Meet My Autistic Brain
The Autistic Woman™
Hear again: Sound Sensitivity
SummaryIn this episode of Meet My Autistic Brain, the host explores the pervasive and often overwhelming reality of sound sensitivity among autistic individuals. Drawing from personal experiences—ranging from the exhausting barrage of office noises to the rare bliss of a quiet morning—the discussion highlights how everyday sounds can transition from mere annoyances to sources of genuine physical pain and anxiety. The episode breaks down the science behind this phenomenon, examining how the amygdala responds to auditory stress and why the autistic brain struggles to habituate to repetitive or unpleasant noises. Listeners will gain insights into the specific elements of sound that trigger distress, such as frequency, duration, volume, and quantity. The host also critiques the idea that repeated exposure helps one "get used to" noise, noting that it often exacerbates the issue instead. Beyond the challenges, the episode offers practical strategies for managing auditory overwhelm, including the use of noise-canceling technology, sound-filtering devices, and home acoustic modifications. Ultimately, the discussion provides a deeper understanding of how sound sensitivity impacts daily functioning, relationships, and peace of mind while acknowledging the vital role sound plays in our connection to the world.
Updated Jun 30, 2026
About This Episode
Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?
For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what it actually feels like when everyday sounds become unbearable — and learn the science behind why it happens.
In this episode:
- Why between 50–70% of autistic people experience sound sensitivity at some point in their lives
- The elements of sound that can push an autistic brain into overdrive: frequency, duration, quantity, repetition, and volume
- What's happening in your brain when a disturbing noise sends your nervous system into fight-or-flight
- Why the common advice to "just get used to it" can actually make things worse for autistic people
- Practical tools and strategies that can help — from noise-canceling headphones to acoustic wall panels to earplug alternatives
Meet My Autistic Brain is a podcast for late-discovered autistics and anyone who wants to understand what life on the spectrum really looks like — no filters, no sugarcoating.
Listen, subscribe, and share with someone who needs to hear this one.
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If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.
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June 24-28, 2026 In Rewilding Together
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More Episodes
The Path from Coping to Flourishing
SummaryIn this episode of Meet My Autistic Brain, host The Autistic Woman speaks with guest Allie Memory about her transformative journey following an autism diagnosis at age 57. Allie candidly shares how years of sensory overload, communication struggles, and the exhaustion of masking culminated in a period of intense burnout. She reflects on how navigating life events—such as caring for an aging parent, recovering from breast cancer, and experiencing the challenges of menopause—eventually led her to look at her life through the lens of neurodiversity. The conversation highlights the importance of nervous system regulation and self-advocacy. Allie discusses her transition to a more peaceful, rural lifestyle that allows for better decompression and explains how she moved from simply coping with daily demands to genuinely flourishing. A significant part of her story involves the unexpected joy she found in keeping animals, which provided both a grounding rhythm and a unique way to connect with others. Ultimately, the episode serves as an inspiring exploration of self-discovery, showing how late-life diagnosis can act as a catalyst for a more authentic, fulfilling life.
A Model for Thriving as an Autistic Adult
SummaryIn this episode of Meet My Autistic Brain, the host explores the journey of self-discovery and thriving as an autistic adult with guest Alexis Krull. A late-diagnosed autistic and ADHD professional, Alexis shares how a chance encounter with social media content led to a realization that reframed her entire life. Despite spending decades masking and navigating intense sensory sensitivities, she managed to build a successful career as a model and actor starting in her fifties. The conversation delves into the complexities of sensory processing, childhood experiences, and the persistent challenges of social navigation. Alexis discusses her "perceptive intelligence"—a trait that allowed her to observe and mimic neurotypical behaviors to blend in—and how she eventually pivoted toward environments that align with her interests. The two explore the necessity of finding one’s "tribe" and the importance of surrounding oneself with supportive people, even when that means setting difficult boundaries with family. Ultimately, the episode serves as an empowering testament to the idea that autistics do not have to struggle against the wind; instead, by aligning their lives with their natural strengths and passions, they can find their own path to joy and fulfillment.
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