Emotional Intelligence Podcasts

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

If you have ever felt that your search for happiness is missing the mark, you are not alone. In The Happiness Lab, host Dr. Laurie Santos invites you to reconsider everything you think you know about living a fulfilling life. Drawing on her expertise as a professor of psychology, Dr. Santos dismantles common misconceptions—like the idea that we can simply willpower our way to success or that external milestones are the key to joy. Instead, she bridges the gap between complex academic research and everyday life, offering evidence-based strategies to help you navigate the modern world with greater intentionality. The podcast serves as a guide for understanding the human mind, covering topics that range from our emotional responses to regret and negative thinking to the impact of our physical environments and personal habits. You will hear from leading experts across various disciplines who challenge the status quo, teaching you how to embrace vulnerability, build deeper social connections, and foster self-compassion. Whether she is exploring the nuance of "oversharing," the science of habit formation, or why today’s youth might be doing better than we think, Dr. Santos brings a refreshing, curious, and compassionate perspective to the table. If you are looking for a more authentic, community-focused approach to well-being that moves beyond superficial quick fixes, this show offers the research-backed insights you need to thrive.

Radio Headspace

Headspace Studios

Radio Headspace is your daily invitation to pause, breathe, and untangle the complexities of being human. If you often feel like you are running a race against your own to-do list or struggling to meet the rigid expectations placed upon you, this podcast is designed to help you recalibrate. Through candid, bite-sized reflections, our hosts explore why modern life feels so demanding and how we can navigate it with more grace and less judgment. Each episode acts as a gentle mirror, reflecting on the common misconceptions that keep us stuck. We dive into the nuances of mindfulness, moving away from the goal of achieving a silent mind and toward the practice of simply being present with our thoughts. From the invisible, underground work of personal growth to the realization that healing is not a checklist to be completed, the show champions a non-linear approach to life. Whether we are discussing the wisdom of aging, the frustration of societal timelines, or why our urge to force outcomes often does more harm than good, the focus remains on self-compassion and curiosity. We believe that true strength isn't about powering through or achieving perfection; it is about cultivating the awareness to witness our lives as they are. Join us to move beyond the internal noise, soften your grip on the day, and rediscover the peace that comes when you stop trying to fix yourself and start allowing yourself to unfold.