146. Tim and Tiny! Ruby and Melissa’s Best Moments

145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

Jun 30, 202638 minSummary

In this episode of Wednesdays, the hosts are joined by Pippa Campbell, a functional hormone nutritionist and naturopath, for a deep dive into women’s health. The discussion focuses on navigating hormonal imbalances, moving beyond the normalization of debilitating menstrual symptoms, and understanding the root causes of common issues like fatigue, PMS, and recurrent infections. Pippa emphasizes the vital role of liver health, particularly regarding estrogen detoxification, which is central to managing conditions such as endometriosis and adenomyosis. The conversation covers the benefits of functional testing, including DNA and DUTCH testing, to identify specific health gaps, such as nutrient deficiencies or genetic factors that impact detoxification pathways. Furthermore, the episode addresses the importance of high-quality supplementation and simple lifestyle modifications, such as reducing toxin exposure from plastics, to support the body’s natural processes. By sharing personal experiences with medical diagnoses and the challenges of traditional care, the participants highlight the necessity of advocating for one’s health and the impact that targeted, evidence-based adjustments can have on achieving optimal wellbeing.

144. We Sent Our Save The Dates! ft Toby Watkins

Jun 24, 202627 minSummary

In this episode of Wednesdays, hosts Melissa and Toby catch up on life’s latest updates, starting with the exciting news that they have officially sent out their wedding save-the-dates. The couple embraces the reality of wedding planning, reflecting on the feeling of decision paralysis and their plans for future wedding attire. Beyond the wedding talk, the pair engages in a fun, messy paint-and-sip session, attempting to create portraits of one another while discussing the challenges of modern dating and the importance of having personal hobbies. The conversation then transitions into their signature advice segment, where they tackle listener dilemmas. They offer candid thoughts on navigating friend group boundaries when a partner is overly present, as well as the etiquette of dating multiple people in the early stages of a relationship. Throughout the episode, the hosts maintain their natural, humorous rapport, sharing anecdotes about their own relationship history and their evolving perspectives on romance, social dynamics, and the importance of maintaining individual identities while building a life together.

143. RUBY IS ENGAGED!! Ft Ruby Adler

Jun 16, 202628 minSummary

In this episode of Wednesdays, the hosts share some major life updates, most notably Ruby’s exciting engagement. Ruby recounts the heartfelt and intimate way her boyfriend proposed on her birthday, emphasizing that the surprise was genuine because she never expected it to happen this year. She shares her joy over her dream ring and reflects on their shared journey, noting how the proposal felt perfectly raw and authentic. The hosts further bond over their shared experiences as engaged women, jokingly dubbing their era as the time for the "two Tims to tie the knot." The conversation shifts to the logistics of wedding planning, balancing the desire for intimate celebrations with the reality of large social circles. The latter half of the episode is dedicated to listener dilemmas. The hosts provide candid advice on navigating the complexities of reconciling with an ex after personal growth, and tackle the sensitive issue of a friend dating someone’s former partner. Drawing on their own personal experiences, they offer empathetic yet grounded perspectives on whether to prioritize girl code or move forward with grace and personal peace.

142. Bring Back Matching Underwear! Plus THE Most Performative BF Ever?! ft Georgia Habboo

Jun 9, 202630 minSummary

In this episode of Wednesdays, the hosts are joined by Georgia Habboo to dive into a variety of relatable life updates and listener dilemmas. The conversation opens with a chaotic story about a home maintenance mishap involving a broken sink incinerator, which leads to a broader discussion about navigating household dynamics and the balance of domestic chores. The hosts also share their thoughts on wedding guest experiences, expressing their dislike for forced seating arrangements that separate partners or isolate guests from their friends. A significant portion of the episode is dedicated to the challenges of parenthood, specifically the struggle of sleep training. The hosts discuss the exhaustion of sleepless nights and the pressure to maintain strict routines, like limiting screen time, while trying to preserve a sense of self. They also address listener questions, offering humorous and practical advice on maintaining romance in long-term relationships and dealing with performative partners who seem too good to be true. The episode concludes with a nostalgic look at the importance of wearing matching underwear and a playful critique of modern dating behaviors.

141. Melissa Lays Down the Stag Do Rules ft. Toby Watkins

Jun 2, 202627 minSummary

In this episode of Wednesdays, the hosts dive into a mix of wedding planning, personal anecdotes, and listener dilemmas. Toby Watkins joins the conversation as they discuss the intricacies of preparing for their upcoming wedding, including the humorous and disastrous results of an attempt to create AI-generated save-the-date videos. The pair also establishes some ground rules for their respective stag and hen dos, with a focus on keeping things safe and fun. Beyond the wedding talk, the hosts test their compatibility with a game of husband-and-wife telepathy, covering topics from comfort foods to dream honeymoon destinations. The episode also features two listener dilemmas. The first involves a fallout with a friend who has withheld the listener’s belongings, leading the hosts to offer firm advice on retrieving personal items. In the second, a listener seeking dating advice in London gets a female perspective on how to approach potential partners respectfully in public spaces without being intrusive. The conversation is lighthearted, candid, and provides a relatable look at the challenges and joys of modern relationships and social etiquette.

140. Our Obsession with the Jenners' Double Date & a 69 FAIL ft Brontë King

May 26, 202632 minSummary

In this episode of Wednesdays, the hosts are joined by guest Brontë King for a candid and wide-ranging conversation. The group kicks things off with lighthearted beauty talk, sharing tips on skincare and makeup before transitioning into a humorous discussion about internet-famous "Etsy spells" and the unexpected, sometimes eerie, real-world results listeners have reported. The conversation shifts toward pop culture as the hosts dive into the recent media frenzy surrounding Kendall Jenner and Jacob Elordi’s double date, alongside their thoughts on Paris Fury’s viral wedding aesthetic. Balancing the pop culture commentary with more personal reflections, the hosts discuss the challenges of getting older and the surreal realization that they are no longer in the youngest demographic at social events. The episode concludes with the hosts tackling listener dilemmas. They offer thoughtful advice on wedding planning logistics, such as managing hen-do guest lists, and navigate a sensitive, serious discussion about how to address a friend whose drinking habits have become a recurring safety concern. Throughout, the episode maintains an intimate, conversational tone as the hosts share relatable insights on friendships, boundaries, and the evolving nature of social life.

139. Skincare to AVOID Before Your Big Day ft Elle Hartley

May 19, 202632 minSummary

In this episode of Wednesdays, the host is joined by Elle Hartley from Heart Medical to discuss the essential do’s and don’ts of pre-bridal skincare. With the wedding season approaching, the conversation centers on creating a balanced, stress-free routine that prioritizes skin health without succumbing to the pressure of over-treating. A key takeaway from the discussion is the importance of timing. Elle emphasizes a strict "no needles" rule four weeks before the big day to avoid risks like bruising or unexpected reactions. They advise against experimenting with new products or treatments in the final month, urging brides to focus on consistency and non-invasive methods, such as lymphatic drainage or red light therapy, instead. The pair also tackles the trend of "undoing" past aesthetic work, noting that many brides are opting for a reset to look more like themselves in photos. They provide honest insights into various treatments and popular skincare hacks, ultimately advocating for a timeless, individual approach rather than following temporary beauty trends. The episode concludes with a fun "would you rather" segment, highlighting that feeling confident in person is far more important than achieving perfection for the camera.

138. Devil Wears Prada 2 & Walking Red Flags ft Georgia Habboo

May 12, 202633 minSummary

In this episode of Wednesdays, the hosts are joined by Georgia Habboo to dive into an engaging mix of pop culture, personal anecdotes, and listener dilemmas. The conversation kicks off with a lively debate about the current state of book trends, specifically the polarizing reactions to popular fantasy novels and the ongoing struggle of maintaining reading habits as a parent. The discussion shifts to the world of celebrity news, where the group unpacks the recent engagement of Harry Styles and Zoe Kravitz, questioning why high-profile figures often move so quickly in their relationships. This leads to a nostalgic segment on "naughty" movie reboots. The hosts share their excitement and apprehension regarding the upcoming Devil Wears Prada sequel, while also brainstorming dream reboots for 2000s classics like How to Lose a Guy in 10 Days and Ten Things I Hate About You. Finally, the episode addresses a heartbreaking listener dilemma involving infidelity discovered through a partner’s device. The hosts provide candid advice on the situation, emphasizing the difference between impulsive mistakes and premeditated actions, ultimately encouraging the listener to prioritize their own self-worth.

135. Raising Chelsea Debrief & Wedding Dress Shopping ft Georgia Haboo

Apr 21, 202628 minSummary

In this episode of Wednesdays, the hosts are joined by Georgia Haboo for a catch-up that covers everything from wedding planning to home renovations. A primary focus of the discussion is the excitement and logistics of choosing a wedding dress, with the group sharing insights on the process of working with designers to bring a vision to life. The conversation also shifts to the challenges and creative hacks of interior design, specifically focusing on styling shelves and finding unique decor pieces online without overspending. Beyond the lifestyle discussions, the hosts delve into the realities of reality television and offer thoughtful advice on listener dilemmas. They explore how to navigate a new relationship when partners begin working in the same professional team, as well as the difficult process of outgrowing a long-term friendship that has become toxic. The hosts encourage setting healthy boundaries and prioritizing one's own peace of mind, suggesting that some relationships are meant to fade away to protect personal well-being. The episode provides a relatable, candid look at life transitions, personal growth, and maintaining balance in one's social and professional life.

134. Is Melissa a Bride-zilla?! Ft Bridesmaids Liv & Millicent

Apr 14, 202629 minSummary

In this episode of Wednesdays, the host is joined by her longtime friends and bridesmaids, Liv and Melissa, for a candid catch-up. The conversation kicks off with a nostalgic trip down memory lane, reflecting on their school days, the evolution of their friendship from classmates to neighbors, and their shared history. The trio discusses the realities of wedding planning, with the host humorously debating the etiquette of bridesmaid dresses and their own approach to wedding preparation. The conversation also shifts to lighter topics, including an analysis of the Netflix series Vladimir, shared amusement over Liv’s unique speech quirks, and a humorous debate on proper dining etiquette. Additionally, the hosts tackle listener dilemmas. They offer advice to a 22-year-old navigating a complicated "rebound" romance while living abroad, encouraging her to embrace her youth and experiences. Finally, they provide guidance on how to handle a ghosting bridesmaid, suggesting a compassionate but firm approach to end the friendship limbo. It is a lively, relatable episode that captures the dynamics of lifelong friendships and the various milestones that come with adulthood.