The Running Channel Podcast

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

Rick relives his London Marathon experience, detailing the highs, lows, and mental challenges from inside a taxi.

TRC BREAKING NEWS: History Made at London Marathon 2026!

Sebastian Sawe makes history at the 2026 London Marathon by running the first sub-two-hour race in official conditions.

167: The Running Channel... LIVE From The London Marathon 2026!

Get actionable tips for enjoying your next marathon and surviving the race as we broadcast from London 2026.

166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive into a candid debrief of Sarah’s recent performance at the Rotterdam Marathon. With a specific target of breaking the 3:30 barrier, Sarah opens up about the extensive physical and mental preparation required to chase such an ambitious goal. She explains how a fundamental shift in her mindset heading into this race influenced her performance and overall experience on the course. Beyond this deep dive into marathon strategy, the hosts round out the episode with their signature light-hearted commentary on the latest happenings in the global running community. Listeners can expect an honest, jargon-free conversation that blends practical training insights with the camaraderie and humor that fans of the show have come to expect.

FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon

In this episode of The Running Channel Podcast, hosts Rick and Sarah welcome special guest Joe Wicks to talk about his upcoming challenge at the 2026 London Marathon. The renowned fitness coach and author reveals his unique plan to tackle the course by incorporating a run-walk strategy, famously known as Jeffing, while joined by a very unexpected partner: Daddy Pig from the hit series Peppa Pig. Beyond the race, Wicks shares his passion for making fitness accessible to families everywhere and highlights why maintaining consistent movement is essential for long-term health. The conversation also explores how social media influences modern fitness trends and the importance of his foundation’s charitable work. Listeners can expect an inspiring discussion that blends lighthearted marathon preparations with deep insights into building a healthier, more active lifestyle for all generations.

165: How To Reframe Negative Thoughts and Achieve Your Goals

In this episode of The Running Channel Podcast, hosts Andy Baddeley and Sarah Hartley explore the psychological challenges of long-distance running. They are joined by sports psychiatrist Dr. Amit Mistry to discuss the evolution of mental health support for athletes, drawing on Andy’s experiences as a former professional runner. The conversation delves into the importance of addressing mental hurdles, a topic that feels particularly relevant as Sarah prepares for the upcoming Rotterdam Marathon. Listeners can expect an open discussion about the fears and negative thought patterns that often accompany ambitious training goals. By sharing personal anecdotes and professional insights, the team offers practical techniques and coping strategies designed to help runners of all levels reframe their mindset. This episode provides a thoughtful guide for anyone looking to overcome internal barriers and improve their overall performance and wellbeing on the road.

164: Is Every Runner Under Fuelling?

In this episode of The Running Channel Podcast, hosts Sarah and Rick sit down with special guest Aubrey to address a common pitfall among athletes: inadequate nutrition. The conversation focuses on whether runners are consistently under-fuelling their bodies before, during, and after training sessions. The panel unpacks the evolving landscape of sports nutrition, examining how modern research challenges traditional advice and highlighting why marathon runners, in particular, often struggle to meet their carbohydrate requirements. Listeners can expect an accessible, jargon-free breakdown of why proper intake is vital for performance and recovery, rather than an afterthought. Beyond the deep dive into fuelling science, the team also shares helpful tips and light-hearted commentary on the latest happenings in the running world. It is an essential listen for anyone looking to optimize their energy levels and better understand the fuel behind their miles.

163: How To Build Your Perfect Running Week

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey reunite to help listeners master the art of creating their ideal training schedule. The trio offers a comprehensive breakdown of how to structure workouts effectively to maximize progress and performance. A major focus of the discussion is the Rate of Perceived Exertion (RPE), with the hosts explaining what this metric signifies and how runners can utilize it to better gauge the intensity of their sessions. Beyond the technical advice on weekly planning, the team maintains their signature light-hearted approach by addressing a listener question submitted by a prominent economic journalist. Listeners can expect a friendly, jargon-free conversation that provides actionable insights for runners of all levels looking to refine their weekly routine and improve their overall training consistency.

162: The Most Important Factor Runners Ignore

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive into the often-overlooked metric of running economy. The team explores exactly what this concept entails, what it feels like to have good running economy, and provides actionable advice on how listeners can improve their own performance. Beyond the technical discussion, the trio keeps the tone light and entertaining as they recap a recent chaotic night out that leaves Rick with quite a bit of explaining to do. Listeners can expect a perfect blend of expert training insights and relaxed, friendly conversation that makes the show an ideal companion for any run. Whether you are looking to become a more efficient athlete or simply want to catch up on the latest running world news, this episode offers a balanced mix of education and humor.

161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey sit down with Hannah Cox to discuss her incredible feat of running 100 marathons in 100 days across India. Having only taken up running five months before beginning the challenge, Hannah details the immense physical and mental hurdles she faced, including a critical mid-journey health scare. She shares how vital strength and conditioning were to her recovery process and daily endurance. Beyond the grueling miles, Hannah reflects on the deep personal significance of her journey as she traces her Anglo-Indian roots, inspired by the life of her late father. Listeners can expect an honest conversation about extreme perseverance, the beauty of India’s landscapes, and the motivation required to overcome impossible odds. It is an inspiring look at how dedication and heritage can fuel a monumental endurance challenge.

160: The Psychological Cost of Chasing PBs

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey explore the complex psychological impact of the constant pursuit of personal bests. While chasing a new time goal can be a powerful motivator that encourages runners to push their limits, the team examines the hidden downsides of this relentless drive. They discuss how the modern culture of social media and frequent comparison often amplifies performance anxiety, potentially leading to burnout. By balancing professional experience with the perspective of amateur runners, the hosts unpack whether the pressure to consistently improve is always sustainable or healthy. Listeners can expect an engaging conversation that challenges the status quo of goal-setting, alongside the show's signature mix of helpful training insights and lighthearted commentary on the current world of running.

159: What’s Harder: Your First Marathon or Your Fastest Marathon?

In episode 159 of The Running Channel Podcast, hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey tackle a classic debate within the running community: is it more challenging to finish your very first marathon or to push for a new personal best? The trio explores the unique hurdles associated with each experience, from the daunting uncertainty of a debut race to the physical and mental intensity required to chase a faster time. Listeners can expect an engaging conversation filled with honest personal insights, practical training advice, and relatable anecdotes that apply to runners at every stage of their journey. Whether you are currently preparing for your first 26.2 miles or striving for a new fastest time, this episode offers valuable perspectives to help you navigate the highs and lows of your next marathon goal.

158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon

In episode 158 of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive into a gripping account of high-altitude endurance. Tom joins the team to share the raw details of his recent attempt to complete The World’s Highest Marathon, which features a grueling start line at 6,893 meters. Tom describes the physical and mental toll of the event, explaining why the challenge became less about his running ability and more about sheer grit, survival, and the fight to breathe in the thin air. Beyond this extraordinary story, the hosts cover the latest news from the global running community and provide insightful answers to listener questions. It is a perfect listen for those looking for inspiration, light-hearted banter, and expert perspectives on the realities of pushing human limits in the most extreme conditions imaginable.

157: The Role of Genetics in Running Performance

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey explore the age-old debate regarding the influence of genetics versus hard work in achieving peak running performance. Drawing on Andy’s experience as a former Olympian and Rick’s own athletic journey, the trio examines how much natural talent truly dictates success at the elite level. Beyond the science of performance, the hosts cover recent headlines from the running world, including a discussion on a controversial half marathon world record that was ultimately disqualified due to an officiating error. The team also breaks down the tactical debate of whether it is an effective strategy to bank time on early hills during a marathon. Listeners can expect an engaging, jargon-free conversation that blends expert insights with relatable perspectives on what it takes to excel as a runner.

156: We Answer The Most Googled Running Questions...

In this episode of The Running Channel Podcast, hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey tackle the most Googled questions about running. Bringing together their unique perspectives—from a former professional athlete to an amateur enthusiast—the trio dives into common inquiries to provide clarity, expert advice, and practical tips for runners of all levels. The conversation balances genuinely useful information with a healthy dose of laughter and spirited debate as they unpack the mysteries of the sport. Listeners can expect a lively and chaotic atmosphere, making for an engaging session that is as informative as it is entertaining. Whether you are seeking solutions to common running frustrations or simply looking for an upbeat companion for your next workout, this episode delivers a fun, jargon-free exploration of the running world that keeps the energy high from start to finish.

155: How To Master Treadmill Training (& the Harry Styles marathon rumour)

In episode 155 of The Running Channel Podcast, hosts Andy, Rick, and Sarah dive into the world of indoor training, providing a comprehensive guide on how to master the treadmill. Regardless of the weather, the trio explores how runners can effectively utilize the machine to improve their speed and overall fitness. Listeners can expect practical advice as the hosts break down their favorite treadmill workouts and share actionable strategies to maximize training benefits. Beyond the technical tips, the conversation takes a lighter turn when Sarah presents her latest theory regarding which marathons pop icon Harry Styles might tackle this year. It is a lively and informative episode that offers a perfect mix of expert running insights and entertaining banter, making it an ideal companion for your next training session or commute.

154: Everything You Need To Know About Super Shoes

In this episode of The Running Channel Podcast, hosts Andy Baddeley, Rick Kelsey, and Sarah Hartley dive into the transformative world of super shoes. Since the introduction of carbon-plated footwear in 2016, these high-tech trainers have shifted from elite racing gear to a common sight at local parkruns and marathons. The team explores the science behind the technology to determine who truly benefits from these shoes and whether the performance gains are worth the investment for the everyday athlete. Beyond the hype, the hosts candidly address potential downsides and considerations for incorporating these racing shoes into your personal rotation. Listeners can expect an engaging, jargon-free conversation that helps demystify current footwear trends, making it easier to decide if super shoes are the right choice for their specific running goals and needs.

153: Boost Your VO2 Max With No Additional Training

In this episode of The Running Channel Podcast, hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey explore the fine margins that can elevate a runner's performance. The team dives into the science of altitude training, breaking down how the body adapts to thinner air and determining whether it is a practical tool for the everyday runner. Beyond the high-altitude discussion, they investigate the surprising physiological benefits of using hot baths to improve VO2 max without adding extra miles to a training plan. Listeners can expect a deep dive into these unique recovery and performance strategies, alongside a mix of light-hearted banter and the latest news from the running community. As always, the hosts keep the conversation friendly and accessible, providing actionable insights for runners of all levels looking to optimize their fitness through simple, science-backed lifestyle adjustments.

152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths

In this episode of The Running Channel Podcast, hosts Andy Baddeley, Sarah Hartley, and Rick Kelsey dive deep into the world of 5K racing to determine if there is truly a wrong way to approach the distance. Known for being both physically demanding and tactically tricky, the 5K often leaves runners wondering how to best prepare for race day. The team debunks five common myths, addressing burning questions like whether carb loading is necessary and if it is ever possible to simply wing your performance. Drawing from their diverse backgrounds as a former professional runner, an amateur athlete, and a self-described recovering runner, the hosts share personal experiences and hard-earned lessons. Listeners can expect a friendly, jargon-free conversation filled with practical advice to help them tackle their next 5K with confidence and nail their race day execution.

151: Here's What People Are Getting Wrong With Marathons

In this episode of The Running Channel Podcast, hosts Sarah Hartley, Andy Baddeley, and Rick Kelsey dive deep into the world of marathon preparation. With Rick officially beginning his journey toward tackling 26.2 miles, the team uses his training as a springboard to debunk common misconceptions about the process. Listeners can expect a candid discussion that highlights the best practices for marathon success while steering beginners away from frequent, counterproductive mistakes. Balancing professional insights from former pro runner Andy with the relatable perspective of amateur runner Sarah, the hosts provide a friendly and jargon-free guide for anyone eyeing their first race or looking to refine their approach. Whether you are currently building your mileage or simply considering your first marathon, this episode offers practical, actionable advice to help you reach the finish line with confidence.