What's My Age Again?
Bauer Media
SummaryEver wonder if your body is keeping pace with your birth certificate? Join host Katherine Ryan on What’s My Age Again, the podcast that puts the myths and markers of aging under the microscope. In a refreshing blend of candid celebrity conversation and hard science, Katherine explores what it truly means to get older in an era obsessed with youth. Each week, a new high-profile guest joins the show to discuss their lifestyle, childhood, and attitude toward the passing years. The show uniquely bridges the gap between personal stories and biological reality, featuring Dr. Nichola Conlon, a PhD in biochemistry, who joins the conversation to decode the latest science on longevity. Together, they move beyond superficial trends to address the foundational pillars of health, from the importance of light and circadian rhythms to the truth about nutrition, movement, and stress management. Whether digging into the realities of fame, discussing the secrets of the world’s Blue Zones, or dissecting the latest medical breakthroughs, this podcast is for anyone curious about how to live better for longer. It is a smart, funny, and deeply human investigation into how we can all age with intention. Expect honest reflections, expert insights, and a healthy dose of wit as Katherine and her guests challenge the outdated rules of getting older, proving that age is far more than just a number.
Updated Jun 10, 2026
Episodes
How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe
Master the art of dressing for your age by blending high-street staples with investment pieces to find your style.
Dr Nichola: Biological Age reveal!
Dr. Nicola reveals her daily longevity routine, from morning light and fasting to the biohacks keeping her young.
Dani Dyer: Nepo Babies, Love Island and Never Slowing Down
Dani Dyer talks fame, motherhood, and life as a nepo baby while embracing her down-to-earth reality beyond the villa.
Blue Zones: A passport to a longer life
Unlock the secrets of longevity by adopting the plant-based diets, natural movement, and social ties of Blue Zones.
Your Body Remembers EVERYTHING : Baroness Lola Young OBE
Baroness Lola Young reflects on how overcoming the trauma of the care system and early isolation shaped her identity.
LIGHT: The secret science that makes you tick
Light controls your master biological clock and circadian rhythm, directly impacting your energy, sleep, and aging.
Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!
Tim Campbell reflects on life after The Apprentice, overcoming cancer, and why he is redefining success at age 49.
WEIGHTLOSS JABS: What does the science really say?
Unpack the science of GLP-1 weight loss injections to understand their metabolic effects, risks, and health impact.
Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets
Vanessa Feltz reflects on decades of public life, toxic relationships, and the search for authentic connection.
Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???
Laura Whitmore opens up about the realities of fame, the pressure of being sensible, and those DiCaprio rumors.
ELECTROLYTES: Do I really need them?
Most people do not need daily electrolyte supplements, as a balanced diet and water are usually sufficient.
Joanna Page: Gavin and Stacey, Menopause and Motherhood
Joanna Page on the hidden physical toll of balancing a high-profile acting career with raising four children.
PROTEIN: Am I getting enough?
Boost your longevity by ditching processed powders for high-quality, food-based protein tailored to your age.
Vogue Williams: Botox, Breakups and Booze
Vogue Williams talks about the balance of parenting, staying fit in her 40s, and finding her own pace in life.
TESTOSTERONE: Spilling the tea on Low T
Understand the science behind testosterone decline and why lifestyle changes should come before medical intervention.
Joe Lycett: Pranks, Pints and Fighting Children
Comedian Joe Lycett opens up about fatherhood, navigating anxiety, and why he loves wrestling his toddler.
HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result
Decades of consistency and simple healthy habits are the real secrets behind Prue Leith's impressive biological age.
Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?
Dame Prue Leith on why she left Bake Off, embracing old age, and the true cost of chasing eternal youth.
BURNOUT: How to tell if your body's been pushed too far
Learn how to spot the signs of burnout, why chronic stress accelerates aging, and how to repair your cellular health.
Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?
Ruby Wax explores her journey from rage-fueled TV interviewer to advocate for mindfulness, trauma, and mental health.
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