Hump Day Hormones

Summary

Welcome to Hump Day Hormones, your go-to resource for navigating the complex and often misunderstood world of hormonal health. Hosted by Dr. Jill Jennings and Kortney Spann, APRN, this podcast bridges the gap between clinical expertise and everyday life. Whether you are currently experiencing the shifts of perimenopause and menopause or are simply looking to optimize your metabolic and physical well-being, this show offers a thoughtful, evidence-based roadmap for your health journey. Each episode dives deep into the science behind the symptoms, moving beyond superficial advice to explore the root causes of hormonal imbalances. The hosts tackle a wide spectrum of topics, from the complex role of GLP-1 agonists in metabolic health and weight management to the often-overlooked dermatological changes that accompany hormonal transitions. By breaking down intricate medical concepts into actionable takeaways, they empower listeners to advocate for their own health and make informed decisions. What sets Hump Day Hormones apart is the hosts' commitment to nuance. They champion a holistic, sustainable approach to wellness that prioritizes long-term vitality, muscle health, and skin integrity over quick fixes. With a blend of clinical insights, expert interviews, and a deeply conversational style, this podcast serves as a supportive space for women to reclaim their vitality. Tune in to gain the clarity and confidence you need to thrive through every stage of your hormonal lifecycle.

Updated Jun 25, 2026