Therapy Podcasts

How Do You Cope?

Significant Productions

How Do You Cope? is an intimate, deeply human podcast that peels back the layers of what it truly means to navigate the most difficult chapters of life. Hosted by John Robins, each episode serves as a safe space for candid, vulnerable conversations that move beyond the surface level. Whether he is interviewing public figures, survivors of tragedy, or people overcoming systemic barriers, the focus remains the same: how do we keep moving forward when life feels overwhelming? The show is structured around two distinct formats that complement one another beautifully. The long-form interviews provide deep dives into personal histories—ranging from the complexities of living with a stammer or a mental health diagnosis to surviving life-altering accidents and profound grief. These stories are balanced by the "Gratitude List" episodes, which offer a refreshing, practical shift in perspective. These segments show that resilience isn’t about grand gestures; it is often found in small, daily habits, routine, and the conscious effort to find "glimmers" of light in the dark. What makes this podcast so resonant is its refusal to offer easy answers. Instead, it champions the idea that coping is a continuous, non-linear process rooted in self-compassion, patience, and the courage to be authentic. If you are looking for a show that prioritizes empathy, tackles challenging societal issues with grace, and reminds you that you are not alone in your struggles, this is essential listening.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Join Dr. David Burns, the pioneering author of Feeling Good: The New Mood Therapy, and his co-host Kevin Cornelius for a deep dive into the practical application of TEAM-CBT. This podcast is a masterclass in emotional health, stripping away the mystery of traditional psychotherapy to offer listeners immediate, actionable tools to overcome anxiety, depression, perfectionism, and self-doubt. Unlike shows that focus on long-term analysis of the past, this podcast challenges conventional wisdom by demonstrating that significant, lasting change can happen in the present. Through a mix of profound clinical discussions and raw, unscripted live therapy sessions with real patients, Dr. Burns explores how identifying and reframing distorted thoughts can lead to rapid relief. Episodes frequently bridge the gap between theory and practice, offering listeners everything from foundational techniques—like the Daily Mood Log—to advanced strategies for dismantling trauma and imposter syndrome. Whether you are a mental health professional looking to refine your clinical efficacy or an individual seeking to improve your own emotional well-being, this show offers a transparent, human-centered approach to healing. Expect to hear candid conversations that value measurable progress over open-ended talk therapy. By focusing on the thoughts fueling your current struggles, you will learn how to move past self-defeating patterns and cultivate greater resilience, joy, and self-esteem. It is an essential listen for anyone ready to transform their inner critic into a source of personal growth.