ZOE Science & Nutrition
ZOE
SummaryEver wonder if your gut health is actually the secret to a better mood, or why standard health advice might be failing you? ZOE Science and Nutrition cuts through the noise of modern wellness to bring you the latest, evidence-based insights into how our bodies really work. Hosted by top experts, the show takes a deep dive into the fascinating, complex connections between what we eat and our long-term health. The podcast excels at bridging the gap between cutting-edge clinical research and your daily life. Whether it is uncovering the reality of weight-loss injections, explaining the science of the gut-brain axis, or questioning the necessity of daily supplements, the episodes prioritize data-driven clarity over trends. You will hear from pioneering scientists who translate technical findings into practical, actionable steps for everything from reducing chronic inflammation and managing blood pressure to optimizing brain health. What sets the show apart is its commitment to personalization. Instead of one-size-fits-all recommendations, the experts emphasize that our individual biology—governed by genetics, lifestyle, and our unique microbiome—requires a tailored approach to prevention and care. If you are looking to move past myths and embrace a food-first philosophy to improve your energy, longevity, and overall wellbeing, this podcast offers the evidence and the expert perspective you need to make informed decisions for your own health journey.
Updated Jul 7, 2026
Episodes
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Stop relying on one-size-fits-all screening and learn how to calculate your personal lifetime breast cancer risk.
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Improve your memory, mood, and dementia risk by eating these 5 essential foods that feed your gut and your brain.
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Discover how to naturally lower your blood pressure by cutting ultra-processed salt and boosting potassium intake.
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Get answers on gut health, weight loss, and dementia prevention from leading experts in a live audience Q&A.
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Most people do not need supplements, which are often poorly regulated and lack the health benefits marketing claims imply.
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Protect your muscles and brain while using weight loss injections by optimizing your nutrition to manage side effects.
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Understand inflammaging and learn simple, science-backed habits like exercise to slow down aging and stay healthier.
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Chronic inflammation can directly trigger low mood and brain fog by shifting how your mind processes the world.
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Unlock the secret to balancing sunlight's health benefits with skin protection to prevent aging and cancer.
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Boost your health with the science-backed benefits of mushrooms for your gut, immune system, and brain longevity.
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
New research reveals how early exposure to ultra-processed foods may drive the alarming rise in chronic diseases.
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Break free from the dopamine roller coaster by understanding how big food corporations engineer cravings for profit.
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
Separate fact from fiction on detox drinks, red light therapy, and beef tallow to see which wellness trends deliver.
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Discover the secret gut viruses that can fight deadly superbugs, boost immunity, and potentially slow aging.
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Unlock the health benefits of cold plunges and showers by boosting metabolism and activating your body's brown fat.
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