The Mel Robbins Podcast

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Master the art of reading body language, command any room with confidence, and learn to make every interaction memorable.

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Use this four-part checklist to determine if you are the source of your unhappiness or if it is time to change.

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Unlock your hidden potential by learning how to harness the neuroscience of dreaming to solve problems and gain clarity.

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Boost your mood and longevity by swapping long gym sessions for three minutes of breathless exercise daily.

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Boost your longevity and health by replacing long workouts with three minutes of vigorous exercise three times a day.

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Stop relying on boring routines and start intentionally designing your gatherings to foster deeper, more meaningful bonds.

How to Become the Most Confident Version of Yourself & Step Into Your Power

Stop beating yourself up, accept your past as your greatest asset, and finally step into your true, powerful self.

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Master the science of healthy conflict and lasting love with world-renowned researchers Dr. John and Dr. Julie Gottman.

7 Things to Tell Yourself Every Night for More Happiness and Positivity

Reprogram your brain before bed with seven simple affirmations to quiet negative thoughts and wake up feeling better.

Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times

Stop waiting for permission and master the strategies to build a recession-proof career on your own terms today.

The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

Stop waiting for permission and start designing your career by building confidence, taking risks, and expecting to win.

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Uncover how gravity intolerance could be the hidden root cause of your exhaustion, pain, and digestive issues.

Do THIS Today to Reset Your Life, Energy, & Happiness

Hit the reset button by answering these two powerful questions that will help you reconnect and reclaim your happiness.

Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

Pause, reflect, and reset for the second half of your year using two science-backed questions to boost your energy.

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

Learn how to spot a liar, read body language, and protect your energy using elite Secret Service strategies.

If You’re Feeling Uncertain & Stressed, You Need to Hear This

Build resilience and master stress with expert research-backed tools to help you thrive through life’s hardest moments.

#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

Learn research-backed tools to dial down stress, strengthen your resilience, and find joy despite life's challenges.

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

Stop letting regret weigh you down by learning to use the science of regret to process the past and create your future.

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Understand how Mother Hunger—the invisible childhood wound of missing nurturing—drives your adult pain and healing.

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Stop making excuses and start building bone density and strength at any age with four simple, proven daily habits.