Women's Health Podcasts

The Diary Of A CEO with Steven Bartlett

DOAC

The Diary Of A CEO with Steven Bartlett is a compelling exploration into the human experience, stripping away the polished facades of some of the world’s most influential figures to reveal the real people underneath. In each episode, host Steven Bartlett sits down for raw, long-form conversations that move far beyond standard interview tropes, favoring vulnerability and deep psychological insight over scripted talking points. The podcast serves as an expansive toolkit for personal evolution, covering a vast spectrum of life-altering topics. You will find expert-led deep dives into the science of longevity, metabolic health, and sleep, alongside candid discussions on the mechanics of building better habits. Beyond the physical and productivity-focused episodes, the show excels at unpacking the complexities of the mind and spirit. Whether dissecting the internal struggle for emotional regulation with high-profile guests, debating the risks of global financial bubbles, or exploring the intricacies of personal relationships and trauma, the show remains grounded in the goal of total self-optimization. What makes this podcast stand out is its commitment to transparency. Bartlett creates a space where guests feel comfortable dismantling their own narratives, sharing the failures, struggles, and quiet realizations that truly define success. It is an essential listen for anyone dedicated to personal growth, offering listeners not just information, but a richer, more nuanced understanding of how to live a more intentional and impactful life.

The Peter Attia Drive

Peter Attia, MD

The Peter Attia Drive is a masterclass in longevity, healthspan, and the pursuit of a deeper understanding of human biology. Hosted by Dr. Peter Attia, the show goes far beyond general wellness advice, operating at the intersection of rigorous scientific inquiry and practical clinical application. If you have ever wondered how to translate complex medical data into actionable lifestyle changes, this is your destination. Each episode functions as a deep dive, whether through solo discussions or long-form interviews with world-class experts. The subject matter is impressively wide-ranging, covering everything from the mechanics of muscle maintenance and metabolic health to the nuance of sleep pharmacology, reproductive medicine, and cancer screening protocols. You will frequently find Attia challenging conventional wisdom, urging listeners to move away from population-level averages and instead embrace a personalized, data-driven approach to their own health. What sets this podcast apart is its commitment to intellectual honesty. Attia prioritizes the "why" behind every intervention, teaching listeners how to evaluate evidence, navigate cognitive biases, and determine which tools actually move the needle for long-term vitality. It is a show for the curious and the proactive—those who want to look under the hood of their own biology and apply a scientific framework to the choices they make every single day. Whether you are navigating a specific health concern or simply trying to optimize your physical and cognitive future, this podcast offers a structured, sophisticated, and life-changing toolkit.

Mayim Bialik's Breakdown

Mayim Bialik

Mayim Bialik’s Breakdown is a deeply human exploration of the mind, body, and the mysteries of our existence. Hosted by actor and neuroscientist Mayim Bialik alongside Jonathan Cohen, this podcast serves as a weekly bridge between clinical expertise and the raw, often messy experience of being alive. The show rejects the surface-level polish of traditional interviews, opting instead to peel back the layers of mental health, personal trauma, and the complexities of human identity. Listeners can expect a wide-ranging, curiosity-driven journey that feels like a masterclass in self-discovery. The show frequently brings in experts from diverse fields—ranging from OBGYNs and exercise physiologists to spiritual teachers and theoretical physicists—to break down topics that are often overlooked or stigmatized. Whether the conversation is navigating the nuances of hormonal health and aging, deconstructing the physiological impact of childhood trauma, or even contemplating the implications of UAPs and the nature of our reality, the goal remains the same: to empower the listener. Through a blend of vulnerability, humor, and rigorous inquiry, Mayim and her guests examine how we can move from surviving to thriving. By questioning societal conditioning and advocating for a more holistic understanding of our own nervous systems, the podcast provides an essential toolkit for anyone looking to foster deeper self-acceptance, physical vitality, and a more authentic connection to the world around them.

Alan Carr's 'Life's a Beach'

Keep It Light Media / Travesty Media

Pack your bags and prepare for a boarding pass to the most entertaining conversations in the airwaves. In Alan Carr’s Life’s a Beach, the beloved comedian invites a star-studded roster of guests to unpack their travel histories, personal memories, and the quirks that make them who they are. While the show is anchored in the theme of travel—exploring everything from disastrous holiday mishaps in rainy destinations to the logistical chaos of international touring—it quickly evolves into a much deeper exploration of life, fame, and the human experience. Whether he is chatting with legendary musicians like Brian Molko, celebrated authors like Caitlin Moran, or fellow comedians like Sam Campbell and Alan Davies, Alan creates an atmosphere that is equal parts uproarious and sincere. You will hear about everything from the spiritual weight of performing as iconic figures to the surreal realities of living in remote landscapes or navigating the complexities of celebrity. The show beautifully balances high-energy, laugh-out-loud anecdotes with tender moments of reflection on career growth, personal identity, and the importance of kindness on the road. With its signature blend of quick-witted banter and genuine curiosity, this podcast offers an intimate, unpredictable, and heartwarming look at the people behind the headlines. It is the perfect travel companion for anyone who loves stories that take unexpected, delightful detours.

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Navigating the transition through perimenopause and menopause can feel like trying to solve a complex puzzle without the picture on the box. Everyday Wellness is here to change that. Hosted by nurse practitioner Cynthia Thurlow, this podcast serves as a science-backed resource for women over 35 who are ready to move past generic health advice and dive into the biological realities of midlife. Each episode bridges the gap between complicated clinical research and actionable daily living. Whether the discussion focuses on the critical role of muscle as an organ of longevity, the misunderstood nuances of bioidentical hormone replacement therapy, or the internal mechanisms of the nervous system under chronic stress, the goal remains the same: empowering you to become your own best health advocate. You will hear from leading medical experts, neuroscientists, and nutritionists who strip away the noise of modern wellness trends to focus on what actually works for the female body. Beyond the biology of hormones and metabolism, the show emphasizes foundational pillars like protein intake, resistance training, and nervous system regulation. By shifting the conversation away from outdated myths and toward a model of personalized, precision-based wellness, the podcast provides the tools you need to optimize your vitality. If you are looking for evidence-based insights to help you understand your body’s signals and reclaim your health, this is the destination for your journey toward long-term resilience.

Hack My Age : Menopause Upgrade

Zora Benhamou

Welcome to Hack My Age: Menopause Upgrade, your go-to resource for turning the midlife transition into your most vibrant chapter yet. Hosted by gerontologist and biohacker Zora Benhamou, this show moves far beyond basic symptom management. Instead, it treats menopause as a unique opportunity to optimize your physiology, longevity, and overall well-being through a data-driven, holistic lens. If you are tired of generic advice, this podcast is designed to help you navigate the complexities of peri and post-menopause with confidence. Each episode features in-depth conversations with global experts—from biological dentists explaining how oral health impacts systemic hormones to specialized practitioners diving into the nuances of non-hormonal therapeutic options. Whether Zora is breaking down the latest research on peptides and adaptogens or exploring the profound lifestyle shifts that influence cellular health, the goal is always the same: providing you with actionable, science-backed strategies to replace confusion with clarity. We challenge the status quo by connecting the dots between unexpected factors—like dental health—and your hormonal baseline, proving that everything in the body is interconnected. Expect a blend of clinical insights, biohacking wisdom, and compassionate coaching. This is not just a podcast about surviving the transition; it is a masterclass in upgrading your biology so you can thrive during your most transformative years. Join us to unlock the secrets to feeling empowered, energized, and in control of your health.

Hump Day Hormones

Dr. Jill Jennings & Kortney Spann, APRN

Welcome to Hump Day Hormones, your go-to resource for navigating the complex and often misunderstood world of hormonal health. Hosted by Dr. Jill Jennings and Kortney Spann, APRN, this podcast bridges the gap between clinical expertise and everyday life. Whether you are currently experiencing the shifts of perimenopause and menopause or are simply looking to optimize your metabolic and physical well-being, this show offers a thoughtful, evidence-based roadmap for your health journey. Each episode dives deep into the science behind the symptoms, moving beyond superficial advice to explore the root causes of hormonal imbalances. The hosts tackle a wide spectrum of topics, from the complex role of GLP-1 agonists in metabolic health and weight management to the often-overlooked dermatological changes that accompany hormonal transitions. By breaking down intricate medical concepts into actionable takeaways, they empower listeners to advocate for their own health and make informed decisions. What sets Hump Day Hormones apart is the hosts' commitment to nuance. They champion a holistic, sustainable approach to wellness that prioritizes long-term vitality, muscle health, and skin integrity over quick fixes. With a blend of clinical insights, expert interviews, and a deeply conversational style, this podcast serves as a supportive space for women to reclaim their vitality. Tune in to gain the clarity and confidence you need to thrive through every stage of your hormonal lifecycle.

Hello Hormones with Dr. Carrie Jones

Moxie Media

Navigating the shifts in your body as you move through your 30s, 40s, 50s and beyond can often feel like a mystery, but Dr. Carrie Jones is here to provide the map. Hello Hormones is a science-backed resource for women ready to move past the confusion of hormonal imbalances and reclaim their vitality. Rather than dismissing your fatigue, mood swings, or brain fog as normal parts of aging, Dr. Jones treats these symptoms as meaningful messages from your body that deserve a deeper look. In each episode, Dr. Jones bridges the gap between complex clinical research and actionable daily health. She sits down with leading experts to tackle high-impact topics, such as the neurological shifts that occur during menopause or the surprising way histamine intolerance can mimic hormonal chaos. The show excels at demystifying the internal processes that leave so many women feeling like their own bodies are working against them. Whether she is explaining the critical windows for hormone therapy or identifying the enzymes responsible for your worst symptoms, Dr. Jones balances rigorous medical insight with an empathetic, conversational approach. This is your go-to destination for decoding the science behind your health, helping you transition from feeling overwhelmed to feeling empowered. Join the conversation to finally understand your physiology and start treating your hormones like allies on your journey toward long-term well-being.

Menopause Rescue

Dr. Polly Watson

If you feel like your health has become a mystery during midlife, you are not alone. Menopause Rescue is a bridge between the outdated medical advice of the past and the nuanced, systems-based health solutions you actually need. Hosted by board-certified gynecologist Dr. Polly Watson, this podcast moves well beyond the standard conversation about hot flashes and night sweats. Each episode serves as a deep dive into the physiological shifts that define the menopausal transition, from the hidden impact of inflammaging and zombie cells to the complexities of Mast Cell Activation Syndrome. Dr. Watson cuts through the noise of influencers and misinformation by bringing on expert guests to examine the root causes of weight gain, brain fog, fatigue, and immune dysregulation. Rather than offering quick fixes, the show provides a roadmap for women who want to understand the "why" behind their symptoms. The podcast excels at validating the experiences of midlife women who have too often been dismissed by the traditional medical establishment. By exploring the intersection of hormone health, nervous system regulation, and lifestyle interventions, the show empowers you to stop merely managing symptoms and start addressing the underlying drivers of your health. Whether you are navigating chronic pain or simply want to optimize your vitality for the years ahead, Menopause Rescue offers the scientific clarity and evidence-based guidance to help you reclaim your strength and thrive in this next chapter.

What's My Age Again?

Bauer Media

Ever wonder if your body is keeping pace with your birth certificate? Join host Katherine Ryan on What’s My Age Again, the podcast that puts the myths and markers of aging under the microscope. In a refreshing blend of candid celebrity conversation and hard science, Katherine explores what it truly means to get older in an era obsessed with youth. Each week, a new high-profile guest joins the show to discuss their lifestyle, childhood, and attitude toward the passing years. The show uniquely bridges the gap between personal stories and biological reality, featuring Dr. Nichola Conlon, a PhD in biochemistry, who joins the conversation to decode the latest science on longevity. Together, they move beyond superficial trends to address the foundational pillars of health, from the importance of light and circadian rhythms to the truth about nutrition, movement, and stress management. Whether digging into the realities of fame, discussing the secrets of the world’s Blue Zones, or dissecting the latest medical breakthroughs, this podcast is for anyone curious about how to live better for longer. It is a smart, funny, and deeply human investigation into how we can all age with intention. Expect honest reflections, expert insights, and a healthy dose of wit as Katherine and her guests challenge the outdated rules of getting older, proving that age is far more than just a number.

Science Weekly

The Guardian

Science Weekly is your essential audio guide to the complex, rapidly evolving world of modern science and its intersection with our daily lives. Twice a week, our hosts dive deep into the most pressing stories, bridging the gap between cutting-edge laboratory research and the societal shifts they trigger. From the future of embodied AI and robotics to the urgent complexities of global public health crises like Ebola and Hantavirus, we explore the innovations and discoveries shaping our future. Beyond hard science, the show fearlessly tackles the scientific dimensions of cultural and political debates. We investigate the nuance behind wellness trends—like the efficacy of red-light therapy—and examine how political movements are now influencing medical research into psychedelics or the fundamental protection of voting rights. We also celebrate the figures who have defined our understanding of the natural world, such as Sir David Attenborough, while reflecting on the heavy transition from the Holocene to the Anthropocene. Whether we are breaking down the medical nuances of naming conventions for chronic conditions or tracking the legal battles surrounding medication access, our goal is to provide clarity and context. With expert interviews and balanced, evidence-based reporting, Science Weekly invites you to look beyond the headlines and understand the forces that are fundamentally transforming how we live, work, and interact with our planet. Tune in to stay informed on the science that matters most.

Find Your Fuel

Erin Martin

Find Your Fuel is a refreshing space dedicated to uncovering the stories behind personal transformation. Hosted by Erin Martin, this podcast moves past surface-level wellness advice to dive deep into the real-world experiences of women who have navigated significant physical, mental, and emotional hurdles to reclaim their vitality. Whether the discussion turns to the technical nuances of athletic performance and pelvic floor health or the complex, often misunderstood reality of receiving an ADHD diagnosis in adulthood, the show consistently champions the power of self-awareness. Erin creates an environment where guests unpack their journeys not just as stories of struggle, but as roadmaps for growth. You will hear expert insights paired with lived experience, providing a unique look at how to better understand your body and mind. The core of the show is the pursuit of individual agency. By blending scientific inquiry with deeply personal storytelling, Find Your Fuel encourages listeners to stop settling for standard narratives and start becoming their own best advocates. If you are looking for practical takeaways to improve your wellbeing or simply want to feel less alone in your journey toward self-discovery, these episodes offer a compassionate, evidence-based perspective on how to live with intention, manage your unique needs, and ultimately thrive on your own terms. Tune in to be inspired by those who have successfully found the fuel to live their best lives.

Health By Heather Hirsch

Heather Hirsch

Navigate the complexities of midlife and menopause with Dr. Heather Hirsch, a board-certified internist and leading specialist dedicated to helping women reclaim their vitality. In each episode, Dr. Hirsch skips the fluff to provide a no-nonsense look at the physiological changes that define this stage of life. Whether she is tackling the nuances of hormone therapy or hosting expert panels on metabolic health, her goal remains the same: replacing confusion and shame with science-backed clarity. The podcast serves as an essential resource for those looking to understand their bodies beyond outdated medical advice. You will learn why concepts like weight management and hormone titration are rarely one-size-fits-all, and how to advocate for yourself in a healthcare landscape that often dismisses midlife symptoms. Dr. Hirsch emphasizes that your health journey is iterative, not a single destination, and she provides the practical tools needed to navigate the trial and error that often comes with finding the right treatment plan. By bringing on leading experts in internal medicine, psychology, and obesity research, the show creates a masterclass in holistic wellbeing. Listeners can expect candid conversations that deconstruct the neurohormonal drivers behind physical changes while providing actionable strategies for mental health. If you are ready to move past the myths and take control of your long-term health, join Dr. Hirsch for an empowering, honest, and deeply informative exploration of your midlife years.