Hack My Age : Menopause Upgrade

Summary

Welcome to Hack My Age: Menopause Upgrade, your go-to resource for turning the midlife transition into your most vibrant chapter yet. Hosted by gerontologist and biohacker Zora Benhamou, this show moves far beyond basic symptom management. Instead, it treats menopause as a unique opportunity to optimize your physiology, longevity, and overall well-being through a data-driven, holistic lens. If you are tired of generic advice, this podcast is designed to help you navigate the complexities of peri and post-menopause with confidence. Each episode features in-depth conversations with global experts—from biological dentists explaining how oral health impacts systemic hormones to specialized practitioners diving into the nuances of non-hormonal therapeutic options. Whether Zora is breaking down the latest research on peptides and adaptogens or exploring the profound lifestyle shifts that influence cellular health, the goal is always the same: providing you with actionable, science-backed strategies to replace confusion with clarity. We challenge the status quo by connecting the dots between unexpected factors—like dental health—and your hormonal baseline, proving that everything in the body is interconnected. Expect a blend of clinical insights, biohacking wisdom, and compassionate coaching. This is not just a podcast about surviving the transition; it is a masterclass in upgrading your biology so you can thrive during your most transformative years. Join us to unlock the secrets to feeling empowered, energized, and in control of your health.

Updated Jun 25, 2026