yields a stronger, more durable concrete. Whas more water gives a freer flowing concrete with a higher slump The hydration of cement involves many concurrent reactions The process involves polymerization the interlinking of the silices and alumina components as well as their bonding to sand and gravel particles to form a solid mass Fine and coarse aggregates make up the bulk of a concrete mixture sand. Natural gravel and crush stone are used mainly for this purpose. recycled aggregates from construction, demolition and excavation waste are increasingly used as partial replacements for natural aggregates a number of manufactured aggregates including air cooled blast furnace slag. and bottom ash are also permitted The size distribution of the aggregate determines how much binder is required Agregate was a very even size distribution, has the biggest gaps Whereas adding aggregate with smaller particles tends to fill these gaps The binder must fill the gaps between the aggregate. as well as paste the surfaces of the aggregate together is typically the most expensive component Thus variation in sizes of the aggregate reduces the cost of concrete The aggregate is nearly always stronger than the binder So its use does not negatively affect the strength of the concrete Redistribution of aggregates after compaction often creates non homogeneity due to the influence of vibration This can lead to strength gradients Decorative stones such as quartzite smallall river stones or crushed glass are sometimes added to the surface of concrete for a decorative exposed aggregate finish popular among landscape designers. Admixtures are materials in the form of powder or fluids that are added to the concrete to give it certain characteristics not obtainable with plain concrete mixes Admixtures are defined as additions made as the concrete mix is being prepared and normal use Ad mixture dosages are less than five percent by mass of cement and are added to the concrete at the time of batch mixing In organic materials that have pozlanic or latent hydraulic properties These very fine grain materials are added to the concrete mix to improve the properties of concrete or as a replacement for Portland cement productucts which incorporate limestone, fly, ash Blast furnace slag and other useful materials with Pzlanic properties into the mix are being tested and used These developments are ever growing in relevance to minimize the impacts caused by cement use The use of alternative materials also is capable of lowering costs. and recycling waste The latest being relevant for circular economy aspects of the construction industry whose demand is ever growing greater impacts on raw material extraction. waste generation and landfill practices

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