Hormone Health Podcasts

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Navigating the transition through perimenopause and menopause can feel like trying to solve a complex puzzle without the picture on the box. Everyday Wellness is here to change that. Hosted by nurse practitioner Cynthia Thurlow, this podcast serves as a science-backed resource for women over 35 who are ready to move past generic health advice and dive into the biological realities of midlife. Each episode bridges the gap between complicated clinical research and actionable daily living. Whether the discussion focuses on the critical role of muscle as an organ of longevity, the misunderstood nuances of bioidentical hormone replacement therapy, or the internal mechanisms of the nervous system under chronic stress, the goal remains the same: empowering you to become your own best health advocate. You will hear from leading medical experts, neuroscientists, and nutritionists who strip away the noise of modern wellness trends to focus on what actually works for the female body. Beyond the biology of hormones and metabolism, the show emphasizes foundational pillars like protein intake, resistance training, and nervous system regulation. By shifting the conversation away from outdated myths and toward a model of personalized, precision-based wellness, the podcast provides the tools you need to optimize your vitality. If you are looking for evidence-based insights to help you understand your body’s signals and reclaim your health, this is the destination for your journey toward long-term resilience.

Hello Hormones with Dr. Carrie Jones

Moxie Media

Navigating the shifts in your body as you move through your 30s, 40s, 50s and beyond can often feel like a mystery, but Dr. Carrie Jones is here to provide the map. Hello Hormones is a science-backed resource for women ready to move past the confusion of hormonal imbalances and reclaim their vitality. Rather than dismissing your fatigue, mood swings, or brain fog as normal parts of aging, Dr. Jones treats these symptoms as meaningful messages from your body that deserve a deeper look. In each episode, Dr. Jones bridges the gap between complex clinical research and actionable daily health. She sits down with leading experts to tackle high-impact topics, such as the neurological shifts that occur during menopause or the surprising way histamine intolerance can mimic hormonal chaos. The show excels at demystifying the internal processes that leave so many women feeling like their own bodies are working against them. Whether she is explaining the critical windows for hormone therapy or identifying the enzymes responsible for your worst symptoms, Dr. Jones balances rigorous medical insight with an empathetic, conversational approach. This is your go-to destination for decoding the science behind your health, helping you transition from feeling overwhelmed to feeling empowered. Join the conversation to finally understand your physiology and start treating your hormones like allies on your journey toward long-term well-being.