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Table for Four

Good Food

Sian Welby & Jordan North: the meal that poisoned everyone

Jun 18, 202649 min
Summary

In this episode of Table for Four, hosts Sian Welby and Jordan North join the table to discuss their unconventional lives as breakfast radio presenters. The conversation kicks off with a lighthearted look at their demanding schedules, which require them to wake up in the early hours of the morning and navigate the unique challenges of balancing a high-profile broadcasting career with parenthood. They reflect on the absurdity of their daily routines, including the unexpected moments—like a toddler insisting on wearing a hat at 4 AM—that keep them grounded. The discussion shifts to their shared working-class roots and their relatable journey through culinary discovery, from childhood staples like meat paste and salad cream to the sophisticated dishes they now enjoy. They also share hilarious anecdotes about kitchen disasters, including an infamous house party fire, and debate who among them possesses the superior skills for cooking a Sunday roast. Along the way, they touch on their competitive nature, Sian’s Guinness World Record for identifying sound effects, and Jordan’s tendency to confidently share "facts" that are only partially accurate. The episode captures their natural rapport and long-standing professional partnership.

Updated Jun 29, 2026

About This Episode

Sian Welby and Jordan North sit down for prawn toast, sea bass, and a mango trifle and somehow end up talking about dog food, poisoning an entire radio station, and crying over a Jammie Dodger. Capital Breakfast's beloved duo join Mathew Horne and Joanna Page on Table for Four, swapping stories about 4AM alarm clocks, working-class food nostalgia, and the chilli that wiped out half of Capital FM. From Jordan's Hairy Bikers recipe gone wrong to Sian's toddler demanding sangria hats at nursery, this episode serves up belly laughs alongside brown butter pilaf and coconut mango trifle. The pair reveal their dream butty shop, debate whether slaw is just posh coleslaw, and bond over childhood staples like Fray Bentos pies, meat paste sandwiches, and corned beef hash. Plus: Jordan's Guinness World Record, his I'm a Celeb eating trials, and why he once ate an entire trifle in bed during a January low point. The meal, as always, cooked by Good Food’s Senior Food Editor, Samuel Goldsmith featured prawn toast, pan-fried sea bass with gremolata and brown butter pilaf, sweetcorn slaw, and mango coconut trifle. Subscribe wherever you listen, leave a review, and find all the recipes at goodfood.com or on the good food app. Today's menu: Cocktail Sangria https://www.bbcgoodfood.com/recipes/sangria Starter Sesame prawn toasts https://www.bbcgoodfood.com/recipes/sesame-prawn-toast Main Crispy sea bass with brown butter pilaf and seedy gremolata slaw https://www.bbcgoodfood.com/premium/crispy-sea-bass-with-brown-butter-pilaf-seedy-gremolata-slaw Dessert Mango & coconut trifles https://www.bbcgoodfood.com/recipes/mango-coconut-trifles Full episodes of Table for Four can also be watched on YouTube. Find all the recipes at goodfood.com or on the Good Food app. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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