151: Here's What People Are Getting Wrong With Marathons

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

May 2, 20261h 0mSummary

In this episode of The Running Channel Podcast, the hosts ditch the studio for a London black cab to relive the highs and lows of the recent London Marathon. The discussion centers on Rick’s personal experience completing the race, offering a candid look at the physical and mental challenges of the 26.2-mile course. From the frantic energy of the starting pens to the tactical adjustments required by the unseasonably warm weather, the conversation provides an authentic perspective on managing race-day expectations versus initial training goals. The hosts delve into the emotional significance of the event, discussing the impact of the incredible crowd support, the iconic landmarks like the Cutty Sark and Tower Bridge, and the unique experience of running alongside family. They also break down the importance of flexibility, with the hosts offering insights into why adjusting pace mid-race is a necessary skill for long-distance runners. Through personal anecdotes, including an unexpected interaction with a surgeon, the episode highlights that beyond personal bests, the marathon is ultimately about the journey, the atmosphere, and the spirit of the running community.

TRC BREAKING NEWS: History Made at London Marathon 2026!

Apr 28, 202612 minSummary

The hosts of The Running Channel Podcast deliver a special, breaking news episode dedicated to the historic results of the 2026 London Marathon. In a stunning display of athletic prowess, the men’s race saw Sebastian Sawe shatter the sub-two-hour barrier with a remarkable time of 1:59:30. The discussion highlights the sheer competitiveness of the field, noting that the second and third-place finishers also dipped under the previous world record time, underscoring the benefits of a fast, highly-competitive pack. The episode also covers the impressive performance in the women’s race, where Tigist Assefa defended her title and secured a new women’s-only world record. The hosts explore the technical evolution of the sport, touching upon the role of advanced footwear technology and the rigorous, proactive anti-doping testing measures undertaken by Sawe’s team to ensure transparency. By contrasting these results with the legendary achievements of Eliud Kipchoge, the hosts reflect on the rapid progression of human potential. They conclude by discussing the future of marathon running, with experts now speculating that times as fast as 1:58 could be achievable in the coming years.

167: The Running Channel... LIVE From The London Marathon 2026!

Apr 25, 202646 minSummary

The Running Channel team broadcasts live from their London clubhouse to celebrate the 2026 London Marathon. The episode centers on the excitement of marathon weekend, with a particular focus on Rick’s return to the distance for the first time in nine years. The hosts delve into the emotional and physical preparation required for the race, offering practical advice for runners on how to balance rigorous training with the need to actually enjoy the experience. Key discussions include the effectiveness of process-oriented goals over obsessive time-chasing, the importance of proper fueling strategies—especially in warmer conditions—and the mental hurdles runners face after the 32-kilometer mark. The conversation also touches on the atmosphere of the London Marathon, the growing appeal of international race events, and the debate surrounding potential changes to marathon scheduling. Through personal anecdotes and shared wisdom, the hosts explore the highs and lows of the marathon journey, emphasizing the importance of staying focused, managing expectations, and finding motivation even when the distance feels daunting. It is an engaging look at what makes the marathon a unique and transformative human challenge.

166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief

Apr 18, 202655 minSummary

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive into a candid debrief of Sarah’s recent performance at the Rotterdam Marathon. With a specific target of breaking the 3:30 barrier, Sarah opens up about the extensive physical and mental preparation required to chase such an ambitious goal. She explains how a fundamental shift in her mindset heading into this race influenced her performance and overall experience on the course. Beyond this deep dive into marathon strategy, the hosts round out the episode with their signature light-hearted commentary on the latest happenings in the global running community. Listeners can expect an honest, jargon-free conversation that blends practical training insights with the camaraderie and humor that fans of the show have come to expect.

FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon

Apr 15, 202644 minSummary

In this episode of The Running Channel Podcast, hosts Rick and Sarah welcome special guest Joe Wicks to talk about his upcoming challenge at the 2026 London Marathon. The renowned fitness coach and author reveals his unique plan to tackle the course by incorporating a run-walk strategy, famously known as Jeffing, while joined by a very unexpected partner: Daddy Pig from the hit series Peppa Pig. Beyond the race, Wicks shares his passion for making fitness accessible to families everywhere and highlights why maintaining consistent movement is essential for long-term health. The conversation also explores how social media influences modern fitness trends and the importance of his foundation’s charitable work. Listeners can expect an inspiring discussion that blends lighthearted marathon preparations with deep insights into building a healthier, more active lifestyle for all generations.

165: How To Reframe Negative Thoughts and Achieve Your Goals

Apr 11, 202644 minSummary

In this episode of The Running Channel Podcast, hosts Andy Baddeley and Sarah Hartley explore the psychological challenges of long-distance running. They are joined by sports psychiatrist Dr. Amit Mistry to discuss the evolution of mental health support for athletes, drawing on Andy’s experiences as a former professional runner. The conversation delves into the importance of addressing mental hurdles, a topic that feels particularly relevant as Sarah prepares for the upcoming Rotterdam Marathon. Listeners can expect an open discussion about the fears and negative thought patterns that often accompany ambitious training goals. By sharing personal anecdotes and professional insights, the team offers practical techniques and coping strategies designed to help runners of all levels reframe their mindset. This episode provides a thoughtful guide for anyone looking to overcome internal barriers and improve their overall performance and wellbeing on the road.

164: Is Every Runner Under Fuelling?

Apr 4, 202653 minSummary

In this episode of The Running Channel Podcast, hosts Sarah and Rick sit down with special guest Aubrey to address a common pitfall among athletes: inadequate nutrition. The conversation focuses on whether runners are consistently under-fuelling their bodies before, during, and after training sessions. The panel unpacks the evolving landscape of sports nutrition, examining how modern research challenges traditional advice and highlighting why marathon runners, in particular, often struggle to meet their carbohydrate requirements. Listeners can expect an accessible, jargon-free breakdown of why proper intake is vital for performance and recovery, rather than an afterthought. Beyond the deep dive into fuelling science, the team also shares helpful tips and light-hearted commentary on the latest happenings in the running world. It is an essential listen for anyone looking to optimize their energy levels and better understand the fuel behind their miles.

163: How To Build Your Perfect Running Week

Mar 28, 202650 minSummary

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey reunite to help listeners master the art of creating their ideal training schedule. The trio offers a comprehensive breakdown of how to structure workouts effectively to maximize progress and performance. A major focus of the discussion is the Rate of Perceived Exertion (RPE), with the hosts explaining what this metric signifies and how runners can utilize it to better gauge the intensity of their sessions. Beyond the technical advice on weekly planning, the team maintains their signature light-hearted approach by addressing a listener question submitted by a prominent economic journalist. Listeners can expect a friendly, jargon-free conversation that provides actionable insights for runners of all levels looking to refine their weekly routine and improve their overall training consistency.

162: The Most Important Factor Runners Ignore

Mar 21, 202653 minSummary

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive into the often-overlooked metric of running economy. The team explores exactly what this concept entails, what it feels like to have good running economy, and provides actionable advice on how listeners can improve their own performance. Beyond the technical discussion, the trio keeps the tone light and entertaining as they recap a recent chaotic night out that leaves Rick with quite a bit of explaining to do. Listeners can expect a perfect blend of expert training insights and relaxed, friendly conversation that makes the show an ideal companion for any run. Whether you are looking to become a more efficient athlete or simply want to catch up on the latest running world news, this episode offers a balanced mix of education and humor.

161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

Mar 14, 202659 minSummary

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey sit down with Hannah Cox to discuss her incredible feat of running 100 marathons in 100 days across India. Having only taken up running five months before beginning the challenge, Hannah details the immense physical and mental hurdles she faced, including a critical mid-journey health scare. She shares how vital strength and conditioning were to her recovery process and daily endurance. Beyond the grueling miles, Hannah reflects on the deep personal significance of her journey as she traces her Anglo-Indian roots, inspired by the life of her late father. Listeners can expect an honest conversation about extreme perseverance, the beauty of India’s landscapes, and the motivation required to overcome impossible odds. It is an inspiring look at how dedication and heritage can fuel a monumental endurance challenge.