Hello Hormones with Dr. Carrie Jones

Summary

Navigating the shifts in your body as you move through your 30s, 40s, 50s and beyond can often feel like a mystery, but Dr. Carrie Jones is here to provide the map. Hello Hormones is a science-backed resource for women ready to move past the confusion of hormonal imbalances and reclaim their vitality. Rather than dismissing your fatigue, mood swings, or brain fog as normal parts of aging, Dr. Jones treats these symptoms as meaningful messages from your body that deserve a deeper look. In each episode, Dr. Jones bridges the gap between complex clinical research and actionable daily health. She sits down with leading experts to tackle high-impact topics, such as the neurological shifts that occur during menopause or the surprising way histamine intolerance can mimic hormonal chaos. The show excels at demystifying the internal processes that leave so many women feeling like their own bodies are working against them. Whether she is explaining the critical windows for hormone therapy or identifying the enzymes responsible for your worst symptoms, Dr. Jones balances rigorous medical insight with an empathetic, conversational approach. This is your go-to destination for decoding the science behind your health, helping you transition from feeling overwhelmed to feeling empowered. Join the conversation to finally understand your physiology and start treating your hormones like allies on your journey toward long-term well-being.

Updated Jun 25, 2026