Dad Brain and Long-Term Benefits

You can learn a surprising amount about the world by just watching Disney movies. If you've seen Bambi or Dumbo, you know those are two movies about mammals separated from their mothers They're mothers, you might think. Where are the dads in this picture? Well the answer is basically nowhere, that's where Bamby's father gets a few minutes of screen time, and we never meet Dumbo's father at all This representation of elephant dads isn't mean It's accurate Active fathers are rare among mammals In fact, the word mammal is itself a mother centric term. It shares a root with mammory since a defining feature is the milk of the mother Across the mammal kingdom Males care for their young in less than ten percent of species But now take another movie Pixars findinding Nemo. This is an entirely different story. That movie is about an anxious, nebishy, single clownfish father who tracks his son across the ocean And true to the film, clownfish dads are in fact, Vigilant parents And it pays off for them too Some underwater research has found that ladyfish prefer to mate with dadfish who are particularly active parents, which is maybe a little bit like know some dad bod strolling around with a baby stroller in the park. which attracts the attention of the single ladies Fatherhood is extremely diverse across the animal kingdom, and it's very diverse within the human race as well. As the USC researcher Darby Saxby writes in her new book Dad Brain, Mothering is more uniform around the world Of course there are good mothers and terrible mothers and average mothers and all sorts in between. She's not claiming otherwise, but rather she says, if you study Hunter gatherer tribes. and modern households And if you look at western cities and easastern rural areas, you will find that across time and space, moms are Mostly just being moms. They're taking care of the majority of childcare, they're singularly guiding their children It is fatherhood, she points out. that is more diverse. In some hunter gatherer tribes, dads are mostly absent from their children's lives In other Hunter Gatherer tribes, separated by just a few hours of driving, fathers are constantly with their children These are differences between societies But there are also changes within one society In the last sixty years, the amount of childcare that college educated American dads spend with their kids has nearly quQuadrupled And that's what makes studying fathather so interesting. Fatherhood isn't just diverse as you look around the world, it's being transformed here in the US, in front of our faces Fatherhood is shaped and reshaped by changing obligations, economic structures, cultures, moral codes, status games, reproductive strategies Some men would sacrifice anything to be with their children while others are absolutely fine contributing a little more than their genetic material Today, Darby and I talk about the science of Fatherhood. The science of what makes dads great and why some of her research might be telling men something want to hear I'm Derek Thomps This is plain English Darby Saxby, welcome to the show Thank you for having me. veryy happy to be here I sometimes hear from critics, sometimes conservative critics That we need to return to quote unquote traditional fatherhood, right? That when we look at, say, hunter gatherer tribes to understand the origin point of parenting styles Can we say there that there exists one traditional style of fathering that we can return to Right. I mean, quite to the contrary, I think the history of fatherhood is a history of adaptation and variability So dad's role has always changed according to cultural context, according to the local demands of the environment And you know, even just the fact that humans are involved in fatherhood is unusual. Most mammals don't have male hands on or I guess, pause on caretakers So you know we're already sort of in this kind of weird territory of having these extra caregivers. And part of the reason that we have these sort of extra caregivers, not just fathers, but also extended family is because our human babies are extremely hard to raise. They require intensive care. And you know, in most species, if you know something takes mom out, whether, you know, disease or malnutrition, the baby will be out of luck In our sort of human worlds, we have all these stopgaps and sort of layers of care. that allow us to ensure an infant survival. And so fathers are part of that picture, but the specific role they play depends on what the resource demands are of their context So in hunter gatherer societies where you're foraging Women actually produce a lot of calories for the tribe. And, you know There's a lot of man the hunter. People get really excited about, you know, big chunks of meat Protein's great But actually the majority of calories are brought in by foraging And so you need the economic labor of women, many of whom are mothers. And so there is a sort of trade off of economic production roles And in the book, I talk specifically about the ACca. which is a hunter gatherer society where the mode of resource gathering is cooperative net hunting. And so it's often done in couples, men and women work together And And so as a result You actually don't want a super specialized dynamic where the baby or young children are only cared for by one gender. It's much more adaptive to have men and women both participating in economic activity. And as a result, dads are really hands on and involved. And you know one statistic suggested that men are within arm's reach of their baby forty seven percent of the time. . So So that's one society But there are also societies where resource gathering is riskier, where it requires physical strength, upper body musculature. It makes a lot more sense for males to do the sort of calorie gathering And and for women to be more involved in home production and caretaking and agricultural societies, which are sort of the mode from which our contemporary cultures have evolved are stable, you gather wealth, you need to hoard wealth Therefore wars there'fore banks. And so you end up with more specialized Rlles. At the same time Subbsistence farms involve women participating in dairy work Um, you know livestock maintenance. There's a lot of economic activity that happens on a family farm. And so for ninety five percent of human history We operated as hunter gatherers, subsistence farmers or perhaps small business owners. And men and women both had roles to play in kind of maintaining our livelihoods So it's only really after the Industrial Revolution that we get this really sharp divide between The households fear and the workplace fear And all of a sudden it's like men are off to the office and women are home with babies and we think of that as this like natural way of being, but it's actually kind of this blip in our, you know lengthy human history. And you know, sociologists have written about sort of the nineteen fifties was this post war you know, just exception to the rule of of, you know, how there was enough wealth that women could stay home and take care of kids almost exclusively So That's not natural at all. And I think if you really look at how fathers have participated in care throughout history, they've occupied a huge variety of roles There's so much in that answer and I want to make sure that listeners heard what I heard there, which is that It might be unfair to say that all mothers are the same. In fact, it would definitely be unfair to say that all mothers are the same. But it might be accurate to say that mothering is more similar as we look around the world and as we look back through history, because there's certain aspects of mothering that are simply biologically necessary for these helpless babies that are born fathering is more contingent on local customs on local economies on local availability of calories, essentially the context creates fathers, whereas it is biology that creates mothers. And so you brought us up to the nineteen fifties, where a very particular context, the post industrial world, created a world where fathers were more likely to work and therefore mothers were more likely to be at home caring for children. And this is the world that sometimes consonservative critics will point to when they say, let's get back to traditional family values. Your point is if traditional family values describes like one hundred and twenty year blip in history between like the late nineteen seventies or sorry, excuse the late seventeen hundreds and the mid nineteen hundreds, Well that's not traditional, that's just again, a blip of post industrial history. And the broader history is one of extraordinary variety in fathering styles This theme Fathering changes when local context changes is also one that pertains the last sixty years O fathering in the U. S.. Can you describe a little bit about how being a dad, how fatherhood has changed in the US in the last six decades Yeah, so we've been sort of part of this revolution in father's roles. So As we know, women entered the workplace en masse kind of at mid century. Of course, you know, there were women, even in the blip we just talked about who were working. know, so it was always a privileged position to be fully at home. But you know, once women started earning income All of a sudden, you know, and even in the eighties, Arlie Haockchild was writing about the second shift and the idea that, you know, even when you have da learner family is mom is going home and is still charged with household and the child care. And we haven't fully sort of evened out those rulles. I'm sure we'll talk more about that, but all of a sudden the onus is on men, you know, to broaden their roes beyond solely breadwinner. And And so you know, the fastest growing household configuration in the U. S is equal incomes, right? Both men and women are earning similar. amount of money And so u Fathers have to step up And so we've seen this trickpling of time with kids among millennial dads compared to their fathers and grandfathers And I think not just more kind of hands on time time with kids, but also men themselves are saying that the fatherhood role is particularly meaningful to them So fatherhood is a source of sort of purpose and identity for men in a way that it's maybe always been for women, but I think it's sort of increasingly among men who become fathers sort of occupying a larger role I feel like this Statistic that you just put your finger on might be more counterintuitive than it first seems, right. It's not just that Millennial men are spending three times more minutes per day caring for their children than boomer or silent generation men. It's also that this increase is happening the fastest among educated men And That's counterintuitive, I think, because these dads who are educated have higher earning potential whichich means that if you knew nothing else about the world, you might think, well, if they have higher earning potential, they might be spending even more time doing so called market work rather than housework. Why do you think not just Today's millennial fathers, but today's educated upper middle class millennial fathers have such a different approach to being a dad than their grandparents and great grandparents Yeah, I mean, we're kind of seeing a K shaped trajectory of fatherhood, right? And you know there's been a lot of talk about the K shaped economy. So it's like the most privileged sort of top half of men who become fathers are spending more and more time and devoting more and more resources to parenting, whereas non college men are actually spending slightly less time with kids, right? So it really is like a tale of two cities And I mean, I think the broader picture is that there has been a rise of intensive parenting from both fathers and from mothers. So everybody, you, particularly educated people in this win or take all economy is investing more in raising their own kids. when they have the bandwidth and the leisure to do so So you know, you'd think that as fathers are taking on more and more childcare time, moms would suddenly get a break and they would, you be spending less time with kids. In fact, moms are also increasing their time spent with kids. So, you know the economists published the statistic that millennial dads are spending as much time with their kids as boomer moms did in the eighties, but it's also the case that millennial moms are spending more time with kids than their mothers and grandmothers did. So you know you could think of it as a form of resource hoarding or a form of optimizing. What I think is interesting is that if you look at countries where there are actually generous maternity and paternity leaves, you don't see such a sharp class divide So to me, this is actually a reflection of our sort of lack of parenting infrastructure in the U. S that we treat children as a luxury good And therefore, you know, there's a class dimension to our participation in care. I don't know that this next question is entirely inside parameters of your book, but it's one that just occurred me that I definitely to ask you about This phenomenon you're describing, intensive parenting How much of it is it about love And how much of it is about fear Because on the one hand, you could say this is about love. This is about dads recognizing, realizing, discovering And it's beautiful to be around our children That our children are fun And they're funny And They fill our lives with meaning, right? That's a very beautiful You know, Hal in story There's another story you could tell that's not very beautiful at all. It's that intensive parenting is anxious parenting I believe there was a study in the nineties, early two thousands called the Rug rat race by two economists with the surname Rame. I believe they're married economists, Valerie Ramiy and her husband And it basically said, look, parents are spending more time with their teenage children because they're terrified that their kids aren't going to get into a good college and then their children's lives will be ruined. and the parents will be shamed. this is a stylized reconceptualization of the study. I don't know if Valie would put it exactly that way, but that was basically my read of it So that's a story about fear that we're so status anxious. We're so afraid that people are going to judge us, that our children won't succeed, that they'll become part of the permanent underclass, that we have to spend more and more and more time driving them to the violin lesson and then to the piano lesson and then to the soccer lesson that's fe. I went on a little bit of a rant, but I'll return to the first question. How much of intensive parenting is about love and how much of it is about fear? So I think it's both. and it actually might be the answer might be a little different for moms and for dads But the fear piece is huge And our sort of and this goes back to this idea of we treat having children as a luxury, good because rather than think of there's this sort of public common shared benefit of producing the next generation, we think about Children are this individual choice that we make and therefore it's up to us to invest everything we have. You know We're not trusting the community center, you know local recc leeague, we're putting our kid in the expensive club baseball team that's privatized, right? We're not trusting the public school we're doing tutoring and you college counselors, right? Layering on. that sort of goes beyond the publicly available resources for raising kids. So and there's also, you know I could talk about this all day, right? There's also safetyism. There is the fear of judgment. There's social media that amplifies these sort of terrifying narratives. I wrote an article about a girl who was left alone in a roller rink for two hours and the mom went on a TikTok meltdown, know that was shared hundreds of thousands of times, right? So there's this like Panoppticon of judgment that I think moms especially are on the receiving end of. And there's also a lack of third spaces. We have built car centric neighborhoods. We don't make it easy for kids to roam freight. So I mean, I'm from small town, Ohio in the eighties, I used to walk around my neighborhood knocking on doors until I found a friend We don't build our worlds that way anymore. and that's A loss. I also think for dads, the story might also be about love, right? So I think the sort of pervasive intenseive parenting culture which I see as mostly a counterproductive trend when it comes to mental health and both parental wellbeing and child outcomes Dads are also realizing that parenting is rewarding in a new way So that's like maybe the little silver lining of the trends that we've seen. And I think you see that if you look at the pandemic, right? L all of a sudden everybody was locked at home with their children. And men who might have only said hi to kids in the morning and, you know after getting home from work were suddenly like Zoom school, Zoom meetings, everybody was at home. I mean, They were like the AA. it was quantity time as opposed to quality time, just doing all of your work around your children and never leaving their site. Yeah Well, we were both like that, but also it was like the dark side of that because we were lonely, right? We didn't get the community to come hang out with us. We were actually like trapped at home. So I mean, I've actually blocked out most of that year because it was so challenging having grade school kids at home. A lot of men sort of realized like My kids are cool. I want to spend more time with them. and so negotiated for more remote work, more flexibility, things that moms have been asking for for, you know, decades. And so you do see this restructuring of the workplace. And you do see, you, I have a workplace chapter in the book where I interviewed some Silicon Valley dads just talking about generational change to the work culture of you know, at least kind of in the startup world, where men are voting with their feet and they're they're wanting to spend more time at home with kids. So So I think there's a good story and there's maybe a not so good story kind of buried in those statistics. Yeah The last ingredient that I would throw in that pot and this comes from your book. is the decline of I believe, what researchers call alo parenting, that is parenting by not the nuclear family parents, but by extended family, by community you reported on one Hunter gatherer tribe callall the statistic, the father ten percent of the parenting The mother did only twenty five percent of the parenting and the other sixty five percent of the child carere time was other members of the community, right? So that's a very thick network of AlO parents Today for a variety of reasons that take us in a direction antis social sensurory that we don't have to go today you have less community, you have more thin community. you have people living further away from their parents. And as a result If there's going to be intensive parenting, the burden of that intensive parenting is going to fall squarely in the shoulders of the mother and the father rather than be shared by a local community. So that's not making a point you didn't make. That's bringing in a point from the book that I encourage folks to read. I want to start to move a little bit toward describing the difference between moms and dads today Dads are spending three times More time with their kids than they did in the nineteen sixties. But what are they doing with that time. Like how do fathers spepend time with their children in a way that's different than the way that mothers spend time with their children Right, It's interesting. actuallyct there's some data suggesting that dads enjoy parenting more than moms do. They find it more rewarding And some of that does have to do with what they're actually doing. So Dads do more playtime they're more likely to be the playparent. That's not universal. The anthropologist who studies the ACA who I interviewed told me that you know, in that context, dads do a lot of basic hands on care But certainly in contemporary societies, dads are more the playtime parents And you know, moms are doing more of the basic care said that is changing too. So millennial dads are actually doing more feeding, more bathing, more helping with homework more dressing kids. And G Z dads are even doing more than millennial dads. So the configuration of time being spent is shifting a little bit. but dads are still, I mean, I think the sort of cranky way to say it is that they're doing the fun stuff. I think the more positive way to say it is they're doing stuff that's really good for kids development and emotion regulation and limit testing Right, The sort of active physical play that dads often gravitate towards So it's interesting. One could argue that today as jobs become more interchangeable and less gender specific, it might make sense for parents' roles to be the same, more interchangeable, less gender specific A, that's not true. I mean, there are jobs like changing diapers or maybe even like we're going to talk about mental load in a second that are disproportionately done by women. And there's other categories like play that might be disproportionately done by fathers at the same time, there's especially conservatives who will argue that People would be happier, men and women would be happier If there were really clearly defined roles for men and women in the family And I wonder because you understand this research in a way that I definitely do not, is there anything to that? Is there anything to the idea that maybe if we've surveyed moms and dads, they're made happier and more confident in their roles if there are like really, really clear domains for mom and dad Yeah, I mean, I think there's anecdotal evidence that sort of people find life easier when there are clearly defined roulles because it can prevent conflict, but it's also really restrictive to a lot of people. And so if you ask most couples what they aspire to, they are likely to say egalitarian roles. And there are some class and education divides around this But it's interesting because there's often friction In that couples can be very poor forecasters of how their roles will actually play out. So my lab did a study where we brought expected parents into the lab. They were having their first child. and we asked them to talk about how they plan to divide infant care. We gave them a checklist of a bunch of different tasks and they had to sort of fill out, how much would this be momom? How much would this be dad And then we brought them back when the babies were about six months old And what we found was that everybody was pretty bad at predicting what they were going to do and they were all bad in the same direction which was that people thought Dad would be doing more than he was So I think they were sort of optimistically predicting a fairly even split And then after birth, often because of the vagaries of breastfeeding and timeime all from work and comfort levels with the baby, Moms tended to be doing more. Dads were especially optimistic. They thought they were going be doing more both before and after birth But I think you can get conflict where Expectations don't match reality. And in fact, we found that the couples who had very specific expectations And the couples who had very vague expectations were the least happy after mirth. So there's something who's happiest. if' specific in vague or unhappy. Flexible. So in the middle, right? There's a middle, there's a happy medium of you know wanting to have somewhat egalitarian roles and thinking through what that would look like Being willing to accept that things might change after birth And you know, again, you also see cross cultural differences. If you look at countries where there's sort of protected earmarked paternity leave for men, you tend to see more involvement in hands on care in the early months But certainly, you know, there is a sort of home court advantage that moms have shortly after birth. And part of that, as I write about in the book, is just that she's had nine months to build a bond You know, the baby comes out and all of a sudden Dad is sort of figuring everything out while he's also trying to take care of his partner One of the themes of your research And one of the parts of the book I thought was most interesting is that mothers consistently take on a larger share of what's called invisible labor or mental load. So that is men might take out the trash But women are disproportionately likely to remember to buy the trash bags in the first place. or men might put the lunchbx in the backpack, Prepping school lunch means, okay, you have to find where the lunchbox is, you have to make the sandwich. You have to buy the things that go into the sandwich. You have to remember that you're running low on the cucumbers. and so therefore you have to place the order or go to the grocery store to get the cucumbers. That's invisible labor, that's mental load. and it's dramatically, disproportionately done by women. I will say, without revealing too much of my own incompetence, I' read this section of your book with the embarrassed shock of recognition. And so did my wife Why is this so common? Why do you think mental load is a gendered component of household labor Right, So I don't think it's a skill issue. Men can be very confident executives. You can be a project manager and yet be totally hapless when it's time to pack the diaper bag. So you know, I think it's not about some little no to the brain., I've studied the brain for a long time. There's no region that makes women better executive household managers than men It's really about socialization and I think it's also about value So, you know, a lot of the time when there's conflict around sort of Household division of labor, a response you might get from a man who maybe feels defensive about the fact that he's not doing as much as his partner would like is, well, this stuff just isn't that important. Who cares Right? L who You know, all these little details, you're overthinking it. And there's a grain of truth in that, but there's also like if you forget to sign your kid's permission slip or, you know, remember that they're going to need a present for the birthday party they're going to, your kid won't get to do the stuff that you know, their peers are getting to do. And that's unfortunate, right? So there is a lot of mental load stuff that you sort of just have to track in order to be a competent. parent and sort of executive of the home. So I think a lot of it just has to do with because it runs in the background It frequently goes unhereralded or sort of unacknowledged by others. And no one is really that incentivized to do it And a lot of women just sort of take it on because it's like this, you know, it's kind of floating you know, unclaimed between the couple. And I think the way to figure that out is by increasing ownership of household tasks, right? So My friend Eve Rodsky has done a lot of work on this with her fair playay stuff and we've collaborated infamousair together. The infamous fair playay, right, which is often a lightning rod for conflict. And I feel like I' I'm always defending it when haters on sububstacks start criticizing it. But you know, I heard be sure be sure. so the people are let into our mutual laughing. Can you slow down and describe Not only the theory of fair playay, but also the card game of fair play because in many cases when there are showdowns between husband and wife and plates thrown against the wall, it's following the card game, not just reading the research that created the card game. So can we just talk a little bit about what it is we're talking about here Yes, yes. So fair playay is an attempt to sort of gamify household division of labor conversations by putting common household tasks on physical cards, like you can get a deck of cards And On each card is a description of sort of what the steps are that go into the task, not just the actual execution, the conception and planning So going to the grocery store is a good example. There's a lot of executing around grocery shopping, like just going to the store to grab milk or tomatoes. But there's also the planning of knowing, like you said when you're packing school lunches, what you're about to run out of, your kid likes tomatoes this week, maybe he doesn't like them next week, Maybe you need extra milk because you're planning some big breakfast gathering et ceter. And so the goal is that when you're holding a card, you hold the entire card You hold the mental part of the card and you also hold the physical part of the card. No one is ever just randomly telling somebody to go to the store because the person in charge of groceries is in charge of all of groceries, which means keeping the list U When you play the game, you sort of like deal the cards and you each are supposed to hold a certain number of cards. And I think that's where the you create a stack's create a st. There's card that says, whatever, I'm the breadwinner and one person takes that card. and there's a card that says, remember the birthdays of the child's friends and another person takes that card. And at the end of the day, what tends to happen in most cases, again, revealing nothing about my life is that the woman, the wife, these are obviously in heterosexual couples I'm describing here, has the much higher stack and the man has the lower stack. And the implication from the mere comparison of stack sizes is that the mother is doing relatively everything and the father is doing relatively nothing, which of course, creates the debate about whether each card, which has the same width, represents the same size of contribution. So if the father, let's say is the bread winner and the mother is much better remembering the friend's birthdays, well are those cards of equal value for the production of the household. Then there's a fight about that, thenen there's a meta fight about whether or not understanding is being held between the two people. And then of course, you have these people talking about last night's fight on Substack and everyone screams about it. So that is at least in my experience of reading lots of commentary about fair play gener how this space goes. But it's very interesting, like lifting up from like the funny like back and forth about fair play, the larger point that's being made here is that there is a category of necessary work That is invisible, that is mental And for some reason that and I'm interested, again, in the why behind this reason. it is overwhelmingly the mother who is doing this invisible labor rather than the father. My idea that I raised last night with my wife. so you tell me how wrong this is, was that men are playing fathers are playing catch up for the most part in the West, right between the eighteen hundreds and the early two thousands. It was mothers who were doing the vast majority of household labor, taking care of the kids, taking care of the house while the men disproportionately worked. And men are catching up, and we haven't caught up yet As we catch up, we are grabbing the low hanging fruit. Well, what hangs low? What hangs low is stuff that feels kind of manly, that appeals to our strength or appeals to our interest. So taking out the trash. Well, the trash bag is heavy and it's smelly and I'm a guy and I'm going to do it fixing up the house. That looks like a physical mechanical engineering problem. I'm a man and I'm going to do it. Remembering to buy the cucumbers for a week from now because our daughter's going to that Sabat thing and she needs to bring a healthy snack, does not feel as manly as taking out the heavy trash. And so it's higher hanging fruit is the less likely to be picked as men are playing this game of katchchup. And I'm mixing the metaphor here of picking the fruit tree and playing ketatchchup. But that was my theory essentially, that men are picking and choosing exactly how to catch up in the game of childcare and household work. And I wonder how that sort of how you feel about that general story. Yeah, I think that makes a lot of sense. And I think it's worth saying that when asked, you know, who's doing more around the house, men typically compare themselves to their fathers or grandfathers by which metric they're stepping up enormously Women typically compare their partners to themselves by which metric the men look like they're slacking off, right? So you know in some ways, I feel a lot of sympathy for fathers who feel like I'm not getting any credit I'm doing so much more than the models that I saw in my own childhood You know, and I think a really legit criticism of fair playay by the way, is it does tend to thin slice a lot of more female typed tasks. And some of the big sort of you know yard maintenance tasks only get a single card. And so when you were talking about the big stacks of cards and how that precipitates a fight, you know, I would say it's not a gave you win It's a conversation tool. Of course all games have winners. mean. I don't want to say this is a male typical way to think about the card game, but you know, you don't declare victory. You're just supposed to be talking about the testks and you know, it's designed to help you have a better conversation But I think there's also a difference in like the chronicity and urgency of sort of sex stereotyped household tasks. So like Dinner has to go on the table every night the kitchen has to be clean, you know, youre you're frequently straightening up multiple times a day if you have, you know, Messy kids as I do. yard work might happen, you know once a season or, you know, depending on what you have to do, home maintenance might happen once every few months, right? So and you can do it on your own schedule and it can be outsourced in a way that it can be tricky to outsource some of the sort of more frequently recurring household tasks. So u And I think the mental load piece really reflects that idea that it's sort of the tasks that always have to be done that someone needs to keep track of. Do we have the supplies for this? Do we have the ingredients for this that and that is taxing And it requires that somebody pay a lot of attention And if you're paying a lot of attention, you don't get to use your brain for other things that could bring you Rumerative reward or you know the celebration of other people. And you know, because we don't really value housework culturally It doesn't make anybody a lot of money. It tends to become the sort of default domain of women because men understandably don't really want to do it There's another factor here That could excuse men who don't pick up more of this invisible labor and these household tasks. And that would be the claim Many mothers, especially many highly educated upper middle class moms are gating certain activities with Perfectionism Right. A father might try to do a certain activity like I do his daughter's hair or something And the mother says, Well, you did that terribly. Her hair looks like shit And then the dad's not going to do it again. So that's a task that maybe the dad could do And it would be B minus But the mom wants it to be A plus. And so that task is gated and remains in the domain of four mom only There's an idea, in fact, in the literature that's called maternal gatekeeping. Can you describe what maternal gatekeeping is and what it refers to Yes, definitely. I talk about this in the book. So this is sort of like Moms feeling like home and childcare of their domain and kind of scolding or shaming or directing men who are trying to help And yeah, so it could be, you know, you forgot the and the wipes that you were supposed to pack in the bag, you did the hair wrong. You know, you got the bedtime routine all scrambled up And it can come from a lack of trust can come from moms feeling socialized to be responsible for sort of excelling at parenthood. I think we put a lot of heavy cultural expectations and judgments on moms. And you know, if you're terrible at doing hair and your daughter goes to school with a rat's nest, mom is probably the one who's gonna get scorn from the other parents. It can also come from male malingering. So, you know, the guy who's perfectly competent who all of a sudden just like can't figure out, you know, what are you supposed to do to get ready to go to the park and needs to be told, right? And that can be frustrating too. So I think there are a lot of different ways that this dynamic can manifest But it's certainly something that can make dads feel sort of less than empowered when it comes to fully participating in household and child carere There's also a way in which this can create a bit of a vicious spiral where one driver is maternal gatekeeping and another driver is this malingering or weaponized Helplessess. So this is quoting from your book. quote, Mothers were more likely to close gates if they were perfectionistic about parenting, reported more anxiety and depression before birth, or felt their relationship was unstable. Mothers also closed more gates when their partners rated themselves less effective as parents It might be gatekeeping, comes from multiple sources. It might be rooted in mom's own fear and perfectionism, but it can also come from legitimate doubts about the father's parenting, end quote And this is where I think it's important to bring in this concept of weaponized helplessness, the idea that you know Whereas in the nineteen fifties, the sitcom representation of dads was father K knows best. Like I'm the dad, it's a patriarchal society My word is a law It's more common these days that the sitcom representation of dads is Homer Simpson or that guy from modern family where like the dad's just like a bumbling idiot, like someone to be laughed at. And in a world where fathers the baton and say, oh, I'm a bumbling idiot, I'm there to be laughed at. Well, who relies in a bumbling idiot to do his daughter's hair? Who relies in a bbbling idiot to shop for food? Who relies in a bumbling idiot to make plans for, you know, seeing the in laws? No one relies on them. So no one relies on dad and Dad can happily remain, you know, watching television and playing games with his children, but not really picking up the rest of the labor So maybe you can bring in how there's these two, there's like this twin engine system of maternal gatekeeping, but also learned helplessness that can lead to this sort of bifurcation between mothers and fathers' roles Yeah, I think that's exactly right because you know one of the biggest themes in my book is great parents are made not born The way that you become a great dad is the same way you get to Cardnegie haall, lots and lots of practice, lots of time, lots of patience And if dads sort of feel short circuetited from full participation and care, they don't develop the skills, the confidence, they don't inspire their partners' trust and they're going to be relegated to a more secondary role And you know, I also talk about the sort of portrayal, like you said of sitcom dads that they're more often than not depicted as humorously foolish and contemporary TV shows and commercials where, you know, it's like this funny thing to sort of laugh at the dad who's really clueless. And I think that's a bit of a toxic Message. Like men are capable and motivated parents you know, we have to recognize that they play an important role And I think couples need to work together to figure out How to best support that? You know, it's not mom's job to teach the dad how to do basic care. Right? Like dads can take initiative But certainly whatever dynamics are going to encourage men to step up and embrace the parenting role, I think we want to get behind those Did it strike you as like an interesting sort of cultural mystery? How? Men went from being Patriarchs to the nineteen fifties to then tripling their time spent as fathers And rather than culture represents men is incredibly capable people in the nineteen fifties that just took their competence and extended it across the world of housework Instead, the culture representation is the opposite. It's one of incompetence rather than competence Why do you think Like it's clearly a cultural trope. Like anybody who's watched television in the last twenty years like has to understand like what I'm talking about. But why is what I'm talking about true? do you think? Like how has the The increased role of fathers in their children's lives coincided with the rising representation of fathers Yz Bumbling fools Yeah, I mean, I think it's part of a larger sort of dethroning of authority figures. So like it's not just about parenthood, it's also about culture. L in the post Watergate world, we don't trust our politicians, we don't trust Our leaders were maybe more cynical and we see people as objects of mockery instead of as, you know, U leaders So I think it's part of that cultural change But I also think it goes to our conceptions of masculinity. So when the dad is the sort of distant breadwinner, we think of earning money as a really masculine pursuit that we recognize culturally as worthy And and men are in this kind of tricky place where You know, they don't get recognized as solely being breadwinners. They're expected to help at home. but helping at home isn't seen as particularly masculine or sort of valorous. And so they don't actually want to put a lot of time into getting good at it because it's gonna to then sort of subtract from the things they can do that will actually earn them status I mean, I think the sort of cultural solution is to tip the balance of how we think about care and recognize it as a valuable enterprise for both men and women But in the meantime, I think dads are a little bit caught. in terms of how to sort of like win in a world that's still cares about their paychecks with partners who maybe want them to be muchuch more helpful at home I think's a really interesting answer It's funny because Trope on television is often of this bumbling fool But that trope lives alongside this cliche of the dad bod with his stroller in the park. getting oled by single ladies thinking, o, there's someone who's really got it all together It's just that that character exists in the park more than he exists maybe in television and film But it's funny that those two tropes coe exist, I think, in our culture. Like we're familiar with both Ciches. I think I think that's funny. And I do think that it very much connects this idea that we're still trying to figure out Um a non toxic masculinity for the twenty first century Exactly. We feel comfortable representing dads as as as racist patriarchs from the nineteen fifties, Like that's's that exists. likeike we've done that We're comfortable representing them as Homer Simpson, that exists, you know, longest running television show in American history. But this idea of He's a guy He's flawed But he's basically a nice guy. And he finds a ton of meaning from being with his kids. Like there's not anything particularly like interesting about that. Like there's no there's not a tension that makes that kind of representation of masculinity interesting in a cultural setting And I feel like it's like it's it's a challenge, maybe to screenwriters and and cultural producers everywhere to make that figure. Interesting rather than to make him seem like some kind of beind, but somewhat denuded male representation of masculinity that just is like a little bit milk toast and not that interesting. L he changes diapers and makes a couple hundred thousand dollars a year and goes on one vacation and like That's actually quite boring. Likes actually that actually sounds very basic rather than sounding like a hero in a story that has some kind of core tension. So I don't know, just just some thought on the challenge of representing new masculinity in an interesting way before. I want to get to your book's called Dad Brain. and I have a question about Dad Brains in a second. But if you wanted to wrap up that comment or that section of masculinity, feel free to jump in. Yeah, I was going to say that guy sounds like a winner to me. sounds terrific. You know, I think part of it is It's like if you want to poke fun at a parent, there's a lot of discomfort about making fun of moms or depicting them as incompetent. and like that's almost too dangerous. And so if you're going to pick on somebody, it's easier to pick on dad. And so I think that's one reason that the dads are more oppick on I'm sorry to interrupt. We pick mothers for the neuroses. We pick on fathers for their lack of conscientious. Y. Like that's the way that we can do it, so to speak today. But it's interesting that We feel comfortable representing male, low conscientiousness, and comfortable representing high female neuroticism. But outside of that category, it's not It's not easy clearly represent a kind of like male mododern nail. chype. I guess's the point you' try to make. Yes. I think that's right. And I think this was a tweet that you posted that has lived rent free in my brain for the last year, which is that in our politics, we don't have a good dad's lane And so I think it's both the politics and it's the culture. We haven't really figured out how to elevate the good dad. You know, we have a lot of bad dads in our discourse And And I think anyone who can sort of figure out how to capture that sort of good dad lane, because there are a lot of good dads out there They're just not well represented. in our leaders or in our cultural narratives. Well this sounds cheap to say, but they're just not interesting,? Culture is not about what's real. Culture is about what's interesting. movies are are compelling because they have compelling characters that have compelling internal tensions. And so like one of the issues here is like what is the internal tension of someone who's like generally like a pretty good dad. Well, you got the Mandalorian, right? You have the guy with the armor and the baby Yoda Yeah, yeah. I mean, look, I mean, I mean, the Odyssey is coming out this year, Christopher Norman. L the OG Father Just tryrying to Get homeome story, which you half of every movie or half of every sort of epic film has a father Trying to getet homeome message. Stellar for example is a great Odyssey story, which is basically about a guy trying to get home through space and time. Okay, enough fun culture D his dad brain And the most interesting point that you make about dad brains. is that fatherhood seems bad for Dad brains in the short term also seems to be something neurologically protective about being a father in the long run Dads have younger brains when you look at them when they're fifty, sixty, seventy Why does that make sense? Why is being a dad bad in the short term but good in the long term for your brain Yeah, so we're still figuring this out. There's a lot of emerging research, but It seems like the parenting brain is a brain that shrinks and then rebounds So we lose gray matter volume in early parenthood, there is more longitudinal data now coming out of studies of moms, finding over time, you tend to actually recover some of that brain volume. What I' found in my lab is that when dads lose more brain volume, which is sort of a more like mother signature pattern They tend to endorse stronger bonds with their babies. They're spending more time with their kids, but they're also suffering from more sleep problems, more stress and more depression. So I mean, I think of it as like parenthood is a double edged sword. It's Being a good parent requires a lot of your time attention and it makes you sleep deprived. And women have always we've always known that women are at risk for mental health problems in early motherhood because they're sort of bearing that load. Now that dads are getting more involved, they're also shouldering some of those costs. But as you said, the long term story is one of neuroprotection. So we know from this really exciting new research literature coming with representing thousands and thousands of scamans like the big UK biobank studies that when both men and women have had more children, their brains have markers of younger looking brain age And that's true both for brain structure. It's also true for brain functions. So brains the brain's app parents look more flexible, more interconnected, more dynamic And I mean, I think to To me, my best guess is, right? The fact that we see it in dads and not just moms tells me, it's not just about pregnancy, hormones, it's not about breastfeeding, it's not about birth It is really about parenting experience And I think it may be that being a parent is a proxy for greater social integration. We know that you know, and I know this is your wheelhouse too. know we know that men who are isolated suffer long term health consequences. higher risk for alcohol. higher risk for all cause mortality among men who live alone in late life And so men who have had more children just may be more connected and have stronger social networks. It's also probably because you get a lot of sort of cognitive practice When you take care of kids and raise them to adulthood, you have to hone your sense of empathy, your communication skills, we've been talking about project management and mental load, your brain just gets more of a workout And And so I think that's what's happening. But it's telling us that there's this real upside to parenthood that maybe only emerges later in life. but is genuinely beneficial to the aging brain We've had episodes in the show about how one of the more neurologically protective things that exists is social connection. And if you look at per agers, people in their eighties and nineties who have brains that look more like someone in their fifties or sixties The thing that tends to correlate most highly with these super agagers tends to be that they have a very high level of social connection. And the just so story that I tell about this is Like, what are brains for Before we had a very abstract economy where we were building artificial intelligence and spending all of our time on Excel and looking at numbers and reading s about complex abstract ideas. Like what were brains for before all of that? Pras were for people and they were for like remembering who was in your tribe, who was helpful? Wh was outside of your tribe, who was a danger and who you owe a favor to and who you needed to avoid and who you were jealous of, Social connection and neurological connection were almost the same thing. And so there's a way in which it makes absolute sense that activities that promote social connection would in the long run promote neurological connection and neurological health and You know, I have two kids, two and three months old. I'll tell you one thing, it involves a ton of its, especially two year old. interpersonal problem solving Put on your PJs, I don't want to. Okay, what if I do this for you? I don't want that either. Okay, what if I do this tomorrow for you? Okay, maybe I'll do that. Okay like you're constantly thinking through the mind of someone else, thinking through the mind of a two year old to think, how do I get this damn PJ set on this two year old? And so enough of that as they turn four, ten, sixteen God only knows what kind of interpersonal challenges I'll have as these kids grow up. I feel like it's not surprising maybe that that's fantastic. practice keeping your neurons firing for everything else you have to do, the AIs and Ecel charts of the world Last question for you, and this has been so fun. I've learned so much from this conversation and from the book, which is wonderful What Make stats happy. we when we ask them what they want and then when we try our best to Look at the happy dads and think about how they spend their time fathering What about fatherhood seems to make Men most happy H Yeah, I mean the answer to that question, I think really builds on what we were just saying about social connection and our big social brains, right? whichich are designed to track all the complex social information in our world So, you know, I think If you ask dads how they feel after the birth of their child, when they're seeing their baby for the first time They express a sense of transformation a sense of connection and a sort of heightened sense of meaning and purpose And you know, I think we're all sort of suffering from like a meaning deficit in contemporary society. We've all become kind of nihilistic And and having kids can give us that sense of There's sort of like if you think about the different flavors of wellbeing, right? You have hedonic wellbe, which is like having fun on vacation. You have eeamonic wellbeing, which is the well being that comes from contentment with a life well lived And I think that fatherhood can be one of the best delivery devices for eud amonic wellbeing Generally once kids are adults. So I mean, I have teenagers now. so they're fourteen and sixteen. I have to tell you the cognitive work and stress doesn't go away Right. Well, you're just making your brain younger for the future. So think about Yeah, exactly. It's cognive reframe It's just brain practice. But u, but I think when when your kid is kind to you, when they appreciate something, when they do something cool that you're proud of I just took my daughter to a motorports expo this weekend where she showed off a car model that she had designed. and I was bursting with pride. And I think those moments are just so rewarding and gratifying. and they're gratifying in a way that takes you beyond yourself. Right? Like they're they're They represent like a an expansion of your social world beyond just, you know, your own optimization And they give you a sense of legacy Right? Like thinking about what your kids will do even when you've passed away It's like there's a sense of sort of forward motion into the future. So I don't know if this is totally answering your question, which might be more about what are dad's doing from moment to moment. But I think that there's this big picture of meaning that just comes from parenthood that is unique and hard to find in other domains these days. Yeah. Two responses to that. One I used think a lot in my twenties about what the meaning of life was. and I will say, one question that does not occur to you when you are changing a diaper at two AM in the morning when your child can't sleep and you just want her to fall asleep is what is the meaning of life What's the meaning of life? Your baby needs to stay alive. like you need to change this diaper. You have to get her to sleep. You have to keep her living. Like the question of like, oh my God, like what is life's meaning actually completely evaporates on contact with children in part because the purpose that you serve is so electrically obvious. My purpose is to get through the next hour keep my baby alive so that we get to the next day. And so there's a way in which I think fatherhood has very easily melts away questions of meaning because the purpose of the parent in that moment is so clear. The second is that just when we had our second kid, some of my friends, either who had no children or who had only one kid asked, what is it like having two children? And you there's a cliche about having two kids that one plus one doesn't equal two, that it gets exponentially harder to care for children as they multiply And I said, you know, I hope this metaphor connects U Having children is a little bit like hiking Everest The higher you go The less oxygen there is And if all you cared about was oxygen level then hiking Everest is fucking terrible. It's one of the worst things you could ever do, but no one hikes Everest for the oxygen, you hike Everest for the view, for the accomplishment, for something that exists outside of the original thing you were measuring, which was oxygen. And so it is simultaneously true, That just is hiking Everest is terrible And amazing. Having children is physically much harder than not having children But also my God, the view. L that's what you're doing it for And so I do think that from a meaning standpoint, it is interesting how fatherhood in particular, reorients one's priorities in the way that you measure a life Is my is my like social getting drinks with friends calendar? as thick as it was before I had two children Holy shit, no way is much thinner Um You know, you don't hike Everest for the oxygen, you hike for the view and the view is better with too Um, So Darby, thank you for all of your writing on this subject. really you're really somethingone that I learned a lot from. The book is Dad Brain, and I really encourage people to go a out and get it. It's a really, really wonderful book. So thanks for talking to me and thanks for writing it Thanks for having me here. I really enjoyed it