Presidential History and Trivia

Summer is a gift. The gift of days that last a little longer, a brighter state of mind So giveift yourself a new Kia at the KA Summer Sticker Sales event, Epecially taged vehicles including the Sorrento, Sportage, Carnival, as well as the Nio Hybrid. all backed by a ten year one hundred thousand mile limited powertrain warranty. So the gift of summer can keep on giving for summers to come. KA Movement that Inpires. Call eight hundred three three three four K for Details hosoafree event and seven hundred six twenty six to dealer for warranty details This episode is brought to you by Street Easy. You gota ask yourself, Wna talk about the time you lived in the greatest city on Earth or still live in it? In the city where a matinee leads to two AM tacos? Your New York era can last a lifetime. With twenty years of MYC know how, StreetEasy can help you become a forever New Yorker. Visit streeteasy dot com to buy or rent in NYC. Street Easy is an assumed name of Zillow Inc, which has licenses in all fifty states At Vistaprint, we know you've got that idea for your business, like the one that nails the trade show, levels up your brand, or makes your team say We're really doing this. But an idea is just an idea until it's printed on signage, giveaways, custom apparel. Once it's in my hands, on my team, out in the world. Then it's happening. It's so happening. Vistaprint has thousands of products, easy design tools, and real support to turn that idea into something possible. Print your possible with code N newew twenty for twenty percent off your first order at vistaprint dot com d Wake up with good vibes and variety. Oh my God, that's brilliant. We gotta do that. Sarah and Vinny. Alice, ninety seven three. Uuh uh huh. Alice. ninety seven three. Sarah Vinny, Alice's morning show. It's America's birthday America where a person would be old enough to complain about music these days, but still young enough to eat one hundred fifty million hot dogs this weekend We're going to do write that I ready this stuff. Oh, please Chadty did. Yeah Chadty. Okay. Yeah My co producer. All right U Anyway, all weekend long, America's birthday two hundred and fifty years old Women's pro soccer. How about it? BFC tickets. Call number nine right now, eight hundred, four hundred three six nine seven wins tickets to see BFC versus North Carolina Crage. The game is on july eighteenth at PayPal Park C number nine, eight hundred, four hundred, three, six, nine seven. courtesy of BayFC Creative Energy freedom to choose Fourth of July sale is happening now. Choose between having the sales tax covered or special financing on select hot Spring spas and endless pools. You'll think it future you is like, oh my God, thank God, you got this tough for me to s thinkink into. Or cold plunge, Vn, you love those. I do Visitcreative ennergy. com for all the details You can call or text us. You know, one of the things I was thinking this about this morning is like You know, when do you feel when did you feel the most American and you Or like with you're like, wake up in this American moment And I was thinking, you know, fun things like the parade or, you know, you're at a little baseball game or something, but you actually put brought up a really good thing which was in the aftermath of nine and eleven kids don't, you know, anybody like Bob was a six year old when that happened Like she doesn't probably have strong memories of that, but for all of us as we went through it and sort of our eyes were open to like this whole different thing and I never felt more patriotic than I did After that, like proud to be an American and like that we were strong, stronger together. On top of that horrible event happening to us and me being completely clueless If you remember When that first plane hit the towers We were like Is it some kind of computer problem? Did someone have a heart attack while flying a plane? Right? And then when the second one hit, we all went, Oh. What is actually going on now? Yeah. now there was a whole thing. So I just but between you know, the sort of the shock of the day and then the aftermath and that's just I was I wasn't even sure I wanted to say it out loud But as you asked me, what was the question? What's when did you feel most like? What's the most American thing you've ever done? What's the most American you've ever felt?elt That was it in the aftermath of that. Y. I remember there being Like, I don't know if it for the PSA or whatever, J just one of those ads you see on TV where it's like, you know, they thought that they were going to change the face of America forever and it's showing this street. you're looking down just some street in a suburb somewhere And then it shows the same street and every single house has flags in front of it. and And it said they did. they succeeded. They brought us all together day So anyway, if you had a thought like that occurred to you. I'd be interested to hear it eight hundred four hundred three six nine seven, or you could phone call us I mean we we have a phone. Right now they little the lines are tied up. Oh we just did a contest, but we have a winner, everybody, Rollo. from Angu C Ro Rllo Rolo from Anguin. Rojelio, but he goes by Rllo. Oh, it's a he. Yeah No. There was a lady that I told you the story. I dated a lady in the promotions department in San Diego when I worked there on the radio and Her name was Rllo And I think she was like Ganny or something But she her and I flirted like freaks. We clearly liked each other And then one day I was like, so what are we doing? We're going out of whatet. and she goes, go out with you, my family would never let me date you. And I just went Wh don't You're just a fun person to talk to the work. But she was into me. She just couldn't. be into me. Yeah. I had that happen. One girl called me her Goy toy because she was Jewish and I'm a goy and she's like, well never We're dating but we're never always just like a white dude. Yeah, like a non non Jewish. Yeah It's really I was bummed. I was like Nothing had happened between us I don't know It sounds like you no, we were like dating. Oh, no, no no. We never actually we just flirted like crazy, clearly liked each other When I saw her, I lit up, when she saw me, she lit up, we were So then you're like, let's go get some dinner.ould we do something? do that? She absolutely shut her around So like, well, I can do it quietly, but you'll never get to marry me. She just went, I can't know. I can't be seen with you. I that Indian girl in college just gave me the same line though, then. she said, Yeahah, we can't we're not shouldn't we're not going to go bothother trading because E we gonna to go anywhere? Yeah. Brutal. Yeah The acceptance of it is very strange to me that you could move to America and see everybody else the freedom that everyone else is enjoying and the, you know, getting to choose who they're going to be with. And then you're like, noope My parents say this I'm sure there are people who defect No, M and dad, I get the evilry. Y your cousins Third on whatever I'm not doing that I met this guy, his name's Vinny. No we real cute. We shut that down right there. Yeah.. That was that, huh? Well, I was pretty burned by it. Yeah. likeike we liked her. Well. I know that this is like, oh, yeah, Vin, maybe you don't know. but I can she liked me Yeah. I knew, I'm sure she liked me. L It wasn't a joke, it wasn't in my head. It was At least she was straight with you. get. W she though, because why we let let that go on for six months before finally like she knew it couldnt go anywhere el. She was perfectly fine with it. She's like, oh, and he hasn't even bothered me by asking me out This is great And then you ask her around, and she's gott to go,, I can't go with you. Yeah. And then you're like This is another surprise to me and I'm very I'm feeling very sad. right now. Oh Anyway U Okay. let's so anyway, if you have like a big American moment You can write us. I'm not sure how we got to where we are, but we are here and Taylor Swift and Travis Kelsey are in New York City right now I guess it's about eleven fifteen there. They're getting ready for their big day. It starts around five ish or so guesss arere going to start showing up about three PM. Everybody they do say there's actually a big celebrity watchatch at the airport and at the train stations and stuff like I bet who is coming in Who's land? Like Ed Shearon's been spotted I think Blake Lively lives in New York City, but I would have to think that the Paparat park Paparatzi are Park outside her h. I b that up earlier because I do think that that who who's going including the Blake Lively situation is almost as important as what are the what is the the altar look like or what are the what are they wearing right who came and who doesn't get everyverybody got the finally got the notice of what You it's black tie. which You guessed that, right? Like, okay, it's the guys are going to be wearing, you know, is that Well when you say black tie that means a tuxedo, right? That's what I understand that to me. Not just a black suit. evening gown So I'm sure everybody came prepared for that. They say though, the problem has been asking someone to do your hair Booking someone to do your makeup, getting a stylist into how I, you know, these are all these are all top tier people They're saying a lot of people want to go get their hair done for this thing. they don't know what the style' going to be and they're trying they're block they say every hairdresser in New York is does not have a fifteen minute window that they can squeeze you into That's so I think that's great for New York City Wonderful Some people have to go over to New Jersey to get their hair done Jersey to Oh my God people just put it in a braid and go to sleep and then they wake up with natural curs. Its early here. Look at me. doneone. They kicked off their wedding week with twenty six million dollars in charity donations. When I first saw this story about these massive donations that these guys made. It looked like they were all in New York, but they're not So the wedding itself, they say is going to cost about twenty million dollars And they've taken twenty six million dollars and spread it out across twenty charities in the US A lot of them are in New York, but the list is based in cities that hold personal connections for both Swift and Kelsey. The LA. Regional Food Bank, Nashville's the Store, helping harvest in Swift's hometown of Reading, Pennsylvania, Kansas City's Children's Mercy Hospital and harvesters commommunity fruit Food network M there's a few things in Kelsey's Apparently, Kelsey's hometown is Cleveland They did some stuff there Uh National charities like Feeding America National, ASPCA National Doelly Parton's Imagination Library National Grammy in the Schools national They donated in places like Uh, the commommunity Food Bank in Rhode Island where she owns a home. Nine charities in New York received donations, including New York City Harvest A bunch of food banks, some education through music Answer the call in New York, musical mentors in New York very generous. and I feel like that's a good way to offset some of the inconveniences that may accompany them being there Do you think the amount they gave is the amount they spent on the wedding I don't know, but they do say that they are spending the estimates are at twenty million dollars. Yeahes. I mean, it makes sense that you know, they're saying, hey, I know we spent a lot of money on our wedding, but we're also giving away a lot of money. So don't give us hard time about spending Remember when they b us dollars on a wedding took over Venice and there was just bad press and then people were hanging signs everywhere But I thought that they did give some money as well. likeike that they I'm sure they went out of their way to be generous. It's just I didn't really hear about that. I don't know Maybe they didn't. Anyway They're having their big day there. Everyone's th it. You know, you you we did the story yesterday about Elons's out there saying, you're not doing any good with your your charitable donations. So annoying. And it's just so ugly. It's likees there's a possibility that some gets misused. Possibly Do what you can fool. What is that? Like that is so I'm the first world's first trillionaire, but I'm going to hold every penny. Right. Okay becausecause it doesn't matter. When you give it to people, they just waste it. Okay, dude. Everything's so corrupt. Yeah, you are so corrupt Um The other thing that this is really just reminds me because of the charitable donations. There is a thing that we have heard about Taylor Swift that I actually love. I think about this sometimes. It's like the way some of us browse through Amazon or, you know, whatever shopping sites, she apparently browses through Go fund me Like especially after some horrible natural disasters has happened or whatever. right? she goes through, but they say she scrolls through that like it's a dating app. She like, but let me pay that one. me I mean, if you were a billionaire, how fun would that be? You can stoke somebody out, someomeone who's needs one hundred grand for their cancer treatments. And Taylor Swift goes, it's okay. that would be That would feels so good to be able to and that I'm sorry, Elon, that actually seems like a pretty cool thing every person that pulls the scam off where they didn't they weren't sick and they got paid. Okay. he's not missing that money. It sucks. someomeone robbed, you know, the charitables. someomeone lied about it. But in general, there's a lot of people in need out there and certainly Medical bills are a great example of a person who was just living a normal life. And then they ended up with a million dollars in medical bills St time for fast fact Amergage asspect like fastbacks then? I Oh God, I love fastbacks. Gsh.'t I'm not used to being on this side. I know. And you always say That fast fact. that what it is? It says, I don't know. I just say stuff How about a fast back Nebraska. where Omaha is from Omaha Nebraska Somewhere, Middle America Hey, Brry, what' that sound That's not the right song. It's just like some American music. Oh A marching band. Okay. Nebraska has more cattle than people. The cows outnumber humans by about three to one If this ever a cow revolt You know, stay out of Nebraska. Maddie Do they have more deer in West Virginia than people That's a good one. I would think so. The population in West Virginia is very, very low. There's try millions of deer there, right? in all the woods and stuff. I can see that being a stat that kind of might run be true in multiple states. Yes, sure. you know, the cows in Nebraska. Well the cows I guess maybe they're counting that because they're raised there Yeah farmland. Yeah, Right? So the you own a farm and you've got so there's only two of you at the farm you and your wife there're on the homestead and you've got three hundred cows Hugi just told me that there are not more deer in West Virginia than o How's that pos? How do I even know? Gooy doesn't know? Googy knows Here's another fast fact Yellowstone National Park. older than the state of Wyoming Now I said to myself, well, yeah, it's been there since, you know, forever park was established I like, you guysa kidding me ' They're telling me that like I didn't know it was already there before we drew lines on an imaginary map Yellowstone National Park Ton I don't all Yellowstone National Park getting it's getting very aggressive. Yellowstone National Park is older than the state of Wyoming. The park was established in eighteen seventy two And Wyoming didn't become a state until eighteen ninety You want some of those when you film most American texts? Yeah, yeah looks A through one, most American. I was in the marching band from sixth grade through high school. We marched in my town's fourth of July parade every year. Go live oak emerald regime. The parade thing is big. You know,s it's all red, white and blue. It's your whole hometown thing and I love it too. We have one in my town. We go to it every year. Aledas is Huge. Yeah, whole town shuts down going U Yes, G get out of your head out of Well'm I'm going to a friend's house and s by. All right eight hundred five, I felt most American when I lived inew Europe. Isn't that funny? Homesickness made me more patriotic. Bob and Campbell. Bob Ah six five O. I was listening to you guys on nine hundred eleven and it was you two first alerted me to the plane sitting the tower I remember hearing you talk about how sad it was when the first plane hit since everyone thought it was an accident. We all heard about the second plane hitting the second tower and realized the realization Dwn and all of us together My big American moment from seven hundred seven was working on Obama's first presidential campaign and celebrating when the first African American was elected president of the United States of America That's super raad cool. I see people and I you could you get to participate at in any way you want. But the people who get off feet on the ground and knock on doors and get the vote out They're the ones that are actually help like doing it Yeah backing up all of the posts they would put on Facebook by putting feet on the ground and knocking on doors Bitchin y more. Yeah.' tell you got. Okay, great. All right, I'm done. What's coming up in the news, Vincent. Speaking of fast packs. Oh, fast backacks. Ass Wake up with good vibes and variety. Oh my God, that's brilliant. We gotta do that. Sarah and Vinny. Alice. ninety seven three Summer iss a gif It's a gift of days that last a little longer, a brighter state of mind So giveift yourself a new Kia at the KEA Summer Sticker sales event, speespecially tacked vehicles including the Sernto, Sportage, Carnival, as well as the Nuro Hybrid. All backed by a ten year one hundred thousand mile limited powertrain warranty. So the gift of summer can keep on giving for summers to come. KA Movement that inspires Call eight hundred three three threety four K for details hosto safy event and seven hundred six twenty six to dealer for warranty details This episode is brought to you by Street Easy. Here's the thing. Wna be the grandparents who bolted to the Burbs or the cool relatives still living in NYC? The city that people come to to be at the center of everything. With twenty years at NYC know how, Street Easy has the tools, agents, and guidance to make you a forever New Yorker too Visit streeteasy. com to buy a rent in NYC. StreetEasy is an assumed name of Zillow Inc, which has licenses in all fifty states At Vistaprint, we know you've got that idea for your business, like the one that nails the trade show, levels up your brand, or makes your team say, We're really doing this. But an idea is just an idea until it's printed on signage, giveaways, custom apparel. Once it's in my hands, on my team out in the world. Then it's happening! It's so happening. Vistaprint has thousands of products, easy design tools, and real support to turn that idea into something possible. Print your possible with code new twenty for twenty percent off your first order at vistaprint dot com d Messi fans, Lowe's Messy Halftime event hits july nineteenth. That's coming up fast, so now iss a really good time to become a Milow's Rewards or Mil's proro rewards member. Join for free and get access to exclusive messy moments and epic surprises. Let's just say, halftime's looking different this year. Make sure to follow Lowe's on TikTok and tune in to the Low's Messy Halftime event on july nineteenth Members get more at Low's. looyalty program subject to terms and conditions. Visit Low's dot com slash terms for details. sububject to change Alice ninety seven three, Sir. and Binny Alice's morning show, Happy Friday and happy two hundred fiftieth birthday, America two hundred and fifty years, we've been chasing the Ameran dream which depending on the day is either owning a home or finding a parking spot Good one. Thank you Parking spots are They're hard to come by. Well, would you get a good one, though? It is like living in the dream, isn't it Boy, you certainly the person who pulls into a lot drives towards the front If there's going to be a spot there for them and then one opens up and they get that spot, you think that's some parking karma You've done something really good with your life. Be I just walked four hundred yards from the back of the lot Beuse I looped it and there was nothing. Well, most people don't even try that front row park. Like the nerve of you. Oh, then it's there. Maybe that's why. Oh probably they're like, well Let's just see. I mean we're just sitting here in the car. Who cares? Let's dri it? Drive around This house report is brought to you by Uncle Credit Union Summer plans adding up An uncle credit union personal loan can help with rates as low as nine point nine nine percent APR. Learn more at unclecu d. org ' see you. ot or The Golden Gate Bridge will be closed Saturday night tomorrow night from eight PM to eleven PM. Or is that five PM Never mind. Don't. My cousin did not start his round at four o'clock in the morning yesterday of golf. Those were Those are those were Oh was that. Like Min goes, that's just it's impossible. Like it was pitched. I go, I know like what do they do bringing Tucks of lights, likeike how did they? he's like he's like at that, I've never even heard of that. And then I look and I'm like, Ohh, I'm looking at Pacific Times. Well I don't why they're Pacific Tim. You There are pitchon putts that will do night golf and they're lit up and and but there's no deep grass. There's no, you know And they're little and they're, you know, there's a ring of lights. This is a huge Championship golf course. Like you hit a ball three hundred yards like your cousin does. You're not finding that now on a you know, barely lit course I can't believe I bought it for a second. I should have gone, oh, well, of course they went seven o five in the morning because it's Eastern time Or maybe it's central time. I don't know what it is, but I used to work at the La Costa Rort and they did have a golf tournament that came through there when I worked there. I don't think it does anymore The lifestyle these cats are living, it's pretty nice. Like They go out, they play around, they come to the resort, they have massages, facials time in a hot tub and cold plunge. mayaybe they take a little light workout and then they have to be out for cocktail hour by four PM. Oh, that sounds qus And then there's a big dinner where everyone gets all of the best food. Right All the organic stuff. It all starts over again tomorrow. Oh that sounds like. It's a beautiful lifestyle if you can somehow be good enough to get that stupid ball in that little hole. Do does seem like everyone else Go tucker Cer I mean, really, let's let's keep doing this, right I guess. I mean, He outdrove everybody He did have the fifteenth longest drive yesterday. Out of a hundred Out of a hundred people people. Oh, that's crazy. I know is really good. He was number fifteen Numbers like of all the. I know. I was looking at all the stats, you know PGA or website which never go there Very confusing and they have the times all wrong. Well. This is a story that just I won't stay long on it, but I do think you got to keep an eye on the young people in your life Gambling disorder diagnosises have spiked in states that legalize sports betting. Not surprised. And these are things that, you know, parents, your kid will ruin his or her future And possibly your future.ough to r off. Oh my god So There's a long story backing up the info there, but I don't need to do all that for you. What I'm trying to tell you is It's It's going to be the thing that torpedoes lots of young people's lives because They are having fun. Right. And there is a dopamine hit I don't like betting But I like candy and sugar Well, I also like booze, but I'm just saying like these are the dopamine hits which you know chase. We Oh nicotine Another one, right All of those addictive behavior runs the gamut. And gambling is one that will really get away from you. so Consider deleting those apps And they're calling it they're now they say it's now recognized as a mental health condition. I'm not surprised at all that it should be and it's You know, there's been gamblers anonymous for a long time. and there was clearly a community of people who knew that that was a serious problem. It's It's a disorder. It's like an alcohol disorder. Yeah, you know? I just I have never been one. I've never really had any money. I mean, I have a few bucks now, but I have things I have to do with it. Like as a young person, I had no money I couldn get it a gamble. How was I gonna do that? Well, here's what would have happened. You'd be, you know, sixteen years old with your little bit of money that you're making from work and now all your friends are into fantasy about So you pay the fee and you get into that. Now you're moving things around. And then you're then all of a sudden polymarket Ohkay, you can look if you bet a dollar here, it pays three hundred dollars if you like it's I'm glad I missed so available. I'm glad I I missed it. We didn't have phones. We couldn't make those kind of bets. I did date a girl at one point. She was a charger's cheerleader And she was so into football, she had a bookie razy And she was betting and I Ke on b. you wantan to get in on this? I'm like with what I' nine dollars. I'm in radio. Yeah. What you crazy Youre lucky you didn't honestly, it's it just it feels like it's way too easy now. Summer's a gift The gift of days that last a little longer, a brighter state of mind. So giveift yourself a new Kia at the KIA Summer Sticker sales event, spepecially tacked vehicles including the Sornto, Sportage, Carnival, as well as the Nuro Hybrid. all backed by a ten year one hundred thousand mile limited powertrain warranty. So the gift of summer can keep on giving for summers to come. Kia Movement that inspires Call eight hundred three three threety four Ka for details hostoafetree event and seven hundred six twenty six to deealer for warranty details This episode is brought to you by Street Easy. Here's the thing, Wna be the grandparents who bolted to the Burbs or the cool relatives still living in NYC? The city that people come to to be at the center of everything. With twenty years at NYC know how, Street Easy has the tools, agents, and guidance to make you a forever New Yorker too Visit streeteasy. com to buy a rent in NYC. StreetEasy is an assumed name of Zillow Inc, which has licenses in all fifty states At Vistaprint, we know you've got that idea for your business, like the one that nails the trade show, levels up your brand, or makes your team say We're really doing this. But an idea is just an idea until it's printed on signage, giveaways, custom apparel. Once it's in my hands, on my team, out in the world. Then it's happening. It's so happening. Vistaprint has thousands of products, easy design tools, and real support to turn that idea into something possible. Print your possible with code New twenty for twenty percent off your first order at vistaprint dot com d Messy fans, Lowe's Messy halftime event hits july nineteenth. That's coming up fast, so now iss a really good time to become a Milow's Rewards or Mil's proro rewards member. Join for free and get access to exclusive messy moments and epic surprises. Let's just say, halftime's looking different this year. Make sure to follow Lowe's on TikTok and tune in to the Lowe's Messy Halftime event on july nineteenth Members get more at Low's. loyalty programs subject to terms and conditions. Visit loowsot com slash terms for details. sububject to change. We the people. of the ballpark are all in on baseball We deserve dingers and dogs. suunshine and a beep place to take it all in and let it all out. Baseball for the people. Baseball is something else. Visit mlb d. com slash tickets and spend this summer with us Major leeague baseball trademarks used with permission fast fs for I I' been wning everyning. I need America fact The Caesar salad was once voted by the International Society of Epicures in Paris as the greatest recipe to originate from Americas in fifty years Is that insulting or is that absolutely You love Caesar salad. Yeah Caesar salad. It's a very simple salad. Yeah, and they're good. When they're done right, they're great. Yeah. I've had a bad one. Yes. But when I've had a good one, I think I'll take some more of this. Yes. Oh, please. Oh, I can have seconds. Great Peppercorns. What about peppercorn? Are the most used spice in the United States Bustard comes in second Mustard Okay what about I I guess is that not as spice as that does that count as something else to season? What does it count as? I don't know, like a seasoning. Okay. because can you look up salt Maybe a spice spy grown Okay. you know like it comes from a plant I don't know. Mustard to plant, peppers are plant. Salt is not a spice. No. So spices are derived from parts of plants. Okay. So is it seasoning then? Is that s a naturally occurring mineral deposit. Okay H That's why though, right there. R classified as a season me. Yeah. Heinz is Relishes all contain cabbage in addition to pickles Probably for texture more than anything else I'm not going I'm not mad about that. I love cabbage and I'll take it and everything. Okay You ever just saute up some cabbage and put it on the plate? Never not one. Freaking delicious. Never in a million. And it takes two seconds And it's delicious You're telling me you've done that Yes, one thousand times. Take the head of cabbage, cut it in half, wrap the one half up, put it back in. It keeps for weeks. Chop that one up, throw it in with some butter and oil, a little bit of salt, put a cover over it, walk away from it. kindind of browns up a little bit, putut it on the plate next to the chicken. D delicious Guy grew up with that. We Yeahep raish like that. Sheep and delicious and your kids will like it It's delicious. It's really good. I really have never your kitchen does smell like farts It's party. But it's not, you know, not not so off putting that you're not going to eat the cabbage. so good You like cabbage in like a fish taco, right? I'm not against cabbage. I just have never and I'm shocked that you have The idea that you just cut a it in half. Cook it and then throw it on a plate. I'm shock. You chop it up after you cut it and hf chop chop, chop chop, chop Man,'ve ever done it. It's deellicious Well, Sesame Jelly oil, anything you want Kollaw's name comes from Dutch Oh, yeah It's from Kusla usta means cabbage salad I love it. Do you like cololesla? I love cololla. Yeah. I mean, if I'm gotta be good though. L like barbecue or something I like it ice cold. and not too sweet Craving potato salad? Yes. Potatoes can become slightly healthier after chilling. Oh cooling cook This is you were talking about this. If you don't know this, this is something that I've had to sort of get my head around. Cooling pasta Cooling rice. And I didn't know but cooling cooked potatoes increases their amount of resistant starch, which acts more like fiber and is digested more slowly It is better for you to have l is the carb count. Yep Yeah There were a couple other things too, right? Was it like wasas it even bread and stuff or just just I don't know bread, but definitely pasta and rice. Like I make brown rice, short grain brown rice. I'll make a big thing of it and then put it in the fridge and sometimes I'm not doing ads for k Heavens Chicken But you know what that is? I do. you turn me onto it. So you go and you buy this this stuff, It's Sous vide. The chicken is, so it's already cooked and it's packed in a bag. All you got to do is throw it in a pan, heat it up and then pour the sauce that they make and it's all paleo. So it's fairly healthy is by design throw that with some of the you know cooled off brown rice that you've now reheated Delicious. And there's your protein and less carb rice. Right. I h that habit I know most of you aren't having the same, you know, diabetic issues I am. I don't know, man, we're talking about Americans. Yeah. Everybody's got their problems. We're all addicted to food. Before he was president, James Garfield came up with a proof of the Pthag Pythagorean theorem. Really that was published In an education journal, he's the only president to have contributed anything anything original to mathematics. Wow James Garfield Is that your favorite president, Mattie? Might be not. He's one of my favorites that never got to serve his term. He was he was assassinated. and how many of have been assassinated four or five? Ask him look his You to Three