Hack My Age : Menopause Upgrade

Zora Benhamou

Non-Hormonal Menopause Options That Actually Work - Zora Benhamou

Jun 19, 202642 min

Summary

In this episode of Hack My Age: Menopause Upgrade, host Zora Benhamou, a gerontologist and menopause coach, explores a wide range of non-hormonal strategies for managing menopause symptoms. Recognizing that Hormone Replacement Therapy (HRT) is not accessible, suitable, or preferred by every woman, Benhamou provides a detailed overview of alternative approaches for addressing common challenges such as hot flashes, night sweats, sleep disturbances, anxiety, and brain fog. The discussion covers a spectrum of interventions, starting with FDA-approved non-hormonal prescription options like NK3 receptor antagonists. Benhamou also examines the off-label use of antidepressants (SSRIs and SNRIs) and pain medications, emphasizing the importance of working closely with a healthcare provider to weigh risks and benefits. Beyond pharmaceuticals, the episode delves into evidence-based supplements, including soy isoflavones, adaptogens like ashwagandha, and magnesium. She further touches upon the emerging role of peptides for tissue repair and vitality. Finally, Benhamou highlights the profound impact of lifestyle interventions, ranking cognitive behavioral therapy, sleep hygiene, and consistent resistance training among the most effective non-hormonal tools. Throughout the episode, she stresses that while menopause is inevitable, suffering is optional, encouraging women to advocate for their health through personalized, research-backed choices.

Updated Jun 25, 2026

Health & Wellness Women's Health Biohacking Nutrition Science Gerontology Society & Culture Aging

Topics

Addressing Fatigue and Final Thoughts

About This Episode

Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you.

We cover:

The non-hormonal options that have real evidence behind them, not just anecdote
Which diet and lifestyle practices can genuinely move the needle on symptoms
Why HRT alone won't save you if the basics are missing
How to build a personalized approach that actually fits your life and body

DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE

https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing

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Meditation Made Easy With NuCalm - Jim Poole

Give thanks to our sponsors:

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Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

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More Episodes

Is Your Dental Work Blocking Your Hormone Health? Biologic Dentistry 3.0 - Dr. Dom Nischwitz

Jun 22, 202655 min

Summary

In this episode of Hack My Age: Menopause Upgrade, host Zora Benamu sits down with Dr. Dom Nischwitz to discuss the evolving field of dentistry and its critical impact on overall longevity and hormonal health. Dr. Nischwitz explains his concept of Biodentistry 3.0, a significant shift from conventional or entry-level biological dentistry. He argues that the mouth acts as the gateway to the body and that traditional dental practices—which often prioritize simple repairs—may inadvertently overlook chronic issues like inflammation, brain fog, and hormonal imbalances caused by root canals, metal fillings, and cavitations. The discussion highlights the vital importance of treating the mouth as an integrated part of a systemic health strategy. Dr. Nischwitz emphasizes that true health optimization requires a departure from standard dental care, advocating for a holistic approach that combines high-tech, biocompatible craftsmanship with functional medicine. He also addresses the importance of perioperative care, noting that proper preparation and post-procedural support are essential for recovery. By focusing on the mouth as the starting point, listeners can better understand how to identify potential roadblocks in their own wellness journeys and why consulting a specialized, certified practitioner is essential for long-term health success.

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