Girls Gotta Eat

Summary

Get ready to laugh, vent, and figure out the modern dating landscape alongside your new best friends. Girls Gotta Eat is the long-running, hit podcast where hosts Ashley Hesseltine and Rayna Greenberg break down the messy, hilarious, and often confusing realities of relationships, sex, and personal growth. Whether you are navigating the minefield of modern apps, dealing with dating icks, or just trying to understand the latest pop culture headlines, the hosts bring an unfiltered perspective that feels like a late-night chat over wine. The show is split into two distinct vibes to keep your week balanced. The main Monday episodes take a deep dive into the human experience, featuring expert guests and raw, candid conversations about everything from the psychology of men to the evolution of their own decade-long friendship. Then, the Thursday segments, known as The Snack, provide a lighter, faster-paced breakdown of viral news, celebrity rumors, and the absurd headlines you didn't know you needed to hear. Beyond the dating advice, the show shines a spotlight on the hosts' own journeys. From the honest realities of building a brand and managing professional pivots to setting boundaries and navigating life transitions, Ashley and Rayna prioritize authenticity above all else. If you are looking for a community that doesn't take itself too seriously while tackling the big questions of adult life, pull up a chair. Girls Gotta Eat is your weekly dose of humor, heart, and honest advice.

Updated Jun 29, 2026