Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Summary

Join Dr. David Burns, the pioneering author of Feeling Good: The New Mood Therapy, and his co-host Kevin Cornelius for a deep dive into the practical application of TEAM-CBT. This podcast is a masterclass in emotional health, stripping away the mystery of traditional psychotherapy to offer listeners immediate, actionable tools to overcome anxiety, depression, perfectionism, and self-doubt. Unlike shows that focus on long-term analysis of the past, this podcast challenges conventional wisdom by demonstrating that significant, lasting change can happen in the present. Through a mix of profound clinical discussions and raw, unscripted live therapy sessions with real patients, Dr. Burns explores how identifying and reframing distorted thoughts can lead to rapid relief. Episodes frequently bridge the gap between theory and practice, offering listeners everything from foundational techniques—like the Daily Mood Log—to advanced strategies for dismantling trauma and imposter syndrome. Whether you are a mental health professional looking to refine your clinical efficacy or an individual seeking to improve your own emotional well-being, this show offers a transparent, human-centered approach to healing. Expect to hear candid conversations that value measurable progress over open-ended talk therapy. By focusing on the thoughts fueling your current struggles, you will learn how to move past self-defeating patterns and cultivate greater resilience, joy, and self-esteem. It is an essential listen for anyone ready to transform their inner critic into a source of personal growth.

Updated Jul 1, 2026