Relaunching the Program with New Features

If you want to pump your body and expand your mind, there's only one place to go. Mind pump. Mind pump with your hosts. Sal D Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and entertainment podcast. This is Mind pump. Gess what It's the ten year anniversary of the most popular fitness program that we've ever sold maps anabolic over a hundred thousand transformations And here's what we're doing. In today's episode we talk about it by the way, we reminisce origin of Maps andabalic the origins of Mine Pump and why Map Cabolic became so popular. But we're also doing a relaunch of the program, and we've got some updates to it. So we have an updated female blueprint so some different programming for women because they like to focus on certain areas of their body more than men do. There's an updated frequently asked question section There's masterclass videos where Adam Justin and I break down some of the core lifts of the program. And then if you get maps anabolic right now, which by the way it's on sale. I'll get to that in just second. You get three days of live coaching with one of our top personal trainers here at Minepump. By the way, if you already have maps metabolic All the stuff I said is going to get updated for free free you. So if you already have maps in a balk, you get the updated blueeprints and all that st But if you don't have it And you want to find out Why is this program so effective? Why have so many people done this program Now is the time to get it and you can get it for fifty percent off. Go to mapsanabolic. com U the code anabolic That'll get you fifty percent off. By the way, this episode is brought to you by a sponsor Z biotics This is a genetically modified probiotic drink that you take when you go and drink Now what does it do? Well, it's genetically modified bacteria breaks down acetalehyde. This is one of the negative byproducts of alcohol. consonsumption When acetaldeyd gets released in the gut, It causes a lot of different problems in the body. What Zebiotics does is it breaks down the acetaldehyde in the gut So you feel or at least when I use it wayay better pre alcohol drink. Go to Zbiotics. com that's ZB I ZBi OT ICS d. com Fward slash mine pump two six Use the code Mine pump two six and get fifteen. cent off All right, real quick. if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs or training gear over at mypumpstore dot com I'm talking right now, hit pause, head on over to mypumpstore. comot That's it. enjoy the rest of the show. ten years in over a hundred thousandousand transansformations. It's the most popular fitness program that we have here at MinePump. And we're rel launching it with some new stuff. So today's episode we're talk all about maps anabolic And what we're adding that's new If you want to get the relaunch, let's go. Don Don't sell yourself short. It's maybe one of the most popular programs on the internet. Yeah cool. I mean, there's not a lot of people pitt it up against any of those one hundred thousand one hundred thousand is a lot of programs. That's a lot of people that have gone through maps anabolic U and for sure, our foundational program. And what brought us together? It did. It did bring us together. So it was ten years ago that we launched it Doug, but we when was the program You wrote it like three years before almost three years before that. Was it three years before that So yeah, we wrote it in twenty thirteen. twenty thirteen. twenty thirteen. yeah. And then we did launch it in twenty sixteen. No, we launched it initially in twenty thirteen So we finished it in October twenty four you guys met us. exactly. They needed the help the work Internet working let's be honest, they were misadjustin and I. So in that program, so the way that I kind of started Doug was my client at the time. So this was way back when I had a, way to humble me there. Yeah, I know. You pulled up P ninetyX. I't look at that. I mean you just pulled up like the biggest ever, right? Yeah, Well we have a ways to go. which you say How much money do they spend marketing? Yeah exactly. fiveive million copies. Yeah.oy just make aominated Yeah. Yeah, yeah. Yeah. Well, you know,'ll put I'll put, I mean, we'll put maps in a ballu against any of those. Oh ye. If it was the results I'd like to see. I I bet go there you go. Absolutely But I remember so it was a long time ago. So twenty thirteen is when we created it, so probably a year before that I was training Doug, he was my client And he approached me and said, Hey,, if you ever want to sell anything online fitness related? I have a little bit of internet marketing experience. So wereeren't you already kind of dabbling in writing and doing the program though? No. Oh, you weren't. No, so I had come up with the theories around maps anabolics. At this point, I'd been training people for a long time And I had come to a lot of different conclusions on what works, I had read, Dinosaur training was a book that I read. I understood bodybuilding training, of course. I studied power lifting programming And and then it also looked at, you know, brronze era strength training. How How starting strength? Yeah how starting strength was another one. Yeah. And how people strength trained before Essentially before anabolic steroids became a thing because I think anib I know this, the anabolic steroids skewed proper strength training it looks like because the people that tend to popularize strength training or the people that look like crazy for most of it. Right? Yeah And so when anibolic steroid kind of entered the fray Strength training started to look different. So I said, how did guys and girls work out before steroids were invented. And when I read up on these people, first off The feats of strength that they performed were remarkable. I mean they even have protein powder back then let alone anabiolic steroids, But you know, talkking about one arm bent press with three hundred pounds and Incredible looking physiques. Yeah. And they all kind of train in a similar way Um and so when Doug approached me I initially I thought to myself, like what would I what would I put together? And it just so happened right after that I had read this study from the New England Journal of Medicine that we've quoted on the show in the past And in this study They had three groups of people, three groups of men that they compared in terms of muscle growth. And there was group one was a group of guys that lifted weights. Group two was a group of guysy that lifted weights plus took steroids And group three didn't work out at all, but just took steroids. So they didn't do lifting weights they just took steroids What was shocking about the study was not who got first place as we would expect the people that lift their weights and too steroids But the most muscle Second place was the group that did nothing and took steroids. They actually built more muscle than the group who lift weights who didn't take steroid. It wasn't a long study. It was like a ninety day study Nonetheless. What occurred to me was You know, there's a lot of different ways to signal muscle growth And it's not just you know, causing damage in the gym or stressing the body with exercise. Because in this particular scenario with the study This was a strong hormonal signal. Yeah. So I started to think of what are the different ways we could signal muscle growth. Aside from the traditional you know, stress that we get from strength training. And the reason why this's important is because although It is the most powerful signal you can do, you can induce Aside from taking metabolics which is a stress from exercise, you're limited. You're limited because you only have so much capacity. You can only handle so much stress. You can only recover so much and adapt. So what are these other things that we could do? And I also started to think this I remember this was one night. I was up to like three AM when I this is when I first really put together maps anabolic I started to think about some of the blue collor workers in my family who didn't liifwights, they had no interest in lifting weights But they had muscular body parts that corresponded to like their work. Like I had mechanics in my family Y really mc of forms. A add some Male carriers in my family. They had really muscular defined calves And I thought, you know, what's crazy is, you know, I'm sure if you're a mechanic the first year you're sore from twisting and cranking on wrenches and stuff. But after that, there's no like stress and damage. the same thing every single day. But these guys, their forearms look like Like they lifted weights. Yeah So there's also some other kind of signaling that's happening that doesn't have to do too much with stress. And so through that, I wrote maps anabolic came up with the concept of trigger sessions came up with phasing because I knew how the body adapted to different, you know, rep ranges and stuff. And then Doug and I And I had many friends of mine test the program out Yeah. and everybody was just like, this works. likeike I'm getting stronger, I'm building muscle. I feel good Like this is really crazy. And when you look at the program at Face value, it looks very simple and basic but people gave me tons and tons of reviews. and this was before. I had brought it to you. Well, yeah, I remember how that happened and why this is so such a neat story to me is I'm also, you know, ten years plus into my career of personal training and But I'd say finally getting good You know as a coach and trainer. And what I mean by that is you've probably heard us talk on the podcast many times of the mistakes that we made of overtining our clients to crazy soreness and the random crazy exercises that we do with them. And so my workouts were always just unique and different and just teaching them all these different exercises. And you know, I went through that phase for several years before I started to realize that how ineffective it was. And it started to get to a place where My workouts were really simple and boring, but it was the core lifts. It was very effective. But it was very effective. I mean, my clients were seeing the best results. They were maybe the least entertained becausecause and Ive probably had to deal with a lot of this like is this all we're going to do? you know or And just trust me, this is we get good at this, we get strong at this. This is what's going to build your metabolism. This is what's going to change your body. Don't worry, I'm going to teach you I always sell them on that likeike, donon't worry I'm gonna teach you all kinds of stuff first, but we need to lay the right. always use the house analogy. Like this is laying the foundation and And so I started to understand that how important this was program especially early on, which is we get a lot of clients like that that are either returning athletes. They're fifty years old. They refer to themselves as ex athletes who worked out when, you know, they're at high school and played sports and then they're out of shape or people that have never lifted weights. I'd say those are the most common clients that you get And what served them best was really dialing in and training and getting good at these core four or five lifts and then building on and layering on that. And so I'm just starting to figure this out like almost ten years into my career. and that switch is clicking for me. And meanwhile You and I start to get connected through mutual friends. Yet, we had heard about each other before. So I knew of you know, who you were and, you know, we work for the same company but it was a massive company. so you could easily not see each other. And I knew you were a top performer. I knew that we had mutual friends that we were very respected in the space, Some of the best the best in the fitness space And so when you had connected with me on Facebook You know, I was curious to what you had to say and we obviously we connected on the cannabis thing because of your story with your mother in law and everything you went through and that was the initial connection. And then you shared What you and Dug a piece together. and I believe it was the first promo video or what was that video? Yeah, we shot a thirty minute sales video Infomercial Infomercialesly. Yeah. And I think we can actually make it available somewhere so people can watch it. Oh, I hope so. It was really a really young sound. It was really good. Yeah It was well done. and at this time too remember This isn't I mean, we started this off talking about P ninety X, right? And so You know, this is in the height of beach body Yeah and and and as I'm aware, I'm becoming aware of my own shitty programming and how I need to be program. I'm becoming more aware of all these other shitty programs. I'm going like this is Well, that's yeah, that was a lot of my experience you know, seeing the actual programming of it because I was a little worried and concerned Initially because I'd seen a lot of the programs online were very, especially the bodybuilder kind of segment and her pertrophy. It was pretty ridiculous. There wasn't good programming out there to kind of grab on to. And I was in a gym where it was all serious career trainers. Like I had finally moved around and jumped around a lot of different gyms and then landed on this one where everybody like really knew their shit and I was like you know, a bit insecure, like trying to get back to the core of like what works? Everybody there just cared about getting strong Yeah. And that was the whole consensus. And so, you know, kind of peeling through the whole thing. I was looking like, oh This is not what I expected. like this is very much about strength and that's what matters. and then it kind of, you know, it gets into hypertrophy, but Um, yeah, that was like my initial impression was like, this is different than you know what I was expecting. I was wondering that, actually, Justin said I don I don't know how you were introduced. I know Adam introduced you. I mean, what's funny about this is the mapsat ofic st is beginning it's really the beginning of mind pump It's actually the origin if it wasn't connected to us. If it wasn't for that video because at this time Just and I are kind of doing our own thing. I'm running the cannabis businesses. I got a side thing with him. We're building a fitness app and we're doing our own thing And so I have no interest in another business But when I watched that promo video and I thought, this is so good rightight now on the most popular programs on the internet to Justin's point and talking about the beach body stuff, like A lot of it was crap. It was good marketing though. What they what they had good marketing. But beach Body and a lot of these these these programs that people, you know, revered as great They were sell sold millions was because they need great marketing. Y. They did they weren't great programs. H production. and I was aware of that. and then I saw this video that you and Doug made and not only did I think that you guys did a good job from a marketing perspective, like you I think you sold the what you sold you made something unsexy, sexy to me. And I'm like, this is and I remember going like This is it right here. This is like what will really help people. And actually the way you presented it was digestible and like interesting. And I thought, oh man, we have to we have to get together. We get on And that was when I said, let's all get together And no plan of any business ideas. just like We're at similar places in our careers and understanding around training and programming. Let's just see can help each other. Yeah, let's see if we can help each other. And there was no idea of let's go into business because it was just like, we obviously have things in common, right? Be we connected on the cannabis thing, we connected on the programming thing. It was like, Let's all just get together. And I think I remember you saying we talked about you and. I like canan I bring my buddy Justin with me And so that was kind of how it all started. It was let's get in a room together and just hear each other out. The reason why taking a step back, I had heard of you through mutual friendriends as well. And when we wrote when we came out with the program, created the marketing material, wrote out the blueprints So essentially you had the program all done I remembered like, I don't know what it was, but I thought Adam, I'm going to show Adam. I've heard good things about him. I want his opinion had no idea of selling anything to you and no idea of working with you, I just thought, I want your opinion. And that's what I did. I sent a message to Adam. I said, Hey If can I send you something and get your opinion, Adam's, you know, always open for stuff like that. And so I sent it to you and then that's when you Sent me a message it's like, Hey let's get together And then your side of the story, you know, I'm not too familiar with Justin because you were I would consider you one of the best workout programmers I've ever met, especially back then Be and you were surrounded with really, really good coaches and trainers. I'd say you're probably in one of the best stududios in the area. It's not one of them its not the best. Yeah. And so I don't know that. So Adam showed it to you before we all met. Yeah, you know, and I was in that headspace, you know who I am? I want to hate first before I like. So I was looking for things to kind of pick apart, but no, I was actually really impressed uh, in it Because again, like the hype video and all that I was like, okay, there's something here, but I was worried that it was going go more towards the the over intensity and go into like it was either going to be one of those over intensity ones or it was going to be way too much crazy bodybuilder volume. And yeah, and it just was not either of those things and and for me again, your kind of background of like, D dinosaur training, you know, starting strength likeike I was doing a lot of RKC and I was learning a lot of like old, you know strength methods and I was around a lot of trainers that were like very much into just sports performance, but also just like we just are about strength and like the whole gym, you know, So it actually like was kind of perfect in the sense that it was simimple. And I was like, o okay, he actually gets it. Well he was what really cool. I mean, you're kind of briefly talking about it, but Justin was it's such a cool incubator I mean, for the audience probably actually knows now. peopleople like stick mobility. Yeah, which is develop there. Oh, you know it's interesting. sorry. cut you. like So the first class they ever did and they run like certifications now and like all worldwide and whatnot. But I was in that very first class. they just posted a picture the other day. Oh, really? I they' doing Yeah doing the archer stretch and they developed it and they you know, we all kind of rififfed and contributed to it and then they just took off with it with this entire philosophy A couple people too like went off to become like trained a lot of UFC fighters. I was gonna say you had you had guys that were training P pro fighters. Yeah. You had rock climbing dudes. you had stick mobility. You had sports performance guys. I mean he had you had a real powerlifter guy. I mean The I remember coming in there The pedagree of coaches was incredible. was just and diverse. Yes. You know, a lot of times gyms have a cold It's like just power just b. It was super unique and diverse. So you could go in there and see just all kinds of random cool training and really intelligent Coaches and trainers And so and you were there for a while. was. Yeah I was actually lucky. Yeahah. But I mean, it was one of those things I've jumped Be when you're an independent trainer, you're always looking for like good gyms to kind of bring your clients to where everybody's bought in. and you just didn't get that many places. L There's just a lot of lazy trainers, a lot of like you know, dysfunction and you know, and the owners aren't really that great and cool. And so I just got lucky if I landed on that place and really I ended up learning a lot from everybody around. Does it still exist It does. I went same owner too. sameame owner. Yeah. Really? Same owner. Yeahah, it's literally like it's like nobody touched it. except a lot of the trainers left. There's some that I still know there, but it's yeah, it's still there. Yeah, you mentioned strength a lot, Justin. likeike one of the game changing things for me as a trainer because when I trained mostly every day peopleople that didn't train athletes. I mean, I'd had athletes, but ninety nine percent of my clients were everyday people. lookingoo to get fit Number one goal is weight loss U tyypically, you know, moms, dads, you, just everyday people want to get fit And when I piece together, that if I get them stronger, everything else clicks. like everything else works. If I can get these people stronger in certain lifts in all lifts, but in certain lifts, over time, if I continue to improve their strength and we work on diet and stuff like that Things work Things just work. their bodies worked. their metabolism boosted. They got leaner. They had no pain. They felt better. And I'm like, I think strength has got to be one of the most important things Even if they're not strength athletes I gott to focus on that. one of the n. Yeah. you're also touching on another thing, another piece to the secret sauce or formula to you know, maps anabolic and mind pump and everything working that I did and something that we all kind of brought to this That was unique. So kind of to Justin's point with the bodybuilding program because there was there's some a lot of pro bodybuilders that put out programminguff that's out there. It was very what the average person doesn't understand is I know that Ronnie Coleman looks like that. But you have no business training like that. You're nowhere near that level or taking what he's taking or the genetic anomaly that he is. So you shouldn't be. But yeah everybody is drawn to that because they're famous and they look a certain way And so those were some of the most popular things that were out there. And what we had experience with was like I never trained one Ronnie Coleman. No.ot one. L and we've between all the thousands of people we've worked with, right? And they've noneone no one and I can count on one hand how many collegiate level athletes I even got to train So most people that are working out and wanting to get in shape are not even following even even if it's quote unquote, good programming for another pro bodybuilder. It doesn't work. It doesn't work for the average person. It's not appropriate for where they're at and their current journey. And their bodies just don't respond. Right When I had clients who were willing, I had a lot of these clients, especially later in my career, who were willing to come in as much as I asked them to They would pay for sessions and I'll come five days a week if you need six days a week if you want They got their best results Two days a week. Yeah. twow days a week. average client got their best results with good programming two days a week. sometometimes three days a week. Well that'soug That was it. That'soug's part of the story. That's right. right. I mean,g Doug is a lifelong you know, magazine reader, lifter, you know, fitness self experimenting fitness guy. uh, and knowledgeable in his own right and had been trying to chip away at changing his body composition. And I remember the first thing you did with him was reduce his volume. When he hired me, first of all, he came to me because he had back pain He got sent to me from a chiropractor. and he comes in we start talking Doug's like, All right, cool, how many days ak are we gonna to work out? I could have very easily said four days a week. Doug would have been fine five days a week. He would have been fine. No, we're doing two. And I remember He had a little bit of like skepticism, like two days a week, is that it? I said, just watch what happens and we'll see Tw days a week, we follow this kind of programming, this style of programming And Doug went from having back pain to deadlifting four hundred pounds at a body weight that's well belowose but of one hundred and seventy pounds or something like that. Oh, at the time was one hundred and fifty two pounds. Deadlifting four hundred pounds one hundred fifty pounds. Yeah. This a guy with a back pain who thought he had bad genetics by way. If if you know Doug now, you know he doesn't have bad genetics. He Bill Muscle, but because he had followed bodybuilder style programming which It just doesn't work for the vast majority of people. It just doesn't work. Your body will not respond. Now if you've got crazy genetics and you' on steroids, maybe But for the average person, it just doesn't work. And so I put this program together. and by the way, you're the first person to pick up on something in maps anabolic. Nobody else picked up on this When you look at maps anabolic, it's broken up into three phases And you phase a program typically because the body adapts and you want to move into a new phase to change the stimulus to get the body move in another direction. You also want to build more well rounded strength and you want to add different things, but a lot of it has to do with avoiding plateaus, okay But I started Map Cabolic in phase one with a low rep Low rep heavy heavy weight phase. So you're doing like five reps or three reps Nobody picked up on this except for you.. You got this and Adam right away. saw why why would you put a phase one in the beginning And Adam knew right away said, oh, because most people don't train this way.. And right out the gates by week two, they're going to see crazy strength gains because they've never done this and they're going to be hooked. That was exactly. Well, that was another connection that we had that was a big selling point for me because this is I remember this epiphany Again, a majority of our clients, over sixty percent of my clientele were' female Most were middle agge mostost lited body composition change Most had never trained five by five, trained. most had done circuit reps, circuit class, high reps, maybe hypertrophy ten to twelve reps Nobody was Barbell, back squatting, deadlifting, shoulder pressing five reps. Yeah But I knew that because of that, just from the novelty side If I wanted to get this girl to be bought into what I am about to teach her, I'm going to show her like rapid strength gains and her body changed right away. Well, what's the best way to do that? Take her out of something she's never done before Give her long rest periods, get her to lift heavier weight than she ever is. And in two, three weeks she's going to be like holy crap. I feel a different. her appetite goes up, her libida also and then and part of being a good coach and trainer is being able to sell yourself on that you know what you're doing and that I've got this path laid out for us And so there's always this challenge of giving the client what they want and then knowing what's best for them, right? And so that they they buy into the vision. And that's And as a young trainer, I fell into the trap of giving them what they want, which is a hard workout and unique exercises. becausecause that's what they wanted. And so that was my value was, I know all kinds of exercises, I know form and technique and I can definitely work your out. I could write a hard program. And so I fell into the trap of trying to appease them that way And so now I know pathway but I'm like, how do I sell it to them or get them bought in? Well I got to show them results fast. And I know I don't want to do it just through burning calories and showing them weight loss. Oh, but if they saw a major strength change in their body change they felt the skull. fel things get solid And no no there was no faster way for me than getting and this an over genereneralization, but it's a majority was getting my women to lift heavyweight for the first time of their lives. it blew their mind. And so when I saw that you had laid it out, in that way, I'm like, oh, I know what he's doing here. That's right. And you're the first person to identify that. And by the way, the reason why Map anabolic has a pre phase is precisely because For some people, you can't start with that kind of. For some people, you got to start by getting your body used to strength training. And so I put a pre phase in there just to protect those particular clients. Yeah. The trigger sessions came later. So the initial when I first put the program together, and by the way, I'll touch on why it's broken up in a full body split and why it's two to three days a week. When you you can find these studies now, but back when I wrote this These studies were not like widely understood. what happens when when you build muscle or when you lift weights is we can measure what's called muscle protein synthesis. We can see the signal and that's your body building muscle Well, that spikes about twenty four hours after you work out, then it quickly drops By forty eight to seenty two hours, it's down to baseline. If you wait longer, it goes below baseline. So what happens is, your body will build. Then it'll drop, Th then your body's like, o, we don't need this. and then you start to lose a little bit So I said, you know what? instead of tryining a body part once a week And againain, here we are much later, thirteen years later, lots of studies support this. This isn't new now, but back then it was I thought, why would I hit a body part once a week like the bodybuilders when I could hit it more frequently, do a full body workout and maintain that muscle protein synthesis signal Love baseline If it goes down after forty eight hours or seventy two hours, let's get it to pop back up going back to bodybuilders, whyy do they train one body part you know a day or once a week First of all, with those kind of genetics, I bet, we don't have any studies to support this, but I bet you If we look at their muscle protein synthesis signal, it stays elevated for a long time. Yeah. When you're looking at a genetic freak like a Mr. Olympia or a pro bodybuilder who builds muscle, who by the way is more muscular than I am when they're not lifting weights, you can look at pictures of Phil Heath and he's playing college basketball.. far more muscular than I am now U That muscle protein synthesis signal just stays elevated. The average person it drops and your body's not trying to build all this expensive tissue. So that's what I did the full body workout or the full body split And then the trigger sessions came in because they said, you know what I notice my blue collar worker family members, they're not breaking muscles down. They're not sending a loud signal, but he's got muscular forems Does low level kind of signaling Keep that up Can I send a little bit of a muscle building sign? Frequent little hits? Yeah. and also on top of it, like it's not damaging. In fact, trigger sessions actually help with recovery Yeah. And I had experiencedces with this as a kid where I would work out a body part, it would get sore, want to go hang out with my buddies. And I was always afraid of moving the muscle because I don't want to lose gains, but sometimes you get carried away you want to go hang with your buddies Then they I come home and be like, Well, I'm not a sore. I was riding my bike, my legs aren't a sore Huh that's kind of weird. N never put two and two together. But the little signals from the trigger sessions help maintain theory was, well help maintain this kind of muscle protein synthesis signal and getting a little bit of a pump. gettingetting the blood flow in and out of the muscle That's when I added the trigger sessions and I used bands. the reason why I put bands in there initially was because of the convenience. I said, if I'm going to have people do five minute little pump sessions on their off days, they're not going to be next to a gym. Yeah It's less damaging. And that was the plus. The plus was when I did it with bands, like, wait a minute this is even better. It's not damaging. It's actually facilitating recovery because damage because bands just don't cause as much damage And that's when the whole program came together and when I tested it and I sent it to probablyrobably fifteen of my friends. Some of them were personal trainers, others were just whatever. someome were clients. Doug was, know, one of the people Everybody kept reporting back like I have never seen prog like the result the way that people were responding was so encouraging. Then I sent it to you. We all got together, we met We decided to start Mind Pump and we didn't sell Maps and a ball it, evenough we had a year. Yeah. Yeah. The program was done was ready to go. And just for people listening right now, the reason why we never sold Maps onab Balock in that first year was not because we didn't have the program was because we wanted people to know that we knew what we were talking about, We wanted to build authority, and we wanted to build value. We wanted to give away knowledge and value and help people. And when it got to the point where people were like, Can you guys please create a program or do something? It's like we got one for you. Yeah. And then we launch Snaps Anabolic and it just and to this, it's the most popular program Oh by far. it's by far the most popular that we have. And still fun. I love there's still some skepticism when people buy it and they thr it up the first time This is not enough. This is this is for beginners only.. Yeah. And then it's always fun to get somebody to stick with it. And that's why we always tell people like listen, can you can modify it for yourself After you've run through it one time, but run through it the way it's laid out. just watch And it always blows people's. So what we're going to do because it's like the ten year anniversary essentially is we're going to relaunch it and we added a few things. So we did updated female blueprints. So I made some programming changes, some slight changes For women, women tend to be more interested in training certain parts of the body, less interested in training other parts of the body So the programming can be slightly switched or moved around a little bit and you get this in the female blueprint We've also updated the frequently asked questions. so people have questions on trigger sessions and phasing. so I updated those. We also put new masterclass videos. So these masterclass videos or Adam, Justin and myself brereaking down some of the core lits, the Barbell squat, the bench press, the overhead press, Good morning, behind the neck press, you know, time to lifts, likeike lifts that, more coaching cues. Need some coaching. And then with the relaunch, there's three days of live coaching with one of our coaches. So when you enroll in Map anabolic You'll get three days of life coaching. with one of our trainers. Now if you already have maps andabolic, all this gets updated. It's just going getdated automatically. You don't got to buy a single thing. You'relcome. We're just going to update your program and you get some of these new things But if you don't have maps anabolic, you heard about it. You want to try it It's all updated. it's going to be fifty percent off for the relaunch. So You get it for half off It's the same link that it was day one Mapsanabolic. com use the code anabolic and you'll get fifty percent off. and then you can see What one hundred thousand people have already seen, which is phenomenal results. Good check. Thank you for listening to Mind Pumper. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB superbundle at mindpumpMedia dot comot The RGB suuperbundle includes maps anabolics Maths performance and maps aesthetic, nine months of phased expert exercise programming designed by Sal Adam and Justin to systematically transform the way your body looks, feels, and performs. With detailed workout blueprints and over two hundred videos, the RGB superbundle is like having Sal Adam and Justin as your own personal trainers At a fraction of the price, the RGB suuperbundle has a full thirty day money back guarantee and you can get it now plus other valuable free resources at mindpumpmedia dot comot If you enjoy this show, please share the love by leaving us a five star rating and review on iTunes and by introducing Mindpump to your friends and family We thank you for your support. and until next time, this is Mind Pump