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Table for Four

Good Food

Dawn O’Porter & Gemma Cairney: How to champion your friends

Jun 25, 202652 min
Summary

In this episode of Table for Four, hosts Dawn O’Porter and Gemma Cairney celebrate the power of female friendship and the art of championing one another. Reflecting on a bond that began sixteen years ago on a reality television set in Australia, the two share stories of their long-standing connection, characterized by mutual support and a refusal to participate in the competitive, often isolating, nature of the creative industries. The conversation weaves through personal anecdotes, ranging from wild, celebratory memories in Los Angeles to the more grounded, nurturing moments of motherhood. Both guests emphasize the importance of surrounding oneself with people who are authentically themselves rather than performing for public perception. They discuss how their friendship has evolved to be non-transactional, prioritizing sisterly protection and shared joy over professional gain. Throughout the meal, they touch upon the significance of food as a vehicle for community and love, exploring how gathering at a table can bridge distances, provide comfort, and foster deep, meaningful human connection. The episode serves as a heartfelt tribute to the enduring strength of female allies who consistently uplift each other.

Updated Jun 27, 2026

About This Episode

This week on Table for Four, Joanna Page and Mathew Horne are joined by broadcaster, author and campaigner Gemma Cairney and bestselling writer Dawn O’Porter for a joyful celebration of true friendship. Dawn and Gemma’s bond is unmistakable. Over broad bean and feta toasts, Tuscan chicken and a tropical mango roulade, they look back on 16 years of friendship, from meeting in Australia and instantly falling for each other, to wild nights in LA, unforgettable parties, motherhood, career milestones and the friends they’ve loved and lost along the way. They talk movingly about what it means to really champion another woman, to feel safe and nourished in someone’s company, and to have the kind of friendship that carries you through every stage of life. There are tears, huge laughs, a little chaos, and one very memorable taxi story that proves Dawn’s devotion beyond doubt. A heartwarming episode about food, sisterhood, belonging and the people who become family. Subscribe wherever you listen, leave a review, and find all the recipes at goodfood.com or on the good food app. Menu: 
 Broad bean and feta toast https://www.bbcgoodfood.com/recipes/broad-bean-feta-cheese-toasts Tuscan chicken https://www.bbcgoodfood.com/recipes/tuscan-chicken Mango and passionfruit roulade https://www.bbcgoodfood.com/recipes/mango-passion-fruit-roulade Full episodes of Table for Four can also be watched on YouTube. Find all the recipes at goodfood.com or on the Good Food app. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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