Trauma Recovery Podcasts

How Do You Cope?

Significant Productions

How Do You Cope? is an intimate, deeply human podcast that peels back the layers of what it truly means to navigate the most difficult chapters of life. Hosted by John Robins, each episode serves as a safe space for candid, vulnerable conversations that move beyond the surface level. Whether he is interviewing public figures, survivors of tragedy, or people overcoming systemic barriers, the focus remains the same: how do we keep moving forward when life feels overwhelming? The show is structured around two distinct formats that complement one another beautifully. The long-form interviews provide deep dives into personal histories—ranging from the complexities of living with a stammer or a mental health diagnosis to surviving life-altering accidents and profound grief. These stories are balanced by the "Gratitude List" episodes, which offer a refreshing, practical shift in perspective. These segments show that resilience isn’t about grand gestures; it is often found in small, daily habits, routine, and the conscious effort to find "glimmers" of light in the dark. What makes this podcast so resonant is its refusal to offer easy answers. Instead, it champions the idea that coping is a continuous, non-linear process rooted in self-compassion, patience, and the courage to be authentic. If you are looking for a show that prioritizes empathy, tackles challenging societal issues with grace, and reminds you that you are not alone in your struggles, this is essential listening.

Begin Again with Davina McCall

Begin Again

In the world of Begin Again with Davina McCall, the mic is open for the kind of raw, unfiltered conversations that usually happen behind closed doors. Davina brings her signature warmth and curiosity to every episode, inviting guests—from global icons like Fatboy Slim to survivors like Gisèle Pelicot—to strip back their public personas and explore the messy, beautiful reality of the human experience. The podcast centers on the concept of renewal. Whether it is navigating the complexities of sobriety, the emotional landscape of co-parenting, or finding the strength to rebuild after profound trauma, the show serves as a guide for anyone looking to pivot in their own life. You will hear poignant reflections on overcoming addiction, the power of intergenerational trauma, and the quiet courage required to start over when life takes an unexpected turn. What makes this series truly special is its vulnerability. The recurring Begin Again Moments episodes offer intimate, bite-sized explorations of topics like gratitude and midlife reinvention, reminding us that transformation isn’t always about one grand gesture, but a series of small, intentional choices. Through these candid stories, Davina fosters an atmosphere of radical honesty and empathy. It is an essential listen for those who believe that our pasts do not have to dictate our futures, and who are ready to embrace the potential that comes with truly beginning again.

Intentionally Disturbing

Dr. Leslie Dobson

Intentionally Disturbing is a podcast where the glossy, curated surface of human behavior is peeled back to reveal the raw, often messy reality underneath. Hosted by Dr. Leslie, a forensic and clinical psychologist with a sharp tongue and an even sharper mind, this show bridges the gap between high-stakes forensic science and the complexities of human relationships. While the show maintains a signature irreverence toward the chaos of the world, its recent episodes offer a profound, deeply empathetic look at the realities of domestic violence, coercive control, and psychological recovery. Dr. Leslie moves beyond the headlines to provide actionable, evidence-based guidance for those navigating the aftermath of trauma. Whether she is debunking dangerous myths about staying in abusive homes for the sake of children or offering a roadmap for rebuilding one’s identity after gaslighting, her expertise is consistently balanced with a fierce commitment to advocacy. Listeners can expect a mix of clinical deep dives, candid Q&A sessions—sometimes joined by fellow experts to weigh in on the darker corners of the legal system—and frank discussions on the nuances of human nature. This is not just a show about crime or dysfunction; it is a space dedicated to understanding the architecture of our minds. Dr. Leslie provides the tools to reclaim your intuition, navigate complex grief, and ultimately find clarity in a world that often feels designed to keep us confused.