Was I In A Cult?
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Swartzentruber Amish — PT2: "Promoted to Wearer of Jeans"
In the second part of this two-episode series, the hosts continue their conversation with Lizzie, a former Amish woman who shares the harrowing details of her life within a conservative sect. The discussion moves beyond the surface-level fascination with Amish culture to expose the grim realities of sexual abuse, systemic indoctrination, and the manipulation of religious dogma used to maintain control. Lizzie provides a candid look at the strange, strictly regulated dating rituals known as bundling, contrasting them with similar loopholes used in other high-control groups. Most significantly, she recounts the trauma of being sexually abused as a teenager and the crushing gaslighting she faced from her community and family when she sought justice. The hosts highlight how these insular environments often prioritize the survival of the system over the safety of individuals, forcing victims into silence. The episode concludes with a powerful, cinematic account of Lizzie’s eventual escape. Despite the immense weight of her past, Lizzie offers a message of resilience and hope, emphasizing that true freedom comes from reclaiming one's voice and refusing to let a controlling system dictate one’s mind or body.
Updated Jun 30, 2026
About This Episode
CONTENT WARNING: This episode discusses sexual assault. Not in graphic detail, but please listen accordingly.
For 19 years, Lizzie Ens lived in one of the most conservative Amish sects in America: the Swartzentruber Amish. Last week you learned about her upbringing and all facets of living a life off the grid with no electricity, no indoor plumbing, and very little autonomy over her own life.
In Part 2, the horse-and-buggy postcard version of Amish life disappears fast.
Lizzie takes us inside the bizarre dating ritual called "bundling," and into the darker corners of the community — sexual assault, shunning, suppression, and the impossible weight of knowing that leaving means leaving everything behind. Including her twin sister.
Eventually, she realizes something terrifying: if she doesn't escape now… she may never escape at all.
What follows is one of the wildest escape stories we've ever covered.
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RESOURCES:
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FIND LIZZIE:
Instagram: @lizzieens_wellness
Book: Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO
Website: undietyou.com
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